Tucked away in Liverpool, Unit 7 is a fitness space for people in the city and surrounding parts of Merseyside looking to train and stay active.

A fitness venue like this generally suits a range of goals, whether you are getting started, building strength, or keeping up a regular routine. It is worth getting in touch to find out which sessions and options would fit you best.

Unit 7 is a fitness venue in Liverpool, Merseyside, offering a space to train and keep active.

Unit 7

Set in the heart of Liverpool city centre's business district, Absolute Body Solutions (ABS) is a personal training gym focused on one-to-one coaching. It sits within easy reach of Moorfields Station, making it a convenient option for people working or living centrally.

As a personal training gym, ABS is geared towards people who want structured, coached sessions rather than casual gym access. Alongside personal training, the club offers programmes such as a six week transformation, body health checks, and corporate fitness and wellbeing. A free consultation is available to talk through your goals before you commit.

Personal training focus

City centre location

Free consultation

Transformation programme

Health checks

Corporate wellbeing

Absolute Body Solutions is a personal training gym in Liverpool city centre offering coached sessions and a free consultation.

Absolute Body Solutions

Based in Liverpool, this personal training service focuses on boxing fitness for women, with coaching aimed at busy professionals looking to reduce stress and build energy. Alongside women-only sessions, the studio also runs boxing and martial arts classes for kids, as well as boxing classes for adults and men.

A personal trainer can offer tailored support and one-to-one coaching, and boxing fitness is a popular way to build strength, release tension and improve overall wellbeing. Sessions here are set within a community that encourages members to support one another.

Free week trial

Women-only classes

One-to-one coaching

Kids classes

Adult and men's classes

Supportive community

Liverpool personal trainer offering women-only boxing fitness, plus kids and adult boxing classes in Merseyside.

Liverpool Personal Trainer

Based in South Liverpool, Perform Functional Fitness is a coaching-led gym focused on helping locals build strength, fitness and confidence. It is aimed at people who are new to training or coming back after a break, with a friendly, supportive approach and no pressure to already be fit.

The gym offers a six week Kickstart programme designed to ease newcomers into training safely and simply. As a coached fitness setting in Merseyside, it is the kind of place where you can expect guided sessions and a plan suited to your starting point, whatever your age or experience.

Beginner friendly

Coached sessions

Six week Kickstart

South Liverpool location

Perform Functional Fitness is a coaching-led gym in South Liverpool helping beginners and returners build strength and confidence.

Perform Functional Fitness

Based in Liverpool city centre, Absolute Body Solutions (ABS) is a personal training gym focused on one to one coaching and structured fitness programmes. It is part of a wider group with locations across Liverpool, Manchester, Leeds and London, and the Liverpool venue sits on Tithebarn Street.

As a personal training gym, it suits people who want tailored guidance rather than a self service workout. Programmes here can be adapted to individual goals, fitness levels and lifestyles, and options include a six week transformation plan, body health checks and corporate fitness and wellbeing support. A free consultation is available to discuss your aims before you begin.

Body health checks

Absolute Body Solutions is a personal training gym in Liverpool city centre offering tailored programmes and a free consultation.

Based in Liverpool, Reshape Infinity Fitness offers personal training and group PT sessions for people looking to work towards their fitness and weight loss goals. Sessions can be delivered one to one or in a group, with the option of gym or home visits, so you can choose the approach that suits you.

A fitness setup like this suits anyone wanting structured, coached workouts, whether that means focused one to one attention or the sociable, team based feel of group training. One to one sessions are tailored around your individual goals, while group options tend to be more budget friendly per session.

Personal training

Group PT sessions

6 week bootcamp

Gym and home visits

Weight loss focus

Reshape Infinity Fitness in Liverpool offers personal training and group PT sessions, with gym and home visit options.

Reshape Infinity Fitness

Based in Liverpool city centre, PHNX Coaching offers personal training and coaching for people looking to improve their strength and general fitness. Sessions are run in partnership with The Gym Group Liverpool Central on Great Charlotte Street, near Clayton Square.

The coaching covers strength and conditioning, fat loss and muscle gain, along with support around obesity and diabetes management. A coaching setup like this generally suits those who want structured, guided workouts and progress tracking rather than training on their own, whether you are new to exercise or looking to push further.

Coached training

Health-focused support

City centre venue

PHNX Coaching is a fitness coaching service in Liverpool city centre offering strength, fat loss and health-focused training.

PHNX Coaching

Based in Liverpool, Top Knotch Fitness is a personal training service supporting people across Merseyside with their fitness and lifestyle goals. The focus covers muscle gain, weight management, strength training and sport specific work, alongside nutrition advice and body composition analysis to establish a starting point and track progress.

Personal training suits anyone who wants tailored guidance rather than a general gym programme. Sessions here are built around individual goals, with personalised plans and nutrition support, so training can be shaped to your own lifestyle, body and fitness level.

Personalised plans

Qualified trainer

Free taster session

Range of disciplines

Nutrition support

Body composition analysis

Top Knotch Fitness is a personal trainer in Liverpool offering strength, weight management, nutrition and sport specific training.

Top Knotch Fitness

Based in Liverpool, Adam Davies Coaching offers fitness training built around kettlebell classes, small group work and one to one personal training. There is also an online coaching option for those who prefer to train remotely, so you can pick the format that suits you.

Coaching set-ups like this tend to suit people looking for structured sessions with guidance, whether the goal is building strength, improving fitness or feeling more comfortable moving. Group classes and personal training give you the choice between a shared, energetic atmosphere and more focused individual attention.

Kettlebell classes

One to one training

Small group training

Online coaching

Classes across the week

Adam Davies Coaching in Liverpool offers kettlebell classes, small group and 1-to-1 personal training, plus online coaching.

Adam Davies Coaching

Based in Liverpool, Merseyside, Andy Barker Fitness Coach offers personal fitness coaching for people looking to build strength, improve health or work towards their own goals.

One to one coaching suits anyone who wants tailored guidance rather than a busy gym floor. Sessions are typically shaped around your current fitness level and what you want to achieve, with support along the way. Whether you are new to training or picking things back up, this kind of setup can help you stay accountable and progress at a pace that works for you.

Andy Barker Fitness Coach offers personal fitness coaching in Liverpool, Merseyside, for goals at every level.

Fitness clubs in Liverpool

Unit 7

Absolute Body Solutions

Liverpool Personal Trainer

Perform Functional Fitness

Absolute Body Solutions

Reshape Infinity Fitness

PHNX Coaching

Top Knotch Fitness

Adam Davies Coaching

Andy Barker Fitness Coach

Fitness clubs in other towns & cities

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