Based in South Liverpool, Perform Functional Fitness is a coaching-led gym focused on helping locals build strength, fitness and confidence. It is aimed at people who are new to training or coming back after a break, with a friendly, supportive approach and no pressure to already be fit.

The gym offers a six week Kickstart programme designed to ease newcomers into training safely and simply. As a coached fitness setting in Merseyside, it is the kind of place where you can expect guided sessions and a plan suited to your starting point, whatever your age or experience.

Beginner friendly

Coached sessions

Six week Kickstart

South Liverpool location

Perform Functional Fitness is a coaching-led gym in South Liverpool helping beginners and returners build strength and confidence.

Perform Functional Fitness

P1 - Precision One Health & Fitness

Focused Personal Training Ltd

Set in Cardiff, B Fit Personal Training is a fitness studio focused on helping people over 40 build strength, mobility and confidence. Whether you are in your 40s, 50s or 60s, or you haven't exercised in years, the aim is to help you move and feel better in a supportive setting.

Newcomers can begin with a six week foundation programme designed as a gentle starting point. Personal training like this generally suits those who want tailored guidance rather than working out alone, with sessions built around your own pace and goals.

For over 40s

Foundation programme

Personal training

B Fit Personal Training is a Cardiff fitness studio helping over 40s feel stronger, slimmer and more mobile.

B Fit Personal Training

AKR Fitness

Based near Liverpool Street station and Wanstead in London, Pro-Trainer offers one to one personal training from a private gym, with the option to train at your own gym, home or a local park. Sessions cover strength and conditioning, weight loss, sports specific training and sports massage, alongside nutrition and lifestyle coaching.

Personal training suits people who want a plan built around their own goals and a coach to keep them accountable. Expect focused, individual attention rather than large group classes, whether you are working towards fitness, weight loss or general wellbeing.

One to one training

Experienced trainer

Train where you like

Range of disciplines

Nutrition support

Sports massage

Pro-Trainer is a one to one personal trainer near Liverpool Street and Wanstead in London, covering fitness, nutrition and sports massage.

Pro-Trainer

Based in Leeds, West Yorkshire, CSS Fitness offers personal training with programmes shaped around your goals, lifestyle and level of experience. Alongside one to one coaching, the team provides running and marathon coaching, cycling plans, strength and conditioning, and online coaching, so there are options whether you are starting out or working towards a specific event.

A personal trainer can help you train with structure and accountability, with sessions and plans adjusted to suit where you are and what you want to achieve. CSS Fitness also runs a free consultation, giving you a chance to talk through your goals before committing.

Free consultation

Tailored programmes

Body transformation plans

Online coaching

CSS Fitness offers personal training in Leeds, with programmes tailored to your goals, plus running, cycling and strength coaching.

CSS Fitness: Personal Trainer, Leeds

Based in Horsforth, Leeds Personal Training is a private personal training studio offering one to one coaching in West Yorkshire. The focus is on fat loss, building strength and helping busy professionals stay consistent, with tailored programmes, nutrition support and ongoing accountability rather than off the shelf gym workouts.

Sessions take place in a private, air conditioned space rather than a crowded gym. A personal training studio like this generally suits people who want individual attention, structured guidance and a plan built around their own goals and schedule.

One to one coaching

Private studio

Fat loss focus

Horsforth location

Leeds Personal Training is a private 1-to-1 personal training studio in Horsforth, Leeds, focused on fat loss and strength.

Leeds Personal Training

Benchmark Fitness Belfast

Based in Manchester, Physiq Coach offers personal training and online coaching for people trying to fit health around busy lives. The focus is on building structure, accountability, consistent habits and balanced nutrition, with a step by step approach designed to work with your lifestyle rather than against it.

Both in-person sessions in Manchester and worldwide online coaching are available. Personal training generally suits those who want tailored guidance and a plan built around their own goals, whether that is getting started or staying consistent over time.

Online and in-person

Experienced coaching

Habits and nutrition

Built around your life

Physiq Coach offers personal training in Manchester plus worldwide online coaching, built around habits and accountability.

Physiq Coach

NORTHFIT Personal Training

One21 Fitness Private Coaching Gym

Primal Fitness

Based in Nottingham, OriGym trains people who want to become personal trainers rather than run as a gym for general workouts. The provider offers CIMSPA-endorsed courses covering Level 2 and Level 3 qualifications, delivered through part-time study, practical workshops and support from local tutors.

A personal training course like this suits anyone looking to move into the fitness industry, whether starting out or building on existing experience. Learners here can expect recognised qualifications, flexible study around other commitments, and career support to help them find work once they qualify.

CIMSPA-endorsed courses

Part-time study

Tutor support

Career support

Flexible payment

Free exam resits

OriGym in Nottingham offers CIMSPA-endorsed personal trainer courses with part-time study, practical workshops and local tutor support.

OriGym Nottingham

Based in Bristol, Empowered Fitness is a fitness studio designed specifically for women in their 40s, 50s and 60s. The focus is on helping members move better, build strength and feel more confident, and the approach is welcoming to those who have not exercised in years or have felt out of place in a standard gym.

Newcomers can begin with a structured 6-week foundation programme, giving a supported starting point rather than diving straight in. A fitness setting like this is a good fit for anyone looking to stay strong for the long term in a space built around their needs.

For women over 40

Empowered Fitness in Bristol is a fitness studio for women over 40 focused on strength, movement and confidence.

Empowered Fitness

Set in the historic Leith Arches near the bottom of Leith Walk, Platform Health and Fitness is a personal training studio in Edinburgh. Coaching is built around one to one and semi-private sessions, with each client following their own training and nutrition programme.

A studio like this suits people who want personalised guidance rather than a busy open gym floor. Newcomers can expect coached sessions and individual programmes designed to build strength steadily, with a supportive setting to help keep motivation up along the way.

Free intro

Leith Arches location

Platform Health and Fitness is a personal training studio in Leith, Edinburgh, offering 1-1 and semi-private coaching.

Platform Health and Fitness

Based in Glasgow, Matthew Douglas Personal Training (also known as Strive) offers one to one coaching with a focus on the personal side of fitness. Sessions cover weight loss, nutrition, performance and technique, and the aim is to help clients feel more confident, both in the gym and beyond.

Training takes place in a small, private gym in the city, with 1-on-1, 2-on-1 and online options available. Personal training suits people who want structured, individually tailored support and guidance towards their own goals, whether that is losing weight, improving technique or simply building confidence.

Free first session

Training options

Weight loss and nutrition

Private gym setting

Confidence focus

Matthew Douglas (Strive) Personal Training in Glasgow, offering 1-on-1, 2-on-1 and online coaching for weight loss and fitness.

Matthew Douglas Personal Training

Plymouth health and fitness

Strong For Life

Based in Evington, AM Fitness is a personal training service in Leicester run from 2BX Gym, a private studio where sessions are one to one and there is no waiting around for equipment. The trainer holds a Level 3 Diploma in Personal Training alongside a degree in sports science and management.

Sessions cover a range of goals, from fat loss and body transformation to strength training and improving sports performance, and are suited to people of different ages and abilities. Personal training generally offers tailored programmes and coaching focused on your own targets, with a free consultation available to get started.

Qualified trainer

Range of goals

All abilities welcome

AM Fitness is a personal training service in Leicester, working from a private studio in Evington for goals from fat loss to strength.

AM Fitness

CN Fitness Personal Training

Based in Liverpool city centre, Absolute Body Solutions (ABS) is a personal training gym focused on one to one coaching and structured fitness programmes. It is part of a wider group with locations across Liverpool, Manchester, Leeds and London, and the Liverpool venue sits on Tithebarn Street.

As a personal training gym, it suits people who want tailored guidance rather than a self service workout. Programmes here can be adapted to individual goals, fitness levels and lifestyles, and options include a six week transformation plan, body health checks and corporate fitness and wellbeing support. A free consultation is available to discuss your aims before you begin.

Personal training focus

Transformation programme

City centre location

Body health checks

Corporate wellbeing

Absolute Body Solutions is a personal training gym in Liverpool city centre offering tailored programmes and a free consultation.

Absolute Body Solutions

Based in Coventry, Rise with Marcus offers personalised personal training focused on helping people reach specific goals. The service covers weight loss, muscle gain and toning, with coaching tailored around each client's routine and starting point. There is also a specific focus on South Asian fat loss, along with tools like a fat calculator.

One-to-one personal training suits anyone who wants structured guidance rather than working out alone. A good trainer will start with a consultation to understand your goals, then build a plan around them, which can help newcomers feel more comfortable and confident in the gym.

Personalised coaching

Weight loss focus

Muscle and toning

South Asian fat loss

Starts with a consultation

Rise with Marcus is a personal trainer in Coventry offering coaching for weight loss, muscle gain and toning.

Rise with Marcus | Personal Trainer Coventry

Based in Manchester's Northern Quarter, this is a one-to-one personal training service run by performance coach João Mendes. With around eight years of coaching experience and more than 400 clients worked with, the focus is on sustainable, long-term progress rather than quick fixes.

Sessions are available in person across Greater Manchester, with remote coaching offered UK-wide. Working with a personal trainer generally suits people who want individual attention, a tailored plan and guidance on training and consistency, whether you are starting out or looking to reach a higher standard.

One-to-one coaching

In-person and remote

Experienced coach

Fully insured

Free intro call

One-to-one personal training in Manchester's Northern Quarter, with in-person and remote UK-wide coaching from João Mendes.

Fitness clubs