Based in Edinburgh, this is one to one personal training run by Emma, focused on women who want to build strength and confidence. The emphasis is on tailored coaching for those who feel nervous about the gym or are returning to fitness, with an approach built around good technique and workouts that fit around everyday life.

Sessions are designed to go at each person's own pace, celebrating small wins along the way. A free consultation is offered so you can chat things through before starting, making it a gentle way to find out whether one to one coaching suits you.

For women

Free consultation

One to one training

Beginner friendly

Works at your pace

One to one personal training for women in Edinburgh, focused on building strength and confidence at your own pace.

Emma Personal Trainer - Wee Ones and Workouts

Set in a private studio on Heanor Street in Leicester, Transformation Fit offers personal training aimed at people over 40, particularly those who have struggled to stick with gyms and diets in the past. The focus is on building structure, guidance and support around each person's own goals, away from a big-gym atmosphere.

Alongside one-to-one personal training, the studio runs small group training and offers nutrition guidance. Working with a personal trainer generally suits anyone who wants a tailored plan and regular accountability, and a free consultation gives you a chance to talk things through before committing.

For over-40s

Private studio

Small group training

Nutrition guidance

Free parking

Transformation Fit is a private personal training studio in Leicester for over-40s, offering 1-to-1 and small group training plus nutrition support.

Transformation Fit

Based in Leith, Edinburgh, Claire Adams Total Health is a personal training studio focused on women. The team offers coached fitness in a welcoming, non-intimidating setting, with an emphasis on support and a friendly community atmosphere.

Training options include one to one personal training and small group personal training, along with physiotherapy and sports therapy. A personal training studio like this suits people who want structured, guided sessions and a bit of accountability while they work towards their health and fitness goals.

Personal training

Physio and sports therapy

Supportive community

Leith setting

Claire Adams Total Health is a women's personal training studio in Leith, Edinburgh, offering 1-2-1 and small group PT.

Claire Adams Total Health

Based in Newcastle upon Tyne, Sam Christopherson offers personal training for people looking for one to one fitness support in the area. Sessions can be booked online, and a complimentary first session is available to help you get started.

A personal trainer typically works with you individually to set goals, build a plan and keep you on track, whatever your starting point. It is a good option for anyone who prefers focused, tailored guidance over group classes.

Free first session

Online booking

Sam Christopherson, a personal trainer in Newcastle upon Tyne offering one to one fitness sessions and a free first session.

Sam Christopherson - Personal Trainer

Set in Manchester city centre, P1 Fitness Studio is a family run, independent personal training gym built around small group work rather than crowded gym floors. Every session is strength and conditioning focused and led by a coach, with a set up aimed at busy city professionals who spend a lot of the day sitting.

A personal training studio like this suits people who want structure and guidance rather than working things out alone. Expect coached sessions where weight training is at the heart of the programme, with a first step offered through the studio's 7 day reset.

Coach led sessions

Strength and conditioning

Family run and independent

7 day reset

City centre location

P1 Fitness Studio is a family run personal training gym in Manchester offering coached small group strength sessions.

P1 Fitness Studio

Based in Bramley, Leeds, Bad Company is a Muay Thai gym welcoming everyone from complete beginners through to competitive fighters. Set across a large 12,000 square foot space, it has two boxing rings, a full range of punch bags, Zebra mat flooring and a dedicated strength and conditioning area with squat racks, free weights, assault bikes, treadmills, SkiErgs and more.

Muay Thai training combines striking with punches, kicks, elbows and knees, and suits those looking to build fitness, technique and confidence. Sessions are typically coached, with membership or pay as you go options available.

All levels welcome

Coached sessions

Large training space

Flexible membership

Muay Thai focus

Bad Company is a Muay Thai gym in Bramley, Leeds, welcoming all levels from beginners to competitive fighters.

Bad Company Thai Boxing Gym

Based in Doncaster, South Yorkshire, Alex Poltorak Personal Trainer offers one to one fitness coaching aimed at helping people build lasting habits rather than short term fixes. Alex is a certified Level 3 Personal Trainer with additional Level 3 qualifications in pre and post natal training, and brings over nine years of experience along with a background as a former competitor.

Working with a personal trainer generally suits anyone wanting structured, individual support to get stronger, fitter and healthier. Sessions can typically be tailored to your starting point and goals, whether you are new to training or returning after a break. Online booking is available.

Qualified trainer

Pre and post natal

One to one coaching

Alex Poltorak Personal Trainer offers qualified one to one fitness coaching in Doncaster, South Yorkshire.

Alex Poltorak Personal Trainer

Based in Leicester, Bella Fitness is a fitness venue serving the local area. It offers a place for people in the city to work on their health and training goals.

Fitness clubs like this one generally suit a range of visitors, from those just starting out to people looking to keep up a regular routine. If you are searching for somewhere in Leicester to focus on your fitness, it is worth getting in touch to find out what is on offer.

Bella Fitness is a fitness venue in Leicester offering a place to work on your health and training goals.

Bella Fitness

Combining sports massage with one to one personal training, DC Fitness is a fitness and therapy service based in Birmingham, West Midlands. The focus is on relieving pain and restoring movement through hands on treatment, then building lasting strength through coached sessions. Treatments range from deep tissue massage to fire cupping therapy, each tailored to the individual.

A setup like this suits people who want to address aches and stiffness while also working towards longer term fitness. Sessions are qualified and insured, with flexible hours to fit around daily life.

Massage and therapy

Qualified and insured

Flexible hours

Based in Birmingham

DC Fitness Birmingham offers sports massage, cupping therapy and one to one personal training in the West Midlands.

DC Fitness Birmingham

Based in Leith, Edinburgh, Fitness Soul Studio is a small community fitness club aimed at people who do not consider themselves gym types. Rather than a room full of mirrors, it offers a friendlier setting with group classes for a range of ages and abilities, alongside personal training and a weight loss service.

The timetable brings together options such as kettlebells, bootcamp, Zumba and social strength sessions. A fitness studio like this is a good fit if you want coached classes and a supportive atmosphere while building strength, moving better and keeping active.

Classes for all abilities

Varied timetable

Weight loss service

Based in Leith

Studio hire

Fitness Soul Studio is a community fitness club in Leith, Edinburgh, with classes for all ages and abilities.

Fitness Soul Studio

Based in Nottingham, RB5 Personal Training offers one to one coaching for people looking to work towards their fitness goals with individual support and guidance.

Personal training is well suited to those who want a structured, tailored approach rather than training alone. Sessions are typically built around your own aims, whether that involves getting stronger, improving general fitness or building a consistent routine, with a coach on hand to guide technique and progress.

RB5 Personal Training offers one to one personal training in Nottingham for a range of fitness goals.

RB5 Personal Training

Based in Leeds, OriGym provides personal trainer courses and fitness qualifications for people looking to start a career in the industry. The training combines part time, flexible study with practical workshops and face to face support from local tutors, and courses are accredited and internationally recognised.

As well as personal training, OriGym offers specialist fitness courses, sports massage, yoga teacher training and CPD options. A course provider like this is a good fit if you want a recognised qualification while studying around other commitments, with tutor support throughout and a guaranteed job interview on completion.

Accredited qualifications

Flexible part time study

Local tutor support

Range of courses

Career support

Payment plans

OriGym Leeds offers accredited, flexible personal trainer and fitness courses in Leeds, West Yorkshire, with local tutor support.

OriGym Leeds

Set in Aberdeen, Barry Stephen Personal Training is a fitness studio built around coached, personalised support. Alongside one to one personal training, the team offers buddy sessions, group PT and online coaching, plus group classes, youth classes and gym membership, so there are options whether you prefer individual attention or training in a group.

A personal training setup like this suits people who want structured guidance rather than working out alone, particularly if starting out or fitting fitness around a busy work and family life feels daunting. Coached sessions can help build consistency and confidence over time.

Personal training options

Group classes

Youth classes

Gym membership

Online coaching

Barry Stephen Personal Training in Aberdeen offers one to one and group PT, classes, youth classes and gym membership.

Barry Stephen Personal Training

Based in Derby, BL Fitness is a fitness venue for people looking to train and work towards their goals with support along the way.

A fitness setup like this generally suits a range of people, from those just starting out to anyone wanting to keep up a regular routine. It can be a good place to build a habit around exercise in a local, familiar setting.

Free session

BL Fitness is a fitness venue in Derby, offering a place to train and work towards your fitness goals.

BL Fitness

Based in Sheffield, South Yorkshire, Personal Trainer Sheffield offers personal training with a focus on weight loss and metabolism coaching. The approach centres on sustainable habits rather than restrictive dieting, helping people work towards long term goals such as losing weight and improving overall health.

Personal training suits anyone who wants tailored guidance and accountability, whether you are starting out or picking things back up. Sessions are typically built around your own goals, so you can expect support shaped to where you are now and where you want to be.

Weight loss focus

No restrictive dieting

Free intro call

Goal-led coaching

Personal training in Sheffield with weight loss and metabolism coaching aimed at long term, sustainable results.

Personal Trainer Sheffield

Tucked away in Belfast, Strength and Mind Fitness Studio is a fitness studio for people looking to work on both physical and mental wellbeing. It offers a space to train and build routines that suit different fitness levels.

A fitness studio like this generally suits those wanting a focused setting to improve strength, movement and overall health. Whether you are just starting out or keeping up an existing routine, it can be worth getting in touch to find out what sessions and options are available before you visit.

Strength and Mind Fitness Studio is a fitness studio in Belfast focused on strength and wellbeing.

Strength and Mind Fitness Studio

Set in Wolverhampton, The Lab Sports Performance is a private fitness facility focused on performance coaching for youth athletes, professional players and committed adults. Training centres on strength, speed, movement and longevity, with personalised, data informed programmes delivered in a distraction free space built for focus and progress.

A performance gym like this suits people who want structured, one to one guidance rather than a casual drop in workout. Whether you are a young athlete building foundations, a player refining your edge, or an adult after expert support, sessions are tailored around measurable goals.

Private facility

Youth athlete coaching

Personalised programmes

Performance testing

For all levels

The Lab Sports Performance is a private performance and personal training gym in Wolverhampton for youth athletes and adults.

The Lab Sports Performance

Based in Belfast, OriGym is a fitness training provider offering internationally recognised courses and qualifications. It is part of a wider network delivering training across the UK, with Belfast among its locations.

Courses on offer include personal training, specialist fitness qualifications, sports massage, yoga teacher training and CPD options. Providers like this suit people looking to gain a recognised qualification and build a career in the fitness industry, whether starting out or adding to existing skills.

Recognised qualifications

UK-wide provider

Finance options

OriGym Belfast offers internationally recognised fitness courses and qualifications, from personal training to sports massage and yoga.

OriGym Belfast

A family run gym in Hull, Peak Physique offers the friendly, personal feel of a smaller health club rather than a large commercial chain. Alongside the gym floor, it provides personal training, fitness classes and sports massage, plus refreshments and a protein bar on site.

Membership is flexible, with both pay as you go fees and standard memberships available. A fitness club like this suits people looking to train independently, join group sessions or work one to one with a trainer, whatever their starting point.

Family run gym

Fitness classes

Sports massage

On site refreshments

Peak Physique is a family run health and fitness club in Hull offering gym access, classes, personal training and sports massage.

Peak Physique Health and Fitness Club

Set in Doncaster, South Yorkshire, Limitless Personal Trainer & Fitness Centre combines personal training with exercise classes under one roof. The centre offers coached sessions alongside facilities aimed at supporting a range of fitness goals, from general well-being to athlete performance.

A fitness centre like this suits people looking for structured guidance as well as space to train independently. With personal training, group classes and on-site amenities available, it caters to different routines and experience levels.

Open seven days

Exercise classes

Protein bar

Air conditioning

Limitless Personal Trainer & Fitness Centre in Doncaster offers personal training, exercise classes and gym facilities.

Limitless Personal Trainer & Fitness Centre Doncaster

Still Space Hull is a personal coaching service based in Hull, focused on strength, health and menopause care for women in midlife. Run by Carly Killen, an NHS dietitian who moved into menopause strength coaching, it blends physical wellbeing with lifestyle and health education to help women understand and manage the changes of midlife.

The approach centres on building strength alongside a clearer understanding of menopause, so women can feel more confident about their health. Alongside coaching, the service offers extras such as breathwork, a Strong Bones Club, a podcast and guides. Personal coaching like this generally suits those wanting tailored, one to one support rather than a standard gym setting.

Menopause focused

Personal coaching

Dietitian background

Free intro chat

Breathwork and more

For midlife women

Still Space Hull with Carly Killen offers menopause and strength coaching for midlife women in Kingston upon Hull.

Still Space Hull - Carly Killen

Tucked away in Digbeth, Studio OneThreeOne Fitness is a personal training studio in Birmingham that focuses on movement, rehabilitation and helping busy professionals get back into fitness. The approach centres on injury rehabilitation and mobilisation, with an emphasis on encouragement and motivation along the way.

A personal training studio like this suits people who prefer one to one coaching over a crowded gym floor, whether you are recovering from an injury, working on mobility, or simply rebuilding a fitness routine at your own pace.

Injury rehabilitation

Digbeth location

For busy professionals

Studio OneThreeOne Fitness is a personal training and movement studio in Digbeth, Birmingham, focused on rehab and mobility.

Studio OneThreeOne Fitness

Based in Cardiff, this personal training service offers one to one fitness coaching for people looking to work towards their own goals. Sessions are led by a personal trainer, giving you focused support rather than a crowded gym floor.

Personal training generally suits those who want tailored guidance, whether you are new to exercise, returning after a break, or aiming to build strength and fitness. Working with a trainer can help you stay accountable and progress at a pace that fits you.

Vanessa Moreno Personal Trainer offers one to one fitness coaching in Cardiff for people working towards their own goals.

Vanessa Moreno Personal Trainer

Based in West Bridgford, Nottingham, The Fitness Collective is a small group personal training gym. It combines coached sessions with a focus on helping members work towards their fitness goals in a supportive setting.

The club offers a mix of team training classes and personal training, along with structured programmes for those getting started. Small group personal training generally suits people who want the guidance of a coach with the motivation that comes from training alongside others.

Team training classes

30 day trial

Starter programmes

West Bridgford location

The Fitness Collective is a small group personal training gym in West Bridgford, Nottingham, offering team and personal training.