SYNERGI Personal Training
Personal Training

SYNERGI Personal Training

5.0(33) on Google
Unclaimed

About

Based near Cardiff Bay, SYNERGI Personal Training offers bespoke personal training in Cardiff with a focus on women's health and strength. Sessions cater to all levels, whether you are just starting out or looking to build on existing experience. The team provides one to one personal training as well as small group training, alongside classes and courses.

As well as strength training, SYNERGI covers nutrition, weight management and weight loss. A personal training studio like this is a good option if you want coached, structured sessions with attention to technique and a programme built around your own goals.

At a glance

One to one training

SYNERGI offers 121 personal training alongside small group sessions.

Women's health focus

The team specialises in women's health and women's strength training.

All levels welcome

Bespoke training is offered for people at every level of experience.

Near Cardiff Bay

The studio is based in Cardiff, close to Cardiff Bay.

Classes and courses

As well as personal training, SYNERGI runs classes and courses.

Nutrition support

Services include nutrition, weight management and weight loss guidance.

Opening hours

Monday6:00 AM – 10:00 PM
Tuesday6:00 AM – 10:00 PM
Wednesday6:00 AM – 10:00 PM
Thursday6:00 AM – 10:00 PM
Friday6:00 AM – 10:00 PM
Saturday8:00 AM – 3:00 PM
Sunday8:00 AM – 3:00 PM

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