Forward Movement Gym
About
Set in Coventry, Forward Movement Gym is a fitness studio built around personal coaching rather than working out alone. Its focus is a six week programme aimed at people who want to lose weight, build confidence and get back into exercise, with support that fits around everyday life.
Members are guided through coached exercise sessions, given practical nutrition guidance that does not mean giving up the foods they enjoy, and paired with a coach who checks in each week. The gym also has a stated policy of keeping the environment welcoming and free of intimidation, which can help newcomers feel more at ease.
At a glance
A personal trainer guides you through three 45 minute sessions each week.
The gym runs a structured six week coaching programme for members.
You are shown how to structure nutrition around your life without cutting out favourite foods.
Each member is assigned a coach who checks in every week to keep them on track.
The approach is aimed at people returning to exercise and building confidence.
The gym has a stated policy of keeping the space free of intimidation.
Opening hours
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