Train with JJ is a personal training service based in Birmingham, West Midlands, run by a female personal trainer. It is set up for people who want one to one support with their fitness rather than a large gym floor.

Personal training generally suits those looking for a tailored, guided approach, whether you are just starting out or working towards a specific goal. Sessions with a personal trainer are typically arranged directly, and an enquiry form is available on the website to get in touch.

Female personal trainer

Enquiry form

Train with JJ is a female personal trainer offering one to one fitness sessions in Birmingham, West Midlands.

Train with JJ - Female Personal Trainer - Birmingham

Based at a gym in Kings Heath, Tashtfit is a personal training service in Birmingham run by a qualified female trainer working with both men and women. The focus is on helping people get stronger and fitter while enjoying the process, with one to one, two to one and group sessions available.

Alongside personal training, services include sports massage and flexibility work. A personal trainer can help you build a routine around your own goals, whether that is losing weight, gaining strength or improving how you move, with sessions tailored to your starting point.

Qualified trainer

Session formats

Weight loss and strength

Sports massage

For men and women

Kings Heath location

Tashtfit is a personal training service in Kings Heath, Birmingham, offering 1-1, group training, sports massage and flexibility work.

Tashtfit Personal Trainer

Based in Liverpool, Adam Davies Coaching offers fitness training built around kettlebell classes, small group work and one to one personal training. There is also an online coaching option for those who prefer to train remotely, so you can pick the format that suits you.

Coaching set-ups like this tend to suit people looking for structured sessions with guidance, whether the goal is building strength, improving fitness or feeling more comfortable moving. Group classes and personal training give you the choice between a shared, energetic atmosphere and more focused individual attention.

Kettlebell classes

One to one training

Small group training

Online coaching

Classes across the week

Adam Davies Coaching in Liverpool offers kettlebell classes, small group and 1-to-1 personal training, plus online coaching.

Adam Davies Coaching

Looking for one-to-one fitness support in Derby? Ames Performance offers personal training in the city, working with clients on their individual goals.

A personal trainer typically provides tailored sessions, guidance on technique and a programme built around your own starting point and aims, whether that is general fitness, strength or a specific target. Sessions are usually arranged directly with the trainer to suit your schedule and experience level.

Ames Performance is a personal trainer based in Derby offering one-to-one fitness sessions.

Ames Performance - Personal Trainer

Set in Stoke-on-Trent, AnimisticWOLF Pro Fitness offers personal training and coaching for people who want to build strength and confidence. Sessions can be done one to one or in a buddy pairing, with training programmes and nutrition tailored to each client, plus weigh ins, measurements and progress photos to track how things are going.

A personal training setup like this suits anyone looking for focused, individual guidance rather than a self-directed gym. Clients here also get ongoing support, form and technique correction, and access to an online community group, with sports massage therapy available too.

Personal training

Tailored programmes

Progress tracking

Ongoing support

Free consultation

AnimisticWOLF Pro Fitness in Stoke-on-Trent offers tailored personal training, nutrition plans and coaching support.

AnimisticWOLF Pro Fitness

Based in Doncaster, South Yorkshire, The Fitness Coach Ltd operates as UK SPD (Speed Performance Development), a training centre focused on developing speed and athletic performance.

A fitness setup like this is generally suited to people looking to improve their conditioning and physical development through structured coaching. Sessions of this kind usually help with building fitness, strength and movement in a supportive environment.

Speed and performance focus

Doncaster location

The Fitness Coach Ltd (UK SPD) is a speed and performance development centre in Doncaster, South Yorkshire.

The Fitness Coach Ltd

A women's-only fitness setup based in Hull, with sessions running in Anlaby and Brough. Andrea Lea Fitness centres on weightlifting and strength training, offering a Women's Weightlifting Club and a Strong Mums Club alongside one-to-one personal training and workshops.

The focus is on building strength, confidence and healthy habits, with coaching aimed at beginners as well as those with more experience. Alongside the group clubs, there are one-to-one coaching options, nutrition and lifestyle workshops and a nutrition programme. Places like this suit anyone who wants structured support and a clearer idea of what to do in the gym.

Women only

Weightlifting focus

Strong Mums Club

Beginner friendly

1-2-1 personal training

Nutrition support

Women's-only weightlifting, Strong Mums classes and 1-2-1 personal training in Hull (Anlaby and Brough).

Andrea Lea Fitness

Based in Doncaster, DC Personal Training is a fitness studio focused on helping women over 40 improve their health and fitness. The approach centres on losing stubborn weight and building lasting habits, with a supportive community of local ladies working towards their goals together.

Sessions are run in small groups, so each person's needs are taken into account within a friendly, encouraging setting. A personal training service like this generally suits people who want structured guidance and accountability rather than training alone.

For women over 40

Small group sessions

Supportive community

Body transformation programme

DC Personal Training in Doncaster offers small group fitness sessions for women over 40 in a supportive community.

DC Personal Training

Looking for personal training in Sheffield? Prescription Fitness offers one to one coaching in this part of South Yorkshire, working with people on their individual fitness goals.

Personal training suits those who want tailored support rather than a group setting. Sessions are typically built around your current level and what you are aiming for, whether that is building strength, improving general fitness, or staying consistent with a routine. It can be a good fit if you prefer focused, individual attention as you train.

Prescription Fitness Personal Training offers one to one coaching in Sheffield, South Yorkshire.

Prescription Fitness Personal Training

Based in Mayfair, Ultimate Performance is a personal training gym in central London offering private one-to-one coaching for people working towards specific fitness goals. The focus is on personalised programmes covering training and nutrition, with support tailored to each individual.

A personal training studio like this suits anyone who wants structured, coached sessions rather than training alone. Common goals include building muscle, losing fat and improving general health, with programmes shaped around what each client is trying to achieve.

One-to-one coaching

Goal focused

Online training

Multiple locations

Ultimate Performance is a personal training gym in Mayfair, London, offering one-to-one coaching and nutrition support.

Ultimate Performance

Based in Plymouth, Lauren Gerry PT offers personal training for people looking to work towards their fitness goals with one to one support.

Personal training suits anyone who wants tailored guidance rather than working out alone, whether that means building strength, improving general fitness or staying accountable week to week. Sessions are typically shaped around your starting point and what you would like to achieve.

Lauren Gerry PT is a personal trainer based in Plymouth offering one to one fitness support.

Lauren Gerry PT

Tucked away in Glasgow's West End, Studio West Fitness is a private personal training studio built around one to one coaching. The focus is on a welcoming, relaxed setting where clients feel supported as they work towards their fitness goals and improve their overall health and wellbeing.

Training here is individualised, with programmes and nutrition advice tailored to each person rather than a one size fits all approach. A private studio like this suits anyone who prefers focused, guided sessions away from a busy gym floor, whether you are starting out or looking to progress towards a specific goal.

West End location

Welcoming environment

Studio West Fitness is a private one to one personal training studio in Glasgow's West End.

Studio West Fitness

Based near Cardiff Bay, SYNERGI Personal Training offers bespoke personal training in Cardiff with a focus on women's health and strength. Sessions cater to all levels, whether you are just starting out or looking to build on existing experience. The team provides one to one personal training as well as small group training, alongside classes and courses.

As well as strength training, SYNERGI covers nutrition, weight management and weight loss. A personal training studio like this is a good option if you want coached, structured sessions with attention to technique and a programme built around your own goals.

Women's health focus

All levels welcome

Near Cardiff Bay

Classes and courses

SYNERGI Personal Training in Cardiff offers bespoke 121 and small group training near Cardiff Bay, with a focus on women's health and strength.

SYNERGI Personal Training

Set in the heart of Leeds city centre, THRIVE Fit is a private personal training gym built around one to one coaching. It offers a calm, distraction-free space designed for busy professionals who want structured, efficient sessions rather than a crowded commercial gym floor.

Training is personalised, with programmes paired with practical nutrition guidance to help clients get stronger, leaner and more energised. A personal training gym like this suits anyone who prefers focused, coached sessions and support that fits around a full diary.

Private personal training

Free intro visit

City centre location

Personalised programmes

Nutrition guidance

Calm training space

THRIVE Fit is a private personal training gym in Leeds city centre offering coached, one to one sessions for busy professionals.

THRIVE Fit

Set in Kensington, this personal training gym is one of the London locations run by Roar Fitness. The focus here is one to one coaching, with programmes built around fat loss, muscle building and wider lifestyle goals.

Alongside in person sessions, the wider Roar setup offers online training and nutrition support, so members can carry their plan beyond the gym floor. A dedicated fitness studio like this generally suits people who want structured, individually tailored training rather than a self led workout, whatever their starting point.

Personal training focus

Private facility

Roar Fitness London Kensington is a personal training gym offering coached programmes for fat loss, muscle building and lifestyle goals.

Roar Fitness London Kensington

A fitness studio in Birmingham, Bodysharp Studio Fitness Academy focuses on helping working professionals build strength, fitness and confidence. Alongside training, the team offers mindset coaching and accountability to help people stick to a routine that fits their lives.

Options here include personal training, group training and online coaching, so you can pick the format that suits you. Newcomers can start with a free Fitness MOT assessment and a call with a coach before choosing a package. Fitness studios like this one are a good fit for anyone wanting structured, guided support towards clear personal goals.

Group training

Free assessment

Mindset and accountability

For professionals

Bodysharp Studio Fitness Academy in Birmingham offers personal training, group training and online coaching for professionals.

Bodysharp Studio Fitness Academy

Based in Coventry, Strongbodies is a personal training service focused on helping people build strength, fitness and confidence. Rather than leaving you to guess your way through gym sessions, it offers structured coaching that covers training and nutrition, with an initial assessment and goal setting session to get things started.

Small group coaching sits at the heart of what happens here, giving members long term structure alongside a supportive group of people working towards similar goals. Personal training in general suits anyone who wants tailored guidance and accountability, whether you are new to the gym or keen to make more meaningful progress with your existing routine.

Small group coaching

Assessment and goals

Training and nutrition

Structured programme

Strongbodies is a personal training service in Coventry offering structured small group coaching for strength and fitness.

Strongbodies | Personal Trainer Coventry

Based in Nottingham, Alex Thomas Personal Training offers one to one coaching for people looking to improve their fitness, strength or general health. Sessions are tailored to the individual, making it a practical option whether you are just starting out or working towards a specific goal.

Personal training generally suits those who want focused guidance and a plan built around their own needs and schedule. Working with a trainer can help with technique, motivation and staying consistent over time, and sessions can usually be adapted to a range of starting points and abilities.

Alex Thomas Personal Training offers one to one fitness coaching in Nottingham for a range of goals and ability levels.

Alex Thomas Personal Training

A private personal training studio in Redfield, Bristol, offering one to one coaching, small group personal training and online training. Sessions cover fat loss, muscle growth, athletic performance and recovery, all delivered from a private studio gym in the BS5 area.

A personal trainer suits anyone wanting focused, individual attention rather than a busy commercial gym floor. Whether you are new to training or working towards a specific goal, coached sessions can be tailored to your starting point, and a free consultation is a good way to see if it is the right fit.

Private studio gym

One to one coaching

Small group and online

Range of goals

Private personal training studio in Redfield, Bristol, offering 1:1, small group and online coaching for fat loss, muscle and performance.

Bristol Personal Trainer - Friendly Local Personal Trainers and Private Training Studio

Based in Belfast, Cat Jemmy Nutrition & Fitness offers small group coaching for women alongside one to one personal training for both women and men. Sessions focus on nutrition and mindset as well as physical fitness, with a strength training group for women who want to build both body and confidence.

The aim is to create a supportive space where people feel heard and encouraged, whatever their starting point. A coached fitness setting like this is well suited to those who want guidance in every session, whether they are experienced or completely new to training.

Women's group coaching

Fully coached sessions

Nutrition and mindset

Cat Jemmy Nutrition & Fitness in Belfast offers small group coaching for women and one to one personal training.

Cat Jemmy Nutrition & Fitness

Set in a listed building in central Derby, Derby Fitness Hub offers personal training and small-group strength and conditioning coaching. Sessions are structured around performance tracking, with options ranging from one-to-one training to partner sessions and group classes, plus remote coaching for those who prefer to train elsewhere.

A fitness studio like this suits people looking for guided, structured training rather than an open gym floor. Whether you are new to lifting weights or building on existing strength, coached sessions can help you set goals and progress at a manageable pace.

Qualified coaching

Small-group classes

Remote coaching

Central Derby location

Performance tracking

Derby Fitness Hub offers personal training and small-group strength coaching in central Derby, with remote coaching options.

Derby Fitness Hub

Based in Compton, Wolverhampton, Oblique Fitness is a health and fitness company offering personal training from a private studio. The team works with clients on goals such as muscle gain, fat loss and toning, alongside corrective exercise, sports massage therapy and nutrition coaching.

Sessions are available on a one to one basis or in small groups, so there is scope to train in a way that suits you. A fitness studio like this is a good option for people who want structured, coached support rather than working out alone, whether they are starting out or building towards a specific target.

Corrective exercise

Private studio

Nutrition coaching

Oblique Fitness is a personal training studio in Compton, Wolverhampton offering coaching, corrective exercise and nutrition.

Oblique Fitness

Set in Nottingham, Ripfit boxing is a gym focused on boxing and fitness training. It offers a place for local people to work on their conditioning and skills in a boxing setting.

A boxing gym like this generally suits anyone wanting to build fitness, learn technique or train regularly, whether you are new to the sport or picking it back up. Sessions typically combine cardio, strength work and boxing drills.

Ripfit boxing is a boxing and fitness gym based in Nottingham.

Ripfit boxing

Based in Sheffield, Train with Suzy offers one to one personal training with a focus on fat loss, body toning and sculpting. Sessions run from a private gym space, with bespoke plans built around each person's goals, and there is also the option to train online. Wedding preparation programmes are among the options available.

Personal training suits people who want individual attention and a plan shaped to their own fitness aims. Working one to one means each session can be adapted as you progress, whether you are starting out or building towards a specific goal.

Bespoke fitness plans

Private gym space

Wedding programmes

Flexible scheduling

Train with Suzy offers one to one personal training in Sheffield, with bespoke plans in a private gym or online.

Fitness clubs