Set in Dundee, Good Health and Fitness is a gym offering a mix of personal training, group classes, sports therapy and online coaching. Group sessions are capped at 12 people, which lets the trainers keep an eye on technique and help clients train safely while getting the most from each workout. The team has spent the past decade building a community that leans on family values, welcoming and supporting members as they progress.

A fitness setup like this generally suits people who want structured, coached sessions rather than working out alone, whether the goal is strength, cardio or a full body workout. One to one training is on offer for those who prefer sessions tailored to their own goals.

Personal training

Small group classes

Mixed workouts

Sports therapy

Online training

Established community

Good Health and Fitness is a gym in Dundee offering personal training, small group classes, sports therapy and online coaching.

Good Health and Fitness

Based in Dundee, prusiFitness is a fitness provider serving people across the city and the surrounding area. It offers a place to train and work towards your personal health and fitness goals.

A fitness setup like this can suit a range of people, from those just starting out to regulars looking to keep up a routine. If you are considering it, getting in touch directly is the best way to find out what is currently on offer and whether it fits what you are after.

prusiFitness is a fitness provider in Dundee, offering training for a range of goals and abilities.

prusiFitness

Based in Dundee, Bodymotiv8 combines personal training with sports therapy and massage, working with people across a wide range of ages and fitness levels. The team covers everything from weight loss to injury rehabilitation, with over 15 years of experience behind them.

Alongside one to one training, the service takes in health and fitness testing, nutrition advice, pregnancy and post pregnancy exercise, wedding fitness and sports therapy. A personal training studio like this is a good option if you want structured guidance and support tailored to your own goals.

Sports therapy and massage

Range of services

Injury rehabilitation

Experienced team

Bodymotiv8 offers personal training and sports therapy in Dundee, covering fitness, weight loss and injury rehabilitation.

Bodymotiv8

Tucked away in Dundee, Absolute Zenergy is a wellness centre focused on fitness for women. It offers a space where members can work on their health and general wellbeing in a supportive setting.

Fitness centres like this one are a good option for anyone wanting to build a regular exercise routine, whether you are starting out or looking to keep active over time. If you are in the Dundee area and searching for a women's wellness space, it is worth getting in touch to find out what is on offer.

Absolute Zenergy is a women's wellness and fitness centre in Dundee.

Absolute Zenergy, Female's Wellness Centre

Based in Dundee, Blair Smith Personal Training offers coaching for people looking to work towards their fitness goals. Sessions are available on a one to one basis, with online coaching also on offer for those who prefer to train remotely.

A personal trainer can help with structured programmes tailored to your own starting point, whether you are building strength, improving general fitness or wanting some accountability. Options here include single sessions, personal training packages and monthly coaching memberships, so you can pick the level of support that suits you.

One to one coaching

Online coaching

Flexible options

Blair Smith Personal Training is a personal trainer in Dundee offering one to one and online coaching.

Blair Smith Personal Training

Based in Dundee, Megan Osborne is a fitness coach working specifically with women. The focus is on personal coaching tailored to female clients rather than a general gym setting.

Working with a coach can suit people who want guidance and accountability with their training, whether they are starting out or looking to build on existing routines. If you are in the Dundee area and prefer a supportive, women focused approach to fitness, it is worth getting in touch to find out what is on offer.

For women

Personal coaching

Megan Osborne is a fitness coach for women based in Dundee, offering personal coaching tailored to female clients.

Megan Osborne: The Female’s Fitness Coach

Based in Dundee, Jane's Gains Personal Training offers one to one coaching, training plans, circuits classes and kettlebell instruction. Sessions can take place at home, outdoors or at the gym, on your own or with others, with consultations and coaching built around your own goals and fitness level. In person work is available across Dundee and the wider Tayside area, alongside hybrid and online options.

Personal training suits anyone looking for structured, individual support, whether the aim is building strength, improving cardiovascular fitness or simply staying active. A trainer can tailor the approach to your ability and preferred way of exercising.

Tailored to you

Train your way

In person or online

Dundee and Tayside

Range of disciplines

Two venues

Jane's Gains Personal Training in Dundee offers tailored coaching, training plans, circuits and kettlebell sessions in person or online.

Jane's Gains Personal Training

Located in Dundee, GymWJai is a fitness venue for people looking to train and work on their general health and strength. It offers a space where members can focus on their own goals at their own pace.

A fitness gym like this generally suits a range of visitors, from those just starting out to regulars building a consistent routine. It is worth getting in touch directly to find out what suits you best before your first visit.

GymWJai is a fitness gym in Dundee for training, strength work and general health.

GymWJai

Based in Dundee, The Stronghold Projekt is a fitness venue serving people across the local area. It offers a place to train and work towards your fitness goals close to home.

A fitness setting like this typically suits a range of people, from those just getting started to regulars looking to keep up a routine. If you are considering visiting, it is worth getting in touch directly to check what sessions and facilities are currently available.

The Stronghold Projekt is a fitness venue in Dundee offering a place to train and work towards your goals.

Fitness clubs in Dundee