Top Knotch Fitness
About
Based in Liverpool, Top Knotch Fitness is a personal training service supporting people across Merseyside with their fitness and lifestyle goals. The focus covers muscle gain, weight management, strength training and sport specific work, alongside nutrition advice and body composition analysis to establish a starting point and track progress.
Personal training suits anyone who wants tailored guidance rather than a general gym programme. Sessions here are built around individual goals, with personalised plans and nutrition support, so training can be shaped to your own lifestyle, body and fitness level.
At a glance
Training and nutrition plans are drawn up around your own goals and lifestyle.
The service is run by a Level 3 qualified personal trainer.
A free taster session is available to newcomers.
Options include strength, circuits, pad work, TRX, muscle gain and rehabilitation.
Nutrition advice is provided to help support your training results.
Sessions can begin with a body composition check to set a baseline.
Opening hours
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