Emily Keen Personal Training
About
Based in Plymouth, Emily Keen Personal Training offers one to one and small group coaching focused on health, fitness and rehabilitation. The approach puts the individual first, with training tailored to goals such as weight loss and toning, strength, stamina, balance, coordination and mobility.
Alongside general fitness, there is specialist support for pre and post natal exercise and for people living with medical conditions or adapting after injury. Personal training like this suits anyone who wants guidance built around their own needs, whether working one to one or in a group setting.
At a glance
Sessions are tailored to the individual, including personalised one to one workouts.
Group exercise options are available alongside individual training.
Support combines regular exercise with balanced eating and hydration advice.
Specialist exercise is offered for mothers during and after pregnancy.
Training can help those living with a medical condition or recovering from injury.
Training is offered locally in Plymouth.
Opening hours
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