Jess Wilson PT
About
Based in Cardiff, Jess Wilson Personal Training offers fitness coaching designed to fit around busy lives. Alongside in-person personal training, Jess runs an online coaching service called Thrive Online, aimed at busy professionals and parents who want structure and balance rather than just a workout plan.
Programmes combine personalised training, nutrition guidance and accountability, and the online option can be followed from anywhere. A personal trainer is generally a good fit if you want tailored sessions and support to help you stay consistent and reach your own goals at a manageable pace.
At a glance
Thrive Online offers programming you can follow from anywhere.
One to one personal training sessions are available.
Programmes combine training with nutrition and accountability.
Coaching is designed to fit around work and family life.
Jess has over 15 years in the fitness industry.
Opening hours
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