SOS Athletic Excellence
Gyms

SOS Athletic Excellence

5.0(218) on Google
Unclaimed

About

SOS Athletic Excellence is a personal training service based in Cardiff, aimed at busy professionals who want structured, coached workouts rather than trying to figure things out alone. Members follow a clear plan from the start, with guidance on training and nutrition and a supportive community to help them stay consistent.

A personal training setup like this generally suits people who have trained before but struggled to keep it going, offering coached sessions and a defined structure so you always know what to do. A free consultation is available for those wanting to see how it works before committing.

At a glance

Coached sessions

Every session is coached so you always know what to do and how to do it properly.

Structured plan

Members follow a clear personalised training plan from day one.

Nutrition guidance

Training is paired with nutrition guidance to support your goals.

Free consultation

You can book a free consultation to see how the coaching works.

Supportive community

A supportive community helps members stay consistent over time.

For busy professionals

The approach is designed around busy people who struggle to stay consistent.

Opening hours

Monday6:00 AM – 8:30 PM
Tuesday6:00 AM – 8:30 PM
Wednesday6:00 AM – 8:30 PM
Thursday6:00 AM – 8:30 PM
Friday6:00 AM – 8:30 PM
Saturday7:00 AM – 12:00 PM
Sunday10:00 – 11:00 AM

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