Coach Flow - Performance Coach - S&C - Personal Trainer
Personal Training

Coach Flow - Performance Coach - S&C - Personal Trainer

5.0(42) on Google
Unclaimed

About

Based in Coventry, Coach Flow offers strength and conditioning coaching and personal training for athletes and anyone keen to improve their fitness. Sessions run 1:1 online and follow individualised programmes rather than generic templates, with a focus on performance, resilience and recovery.

The coaching has been used by athletes across a range of sports, including combat sports, endurance and team sports. A performance coach like this is generally well suited to people with specific goals who want structured, tailored programming rather than a one size fits all plan.

At a glance

Strength and conditioning

Coaching focuses on strength and conditioning to build athleticism and performance.

1:1 online coaching

Sessions are delivered one to one online.

Individualised programmes

Programmes are tailored to the individual rather than following a set template.

For athletes and enthusiasts

Open to full time athletes and people training towards their own goals.

Performance and recovery

Training is geared towards performance, resilience and recovery.

Opening hours

Monday9:00 AM – 8:00 PM
Tuesday9:00 AM – 8:00 PM
Wednesday9:00 AM – 8:00 PM
Thursday9:00 AM – 8:00 PM
Friday9:00 AM – 8:00 PM
Saturday9:00 AM – 10:00 PM
Sunday9:00 AM – 9:00 PM

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