Coach Flow - Performance Coach - S&C - Personal Trainer
About
Based in Coventry, Coach Flow offers strength and conditioning coaching and personal training for athletes and anyone keen to improve their fitness. Sessions run 1:1 online and follow individualised programmes rather than generic templates, with a focus on performance, resilience and recovery.
The coaching has been used by athletes across a range of sports, including combat sports, endurance and team sports. A performance coach like this is generally well suited to people with specific goals who want structured, tailored programming rather than a one size fits all plan.
At a glance
Coaching focuses on strength and conditioning to build athleticism and performance.
Sessions are delivered one to one online.
Programmes are tailored to the individual rather than following a set template.
Open to full time athletes and people training towards their own goals.
Training is geared towards performance, resilience and recovery.
Opening hours
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