SOS Athletic Excellence is a personal training service based in Cardiff, aimed at busy professionals who want structured, coached workouts rather than trying to figure things out alone. Members follow a clear plan from the start, with guidance on training and nutrition and a supportive community to help them stay consistent.

A personal training setup like this generally suits people who have trained before but struggled to keep it going, offering coached sessions and a defined structure so you always know what to do. A free consultation is available for those wanting to see how it works before committing.

Coached sessions

Structured plan

Nutrition guidance

Free consultation

Supportive community

For busy professionals

SOS Athletic Excellence offers coached personal training in Cardiff for busy professionals wanting lasting results.

SOS Athletic Excellence

Based in Cardiff, Jamie Price Personal Training (also known as Team Price) offers coaching for people looking to improve their health and fitness. The team includes personal trainers who work with clients on both one to one and online programmes, with sports massage therapy also available.

Personal training suits anyone who wants tailored guidance rather than working out alone, whether the aim is general fitness, strength or a specific goal. Sessions are shaped around the individual, and online coaching gives an option for those who prefer to train remotely.

One to one training

Online coaching

Sports massage

Qualified trainers

Jamie Price Personal Training in Cardiff offers one to one and online coaching plus sports massage therapy.

Jamie Price Personal Training

Based in Cardiff, OriGym is a fitness training provider offering accredited personal trainer courses and related qualifications. Alongside personal training, the range covers specialist fitness courses, sports massage, yoga teacher training and CPD options, with part-time study and practical workshops supported by local tutors.

Study is designed to be flexible, combining face-to-face support with e-learning and interest-free payment plans. Learners who qualify are offered a guaranteed job interview. A provider like this suits anyone in and around Cardiff looking to gain a recognised qualification and move into a career in the fitness industry.

Personal trainer courses

Range of courses

Part-time study

Tutor support

Guaranteed interview

Interest-free payment plans

OriGym in Cardiff offers accredited personal trainer courses and fitness qualifications with part-time study and local tutor support.

OriGym Cardiff

Set in Cardiff, B Fit Personal Training is a fitness studio focused on helping people over 40 build strength, mobility and confidence. Whether you are in your 40s, 50s or 60s, or you haven't exercised in years, the aim is to help you move and feel better in a supportive setting.

Newcomers can begin with a six week foundation programme designed as a gentle starting point. Personal training like this generally suits those who want tailored guidance rather than working out alone, with sessions built around your own pace and goals.

For over 40s

Foundation programme

Beginner friendly

Personal training

B Fit Personal Training is a Cardiff fitness studio helping over 40s feel stronger, slimmer and more mobile.

B Fit Personal Training

Based in Cardiff, Jess Wilson Personal Training offers fitness coaching designed to fit around busy lives. Alongside in-person personal training, Jess runs an online coaching service called Thrive Online, aimed at busy professionals and parents who want structure and balance rather than just a workout plan.

Programmes combine personalised training, nutrition guidance and accountability, and the online option can be followed from anywhere. A personal trainer is generally a good fit if you want tailored sessions and support to help you stay consistent and reach your own goals at a manageable pace.

Nutrition support

Built for busy people

Experienced trainer

Jess Wilson Personal Training in Cardiff offers 1:1 fitness coaching plus online training and nutrition programmes.

Jess Wilson PT

Based near Cardiff Bay, SYNERGI Personal Training offers bespoke personal training in Cardiff with a focus on women's health and strength. Sessions cater to all levels, whether you are just starting out or looking to build on existing experience. The team provides one to one personal training as well as small group training, alongside classes and courses.

As well as strength training, SYNERGI covers nutrition, weight management and weight loss. A personal training studio like this is a good option if you want coached, structured sessions with attention to technique and a programme built around your own goals.

Women's health focus

All levels welcome

Near Cardiff Bay

Classes and courses

SYNERGI Personal Training in Cardiff offers bespoke 121 and small group training near Cardiff Bay, with a focus on women's health and strength.

SYNERGI Personal Training

Based in Cardiff, this personal training service offers one to one fitness coaching for people looking to work towards their own goals. Sessions are led by a personal trainer, giving you focused support rather than a crowded gym floor.

Personal training generally suits those who want tailored guidance, whether you are new to exercise, returning after a break, or aiming to build strength and fitness. Working with a trainer can help you stay accountable and progress at a pace that fits you.

Vanessa Moreno Personal Trainer offers one to one fitness coaching in Cardiff for people working towards their own goals.

Vanessa Moreno Personal Trainer

Based on Cathedral Road in Pontcanna, Cardiff, Anna Reich Personal Training is a fitness studio offering one to one and small group training. Sessions focus on individual goals, from building muscle and improving mobility to fat loss and general fitness, with nutritional guidance to support the work done in the studio.

Alongside in person sessions, the studio also offers online personal training and face yoga. Working with a personal trainer generally suits people who want structured, tailored support and accountability, whether they are new to exercise or looking to progress towards a specific goal.

Small group training

Online training

Nutritional guidance

Face yoga

Pontcanna studio

Anna Reich Personal Training is a fitness studio in Pontcanna, Cardiff, offering one to one, small group and online training.

Anna Reich Personal Training

Based in Cardiff, Integra Fitness is a fitness coaching service offering personalised training and support for a range of goals, whether that is losing weight, building muscle, improving general fitness or feeling more confident. Alongside personal training, it provides online plans, lifestyle coaching, group training, nutrition guidance and contest and bodybuilding preparation.

A fitness coaching setup like this generally suits people who want structured guidance rather than training alone. Newcomers can usually expect an initial consultation to set goals before a programme is put together.

Online plans

Group training

Contest preparation

Integra Fitness in Cardiff offers personal training, online plans, group training and nutrition coaching.

Integra Fitness Cardiff

Set in Cardiff, this fitness studio focuses on one to one personal training. It offers a private space for people wanting individual attention rather than a crowded gym floor, with sessions built around each person's own goals.

A personal training studio like this suits anyone starting out, returning to exercise, or working towards a specific target. Expect tailored guidance and structured sessions that can be adjusted to your fitness level as you progress.

Cardiff Personal Training Studio is a personal training fitness studio in Cardiff offering one to one sessions.

Fitness clubs in Cardiff