For anyone in Plymouth looking for a more personal approach to fitness, Plymouth Health and Fitness offers one to one personal training in a private studio setting. Based at the historic Millfields site in the city centre, the studio is not open to the general public, giving members a discreet space to train away from a busy commercial gym environment.

Training programmes are tailored to the individual, covering wellness and lifestyle as well as exercise. Personal training like this generally suits people who want focused, individual attention rather than a crowded gym floor, whether they are new to fitness or wanting to work towards specific goals.

One to one training

Private studio

City centre location

Tailored programmes

Online training

Plymouth Health and Fitness offers private one to one personal training in a discreet city centre studio in Plymouth.

Plymouth health and fitness

Based in Plymouth, The Lemon Frog Fitness Company is a private personal training studio focused on one to one coaching. It offers a quiet, judgement free space to train, with sessions tailored to each client's goals rather than a busy open gym floor.

A setup like this suits people who prefer individual attention, whether that means losing weight, building strength or simply finding the confidence to train. Coaching is one to one, so workouts are planned around your own starting point and pace.

One to one coaching

Private gym

Team of coaches

The Lemon Frog Fitness Company is a private personal training studio in Plymouth offering one to one coaching.

The Lemon Frog Fitness Company

Based in Plympton, Transform Fitness is a gym serving the wider Plymouth area in Devon. The club combines gym access with group training and personal coaching, giving members a few different ways to work towards their goals.

A setup like this suits a range of people, from those who prefer training on their own to anyone who benefits from a coach guiding their sessions. Group training and one to one options mean you can pick the level of support that fits how you like to exercise, and drop-in access offers a flexible way to get started.

Group training

Personal training

Free trial

Drop-in access

Plympton location

Transform Fitness is a gym in Plympton, Plymouth offering group training, personal coaching and gym membership.

Transform Fitness

Based in Plymouth, Lauren Gerry PT offers personal training for people looking to work towards their fitness goals with one to one support.

Personal training suits anyone who wants tailored guidance rather than working out alone, whether that means building strength, improving general fitness or staying accountable week to week. Sessions are typically shaped around your starting point and what you would like to achieve.

Lauren Gerry PT is a personal trainer based in Plymouth offering one to one fitness support.

Lauren Gerry PT

Based in Plymouth, Cody Mitchell Personal Trainer offers one to one personal training alongside online coaching for people at all stages of their fitness journey. Sessions are built around individual goals, with both in person and hybrid options available to fit around a busy schedule.

A personal trainer can be a good starting point if you are new to the gym or want more structure and accountability. Expect coaching tailored to your own goals, whether that is getting stronger, moving better or building a more sustainable routine.

Online coaching

Beginner friendly

Flexible options

Cody Mitchell Personal Trainer in Plymouth offers one to one personal training and online coaching tailored to your goals.

Cody Mitchell Personal Trainer

Based in Plymouth, Sobey Fitness brings together a broad mix of fitness and wellness activities under one roof. Alongside personal training and group sessions, the club offers martial arts through its Trojan Academy, including Filipino martial arts (Eskrima, Kali and Arnis), kickboxing, and self protection and self defence classes. There is also Yogalates, a blend of yoga and pilates, plus meditation and life coaching.

With options ranging from kids kickboxing to buddy training, indoor cycling and paddleboarding, a fitness centre like this suits people looking to combine general fitness with martial arts or mind and body practice in one place.

Wide range of activities

Martial arts academy

Kids classes

Yoga and pilates

Wellness and coaching

Sobey Fitness in Plymouth offers personal training, kickboxing, martial arts, Yogalates and wellness sessions all in one place.

Sobey Fitness

Based in Plymouth, Vitruvian Fitness offers private one-to-one personal training focused on building strength, improving movement, and training with confidence. Sessions run in a private studio with one client at a time, so there are no crowded gym floors or waiting for equipment.

The coaching is structured rather than random, with an emphasis on technique before adding load. It suits people returning after time off, injury or a break, as well as those who have trained before but never felt sure of their technique. A free consultation is available for anyone wanting to find out more.

Free consultation

Strength focused

Suits returning trainers

Technique first

Private 1-to-1 personal training and strength coaching in Plymouth, run in a focused private studio setting.

Vitruvian Fitness

Based at PureGym Derriford in Plymouth, Jordan Cooper offers personal training with an evidence-based approach. The focus is on sustainable progress, whether that means building strength and muscle, losing fat, or improving how you feel in your own body, with education built into the coaching so you understand the reasons behind your plan.

Both in-person personal training and online coaching are available. A good personal trainer can help you set realistic goals, learn proper technique, and stay accountable, tailoring the work to fit around everyday life rather than short-term extremes.

Based at PureGym Derriford

Evidence-based approach

Jordan Cooper Personal Training in Plymouth offers evidence-based coaching for sustainable fitness at PureGym Derriford.

Jordan Cooper Personal Trainer

Based in Plymouth, Emily Keen Personal Training offers one to one and small group coaching focused on health, fitness and rehabilitation. The approach puts the individual first, with training tailored to goals such as weight loss and toning, strength, stamina, balance, coordination and mobility.

Alongside general fitness, there is specialist support for pre and post natal exercise and for people living with medical conditions or adapting after injury. Personal training like this suits anyone who wants guidance built around their own needs, whether working one to one or in a group setting.

Group sessions

Weight loss and toning

Pre and post natal

Rehabilitation focus

Plymouth based

Emily Keen Personal Training in Plymouth offers one to one and group coaching for fitness, weight loss and rehabilitation.

Fitness clubs in Plymouth