Integra Fitness Cardiff
About
Based in Cardiff, Integra Fitness is a fitness coaching service offering personalised training and support for a range of goals, whether that is losing weight, building muscle, improving general fitness or feeling more confident. Alongside personal training, it provides online plans, lifestyle coaching, group training, nutrition guidance and contest and bodybuilding preparation.
A fitness coaching setup like this generally suits people who want structured guidance rather than training alone. Newcomers can usually expect an initial consultation to set goals before a programme is put together.
At a glance
One to one coaching is offered alongside tailored programmes.
Remote coaching plans are available for training away from the gym.
The service includes group training sessions.
Nutrition guidance is offered as part of the coaching.
Bodybuilding and contest preparation coaching is available.
You can book a free consultation to get started.
Opening hours
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