Based in Bradford, West Yorkshire, SRG Health & Fitness is a fitness and personal training service aimed at women who want to lose weight, feel healthier, and build confidence. Its approach brings together fitness, nutrition, and mindset to support long term, sustainable change rather than quick fixes.

The SRG Thrive Lifestyle Program is a holistic programme designed for women, with online coaching and ladies-only small group personal training also on offer. Personal training in general suits people who want structured, guided support and a plan tailored to their own goals.

Ladies-only training

Online coaching

Holistic approach

Weight loss focus

SRG Health & Fitness in Bradford offers personal training and coaching for women focused on weight loss, health and confidence.

SRG Health & Fitness Ltd

Set in Aberdeen, this is a fully private personal training studio focused on one-to-one coaching and small group sessions. The emphasis is on helping clients get stronger, lose fat and build confidence in a calm, private space rather than a busy commercial gym floor.

Training options include one-to-one sessions, buddy sessions and ladies only small group personal training, all run in a well equipped and spacious private studio. A personal training studio like this suits people who want structured, coached workouts without competing for equipment. A free consultation is available to talk through your goals.

Private studio

One-to-one training

Ladies small group PT

Buddy sessions

Well equipped space

Free consultation

Aberdeen Fitness Studio is a private personal training gym in Aberdeen offering one-to-one, buddy and ladies small group sessions.

Aberdeen Fitness Studio

Based in Leicester, Griffin Fit is a personal training studio offering one to one sessions and small group training in a private facility. Alongside coached workouts, the team provides tailored nutrition planning and support to help members reach their goals in a way that is manageable over time.

A personal training studio like this suits people who want structured, guided sessions rather than working out alone. Services here also extend to nutrition support and massage, and a free initial consultation is offered to help you get started.

One to one training

Small group sessions

Nutrition support

Private facility

Massage available

Griffin Fit is a personal training studio in Leicester offering 1-2-1 and small group sessions plus nutrition support.

Griffin Fit Ltd

Based in Cardiff, Jess Wilson Personal Training offers fitness coaching designed to fit around busy lives. Alongside in-person personal training, Jess runs an online coaching service called Thrive Online, aimed at busy professionals and parents who want structure and balance rather than just a workout plan.

Programmes combine personalised training, nutrition guidance and accountability, and the online option can be followed from anywhere. A personal trainer is generally a good fit if you want tailored sessions and support to help you stay consistent and reach your own goals at a manageable pace.

Personal training

Built for busy people

Experienced trainer

Jess Wilson Personal Training in Cardiff offers 1:1 fitness coaching plus online training and nutrition programmes.

Jess Wilson PT

Based in Leicester, this personal training service is run by Leanne Reading, a female personal trainer working with clients across the city. It offers one to one coaching for people looking for guided, individual support with their fitness.

Working with a personal trainer generally suits those who prefer tailored sessions and accountability rather than training alone. Whether you are starting out or want more structure to your routine, a trainer can help you set goals and stay on track. Get in touch to find out more about training in Leicester.

Leanne Reading is a female personal trainer offering one to one fitness coaching in Leicester.

Leanne Reading – Female Personal Trainer

Set in Coventry, Forward Movement Gym is a fitness studio built around personal coaching rather than working out alone. Its focus is a six week programme aimed at people who want to lose weight, build confidence and get back into exercise, with support that fits around everyday life.

Members are guided through coached exercise sessions, given practical nutrition guidance that does not mean giving up the foods they enjoy, and paired with a coach who checks in each week. The gym also has a stated policy of keeping the environment welcoming and free of intimidation, which can help newcomers feel more at ease.

Coached sessions

Six week programme

Nutrition guidance

Weekly accountability

Beginner friendly

Welcoming environment

Forward Movement Gym is a coaching-led fitness studio in Coventry offering a six week weight loss and confidence programme.

Forward Movement Gym

Based in Glasgow, Chans Personal Fitness offers personal training for people wanting to lose weight, build muscle or simply feel healthier. Sessions are shaped around individual goals, with one to one coaching, group training and online options available.

A personal training service like this suits anyone who prefers structured, guided workouts rather than training alone. Newcomers can book a free consultation to talk through their goals before getting started, and programmes can be tailored to different starting points and aims.

Group training

Online training

Range of goals

Chans Personal Fitness in Glasgow offers one to one, group and online personal training tailored to your goals.

Chans Personal Fitness

Based in North Leeds, this is a personal training service run by Claire Grogan, focused specifically on women. It offers one to one personal training, hybrid coaching and online programmes, so you can find the level of support that fits your routine and goals.

Working with a personal trainer in Leeds means having someone to keep you accountable, adapt your sessions and provide motivation throughout your programme. Sessions here can take place in a private training space, which suits anyone who would rather not exercise in a busy commercial gym.

Women's personal training

Training options

Private training space

Based in North Leeds

Claire Grogan is a women's personal trainer in North Leeds offering one to one, hybrid and online training.

Claire Grogan Female Fitness Trainer Leeds

ForeverFit Private Personal Training offers one to one coaching in a private, judgment free setting in Coventry, West Midlands. Sessions are aimed at people who find busy gyms overwhelming, with personalised plans built around each client's goals, body and pace. The trainer is a certified Personal Trainer, Exercise Referral Specialist, Boxercise coach and Mental Health First Aider, and also offers online coaching.

Support covers strength and mobility, injury prevention and postural correction, weight loss, and chronic conditions such as arthritis, back pain and diabetes, along with women's health and mindful fitness. Private personal training generally suits those who prefer focused, tailored attention over a group gym environment.

Private 1:1 training

Qualified trainer

Chronic condition support

Women's health focus

ForeverFit Private Personal Training in Coventry offers private 1:1 and online coaching in a supportive, judgment free space.

ForeverFit Private Personal Training

Based in Leeds city centre, PT-Health is a personal training studio aimed at busy professionals who want to look and feel better without spending hours in the gym or kitchen. Training is built around a goal agreed at your initial consultation, with a structured programme designed to fit around a full working life.

The studio offers a 12 week results guarantee: follow your programme and reach your agreed goal within the timeframe, or coaching continues at no extra cost until you do. A personal training studio like this suits anyone who prefers one to one attention and a clear plan over training alone.

City centre studio

Personal training focus

12 week guarantee

Consultation first

PT-Health is a personal training studio in Leeds city centre offering coached programmes with a 12 week results guarantee.

PT-Health

Padel players in Sheffield have a new place to book a court at Uno Padel Club, based on Coleford Road in the S9 area of South Yorkshire. The club has four panoramic indoor courts with an 8.5m clear ceiling height, plus a lounge area with refreshments. Doors are open seven days a week, from 6am until 1am.

Padel is a fast-growing racket sport played in doubles on an enclosed court, combining elements of tennis and squash. It's easy to pick up and works well as a social, active way to spend time with friends. Courts here can be booked in advance for a slot that suits you.

Uno Padel Club in Sheffield offers four indoor panoramic padel courts, open 7 days a week from 6am to 1am.

Uno Padel Club (Sheffield)

Set in Dundee, Good Health and Fitness is a gym offering a mix of personal training, group classes, sports therapy and online coaching. Group sessions are capped at 12 people, which lets the trainers keep an eye on technique and help clients train safely while getting the most from each workout. The team has spent the past decade building a community that leans on family values, welcoming and supporting members as they progress.

A fitness setup like this generally suits people who want structured, coached sessions rather than working out alone, whether the goal is strength, cardio or a full body workout. One to one training is on offer for those who prefer sessions tailored to their own goals.

Small group classes

Mixed workouts

Sports therapy

Established community

Good Health and Fitness is a gym in Dundee offering personal training, small group classes, sports therapy and online coaching.

Good Health and Fitness

Based in Bristol, Jenna Topham is a personal trainer working exclusively with women. Alongside one to one sessions, she offers small group personal training, online coaching, and pre and postnatal support, with sessions available in Bristol and Weston-super-Mare.

Each programme is built around the individual, taking into account lifestyle and, where relevant, the female cycle. Working with a personal trainer generally means tailored guidance, structured progress and support that fits your goals, whether you are training in person or online.

Women only coaching

1:1 personal training

Small group PT

Pre and postnatal

Bristol and Weston

Jenna Topham is a women's personal trainer in Bristol offering 1:1, small group, online and pre and postnatal coaching.

Jenna Topham Personal Trainer

Based in Leeds, Shape Club is a personal training gym offering coached fitness in a friendly, non-intimidating setting. The studio focuses on one to one and small group personal training, alongside programmes such as body transformation challenges, ladies and youths strength and conditioning, and baby and mum group sessions. There is also an injury and wellness clinic for those managing aches, pains and rehabilitation.

A personal training gym like this suits people who want structured, coached workouts and a programme built around their own goals. Sessions typically include guidance on strength and conditioning, with a coach on hand for support and accountability.

Structured programmes

Ladies and youths sessions

Baby and mum PT

Injury and wellness clinic

Shape Club is a personal training gym in Leeds offering one to one coaching, small group PT and an injury and wellness clinic.

Shape Club Personal Training Gym

Based in Coventry, Coach Flow offers strength and conditioning coaching and personal training for athletes and anyone keen to improve their fitness. Sessions run 1:1 online and follow individualised programmes rather than generic templates, with a focus on performance, resilience and recovery.

The coaching has been used by athletes across a range of sports, including combat sports, endurance and team sports. A performance coach like this is generally well suited to people with specific goals who want structured, tailored programming rather than a one size fits all plan.

Strength and conditioning

1:1 online coaching

Individualised programmes

For athletes and enthusiasts

Performance and recovery

Coach Flow is a strength and conditioning coach and personal trainer in Coventry, offering individualised 1:1 online programmes.

Coach Flow - Performance Coach - S&C - Personal Trainer

Fit Evolution is a fitness venue based in Coventry, West Midlands. It offers a local option for people looking to train and work on their general fitness in the area.

Fitness clubs like this generally suit a range of goals, whether you are building strength, improving cardio or simply keeping active as part of a routine. If you are searching for somewhere to train in Coventry, it can be worth getting in touch directly to find out what is currently on offer.

Fit Evolution is a fitness venue in Coventry, West Midlands, offering a local place to train and keep active.

Fit Evolution

Based in Liverpool, Top Knotch Fitness is a personal training service supporting people across Merseyside with their fitness and lifestyle goals. The focus covers muscle gain, weight management, strength training and sport specific work, alongside nutrition advice and body composition analysis to establish a starting point and track progress.

Personal training suits anyone who wants tailored guidance rather than a general gym programme. Sessions here are built around individual goals, with personalised plans and nutrition support, so training can be shaped to your own lifestyle, body and fitness level.

Personalised plans

Free taster session

Range of disciplines

Body composition analysis

Top Knotch Fitness is a personal trainer in Liverpool offering strength, weight management, nutrition and sport specific training.

Top Knotch Fitness

Based in Derby, this is a personal training service for people who want structured, one to one support with their fitness. Working closely with each client, the focus is on tailored coaching rather than a crowded gym floor.

Personal training generally suits those who prefer individual attention, whether you are starting out, returning after a break, or working towards a specific goal. Sessions are typically built around your own needs and pace, with guidance from a trainer throughout.

Vicky Thomas Personal Trainer offers one to one personal training in Derby for a range of fitness goals.

Vicky Thomas Personal Trainer

Set in Bradford, West Yorkshire, Domocos Fitness is a fitness venue for people looking to train and work on their overall health. It offers a place to focus on your goals whether you are just starting out or already have a regular routine.

A fitness setting like this generally suits a range of activities, from building strength and stamina to keeping active in a supportive environment. Dropping in for a look around is a good way to see whether the space and the atmosphere fit what you are after.

Domocos Fitness is a fitness venue in Bradford, West Yorkshire, offering a place to train and work on your health.

Domocos Fitness

Based in Manchester, HelPMAtes Fitness offers personal training built around individual goals. You can choose between one to one sessions in the city or online coaching, with programmes tailored to your needs and preferences and support to keep you motivated along the way.

A personal trainer typically works with you to plan sessions suited to your fitness level, whether you are starting out or building on existing progress. Programmes here cover areas such as fat loss, muscle building and nutrition, with options aimed at all levels.

One to one sessions

All levels welcome

Nutrition programmes

HelPMAtes Fitness offers one to one and online personal training in Manchester, with programmes for all fitness levels.

HelPMAtes fitness - Personal training

Based in the centre of Gosforth, Hidden Strength is a personal training studio serving Newcastle upon Tyne. It offers one to one training alongside small group sessions, catering for complete beginners as well as those with more experience. Sessions are scheduled so the space never gets crowded, with equipment availability guaranteed and a private setting designed to feel welcoming and inclusive, including for neurodivergent clients.

A personal training studio like this suits people who want structured, coached workouts in a calmer environment than a large gym. Whether you are just starting out or looking to build on existing fitness, sessions are tailored around your ability and goals.

Neurodivergent inclusive

Guaranteed equipment

Central Gosforth

Hidden Strength is a personal training studio in Gosforth, Newcastle, offering one to one and small group sessions for all abilities.

Hidden Strength

Based in Belfast, RML Fitness offers online personal training and coaching for people looking to lose body fat, build muscle, and stay consistent with their training and nutrition. Clients receive a personalised plan built around their own lifestyle, schedule, and goals, with ongoing support and regular check-ins to keep progress on track.

Online coaching like this suits busy people who want structure and accountability while training on their own time. The approach here is practical and evidence-based, with a focus on building habits that hold up over the long term. Coaching is delivered remotely, so clients across Ireland, the UK, and further afield can take part.

Ongoing support

Wider reach

RML Fitness offers online personal training and coaching from Belfast, with personalised plans and ongoing support.

RML Fitness

Train with JJ is a personal training service based in Birmingham, West Midlands, run by a female personal trainer. It is set up for people who want one to one support with their fitness rather than a large gym floor.

Personal training generally suits those looking for a tailored, guided approach, whether you are just starting out or working towards a specific goal. Sessions with a personal trainer are typically arranged directly, and an enquiry form is available on the website to get in touch.

Female personal trainer

Enquiry form

Train with JJ is a female personal trainer offering one to one fitness sessions in Birmingham, West Midlands.

Train with JJ - Female Personal Trainer - Birmingham

Based at a gym in Kings Heath, Tashtfit is a personal training service in Birmingham run by a qualified female trainer working with both men and women. The focus is on helping people get stronger and fitter while enjoying the process, with one to one, two to one and group sessions available.

Alongside personal training, services include sports massage and flexibility work. A personal trainer can help you build a routine around your own goals, whether that is losing weight, gaining strength or improving how you move, with sessions tailored to your starting point.

Session formats

Weight loss and strength

Sports massage

For men and women

Kings Heath location

Tashtfit is a personal training service in Kings Heath, Birmingham, offering 1-1, group training, sports massage and flexibility work.

Fitness clubs