Based in Glasgow (East Renfrewshire), this personal training service is aimed at women who want to lose weight and build healthier habits. The focus is on sustainable change, including a flexible approach to food that fits favourite meals into a balanced diet rather than relying on restrictive plans.

Working with a personal trainer can help with accountability, structured goals and guidance tailored to where you are starting from. Prospective clients can arrange a free telephone consultation to talk through their aims before getting going.

For women

Free consultation

Flexible approach to food

Personal training

A personal training service for women in Glasgow, focused on weight loss and healthier habits, with a free telephone consultation.

Female Personal Trainer

Based in Glasgow's Southside, Fitforit is a private personal training studio offering one to one coaching in a fully equipped space. The atmosphere is relaxed and welcoming, and the studio is used exclusively by people being personally trained, giving a sense of privacy alongside a community feel rather than the bustle of a large commercial gym.

Alongside studio work, Fitforit runs outdoor bootcamps in Glasgow's parks and green spaces, mixing cardio, plyometrics, mobility and team-based training. Personal training generally suits those wanting tailored guidance and steady progress, while group bootcamps offer a more energetic, social way to train outdoors.

Outdoor bootcamps

Private studio

Free taster session

Established club

Welcoming atmosphere

Fitforit is a private personal training studio in Glasgow Southside, also running outdoor bootcamps in local parks.

Fitforit Personal Training

Based in South Liverpool, Perform Functional Fitness is a coaching-led gym focused on helping locals build strength, fitness and confidence. It is aimed at people who are new to training or coming back after a break, with a friendly, supportive approach and no pressure to already be fit.

The gym offers a six week Kickstart programme designed to ease newcomers into training safely and simply. As a coached fitness setting in Merseyside, it is the kind of place where you can expect guided sessions and a plan suited to your starting point, whatever your age or experience.

Beginner friendly

Coached sessions

Six week Kickstart

South Liverpool location

Perform Functional Fitness is a coaching-led gym in South Liverpool helping beginners and returners build strength and confidence.

Perform Functional Fitness

Based in Stoke-on-Trent, Precision One Health & Fitness (P1) offers personal training built around each individual. The focus is on one-to-one sessions with trainers who put together a plan matched to your own goals, alongside Pilates classes and access to gym facilities.

A personal training service like this suits people who want structured, individual guidance rather than working out alone. Whether you are starting out or building on existing fitness, sessions are generally tailored to your ability, with support and adjustments along the way to keep progress on track.

One to one training

Pilates classes

Gym facilities

P1 - Precision One Health & Fitness offers personal training, Pilates and gym facilities in Stoke-on-Trent.

P1 - Precision One Health & Fitness

For anyone looking for personal training in Southampton, Focused Personal Training Ltd offers coaching from a private gym in the city. The focus is on helping people lose weight, build fitness and feel more energised, with each session tailored to the individual.

A personal training studio like this suits people who want one to one guidance rather than a busy open gym floor. Workouts are led by coaches who personalise the exercises to your goals and keep you motivated as you progress. The private gym is within a short drive of a wide range of Southampton postcodes.

Private gym

Personalised coaching

Central Southampton

Weight loss focus

Focused Personal Training Ltd offers one to one coaching from a private gym in Southampton.

Focused Personal Training Ltd

A personal training studio in Aberdeen, AKR Fitness focuses on coached sessions for adults who want to build strength and feel more energised. The emphasis is on clear, step by step guidance so you always know what to do and how to do it properly, with the aim of staying consistent for the long term.

The environment is described as supportive and free of ego or pressure, which can suit people returning to exercise or finding a busy gym intimidating. Personal training generally offers structured, individual guidance, making it a good fit for those who prefer coaching over training alone.

Built for adults

Supportive environment

AKR Fitness offers personal training for adults in Aberdeen, with coached sessions in a supportive, no ego environment.

AKR Fitness

Set in Cardiff, B Fit Personal Training is a fitness studio focused on helping people over 40 build strength, mobility and confidence. Whether you are in your 40s, 50s or 60s, or you haven't exercised in years, the aim is to help you move and feel better in a supportive setting.

Newcomers can begin with a six week foundation programme designed as a gentle starting point. Personal training like this generally suits those who want tailored guidance rather than working out alone, with sessions built around your own pace and goals.

For over 40s

Foundation programme

B Fit Personal Training is a Cardiff fitness studio helping over 40s feel stronger, slimmer and more mobile.

B Fit Personal Training

Based near Liverpool Street station and Wanstead in London, Pro-Trainer offers one to one personal training from a private gym, with the option to train at your own gym, home or a local park. Sessions cover strength and conditioning, weight loss, sports specific training and sports massage, alongside nutrition and lifestyle coaching.

Personal training suits people who want a plan built around their own goals and a coach to keep them accountable. Expect focused, individual attention rather than large group classes, whether you are working towards fitness, weight loss or general wellbeing.

Experienced trainer

Train where you like

Range of disciplines

Nutrition support

Sports massage

Pro-Trainer is a one to one personal trainer near Liverpool Street and Wanstead in London, covering fitness, nutrition and sports massage.

Pro-Trainer

Based in Horsforth, Leeds Personal Training is a private personal training studio offering one to one coaching in West Yorkshire. The focus is on fat loss, building strength and helping busy professionals stay consistent, with tailored programmes, nutrition support and ongoing accountability rather than off the shelf gym workouts.

Sessions take place in a private, air conditioned space rather than a crowded gym. A personal training studio like this generally suits people who want individual attention, structured guidance and a plan built around their own goals and schedule.

One to one coaching

Fat loss focus

Tailored programmes

Horsforth location

Leeds Personal Training is a private 1-to-1 personal training studio in Horsforth, Leeds, focused on fat loss and strength.

Leeds Personal Training

Based in Leeds, West Yorkshire, CSS Fitness offers personal training with programmes shaped around your goals, lifestyle and level of experience. Alongside one to one coaching, the team provides running and marathon coaching, cycling plans, strength and conditioning, and online coaching, so there are options whether you are starting out or working towards a specific event.

A personal trainer can help you train with structure and accountability, with sessions and plans adjusted to suit where you are and what you want to achieve. CSS Fitness also runs a free consultation, giving you a chance to talk through your goals before committing.

Body transformation plans

Online coaching

CSS Fitness offers personal training in Leeds, with programmes tailored to your goals, plus running, cycling and strength coaching.

CSS Fitness: Personal Trainer, Leeds

Based in Belfast, Benchmark Fitness runs a structured six week transformation programme built around coached group personal training. The focus is on helping men and women work towards fat loss or building strength and muscle, with support along the way.

Members follow a goal specific training programme alongside personalised nutrition targets and body composition measurements to track progress. An accountability coach is on hand to keep you on course. Fitness setups like this generally suit people who want a clear plan and regular guidance rather than training alone.

Group personal training

Goal specific programmes

Accountability coaching

Progress tracking

For men and women

Benchmark Fitness in Belfast offers a six week transformation programme with coached group training and nutrition support.

Benchmark Fitness Belfast

Based in Manchester, Physiq Coach offers personal training and online coaching for people trying to fit health around busy lives. The focus is on building structure, accountability, consistent habits and balanced nutrition, with a step by step approach designed to work with your lifestyle rather than against it.

Both in-person sessions in Manchester and worldwide online coaching are available. Personal training generally suits those who want tailored guidance and a plan built around their own goals, whether that is getting started or staying consistent over time.

Online and in-person

Experienced coaching

Habits and nutrition

Built around your life

Physiq Coach offers personal training in Manchester plus worldwide online coaching, built around habits and accountability.

Physiq Coach

NORTHFIT Personal Training is a fitness studio based in Belfast, focused on personal training and strength work. It offers a coached approach for people looking to build strength through structured sessions.

Personal training generally suits those who want one to one guidance and a plan tailored to their goals, whether that means getting started with the basics or progressing more confidently with weights. Sessions are typically arranged around your own schedule and fitness level.

Strength training focus

Based in Belfast

NORTHFIT Personal Training is a personal training and strength studio in Belfast offering coached sessions.

NORTHFIT Personal Training

Set in the heart of Southampton, One21 Fitness is a private coaching gym built around one-to-one personal training. Rather than a busy commercial floor, it offers exclusive use of the space during your session, so you train with the undivided attention of a personal trainer and none of the usual distractions.

Sessions are based on bespoke training plans and consultations, with the aim of fitting around your own schedule. A private personal training gym like this suits people who want tailored guidance and accountability in a quieter setting, whether they are starting out or working towards specific goals.

Exclusive gym use

Bespoke plans

Works around you

No minimum commitment

One21 Fitness is a private one-to-one personal training gym in Southampton offering bespoke coaching and plans.

One21 Fitness Private Coaching Gym

Based in Killingworth, Primal Fitness is a personal training centre serving Newcastle upon Tyne and North Tyneside. It positions itself as a gym for people who do not get on with typical gym environments, with a focus on weight loss and getting fit through coached, tailored programmes.

The approach starts with a conversation about your goals, followed by a plan built around your situation and ongoing support from the coaching team. Personal training centres like this generally suit people who want structured guidance and one to one help rather than working out unsupervised.

Coached training

Supportive community

Killingworth based

Tailored plans

Primal Fitness is a personal training centre in Killingworth, Newcastle upon Tyne, focused on weight loss and coached fitness.

Primal Fitness

Based in Bristol, Empowered Fitness is a fitness studio designed specifically for women in their 40s, 50s and 60s. The focus is on helping members move better, build strength and feel more confident, and the approach is welcoming to those who have not exercised in years or have felt out of place in a standard gym.

Newcomers can begin with a structured 6-week foundation programme, giving a supported starting point rather than diving straight in. A fitness setting like this is a good fit for anyone looking to stay strong for the long term in a space built around their needs.

For women over 40

Empowered Fitness in Bristol is a fitness studio for women over 40 focused on strength, movement and confidence.

Empowered Fitness

Based in Nottingham, OriGym trains people who want to become personal trainers rather than run as a gym for general workouts. The provider offers CIMSPA-endorsed courses covering Level 2 and Level 3 qualifications, delivered through part-time study, practical workshops and support from local tutors.

A personal training course like this suits anyone looking to move into the fitness industry, whether starting out or building on existing experience. Learners here can expect recognised qualifications, flexible study around other commitments, and career support to help them find work once they qualify.

CIMSPA-endorsed courses

Part-time study

Tutor support

Career support

Flexible payment

Free exam resits

OriGym in Nottingham offers CIMSPA-endorsed personal trainer courses with part-time study, practical workshops and local tutor support.

OriGym Nottingham

Set in the historic Leith Arches near the bottom of Leith Walk, Platform Health and Fitness is a personal training studio in Edinburgh. Coaching is built around one to one and semi-private sessions, with each client following their own training and nutrition programme.

A studio like this suits people who want personalised guidance rather than a busy open gym floor. Newcomers can expect coached sessions and individual programmes designed to build strength steadily, with a supportive setting to help keep motivation up along the way.

Free intro

Leith Arches location

Platform Health and Fitness is a personal training studio in Leith, Edinburgh, offering 1-1 and semi-private coaching.

Platform Health and Fitness

Based in Glasgow, Matthew Douglas Personal Training (also known as Strive) offers one to one coaching with a focus on the personal side of fitness. Sessions cover weight loss, nutrition, performance and technique, and the aim is to help clients feel more confident, both in the gym and beyond.

Training takes place in a small, private gym in the city, with 1-on-1, 2-on-1 and online options available. Personal training suits people who want structured, individually tailored support and guidance towards their own goals, whether that is losing weight, improving technique or simply building confidence.

Free first session

Training options

Weight loss and nutrition

Private gym setting

Confidence focus

Matthew Douglas (Strive) Personal Training in Glasgow, offering 1-on-1, 2-on-1 and online coaching for weight loss and fitness.

Matthew Douglas Personal Training

Based in Hull, Strong For Life is a strength and fitness gym offering one to one coaching alongside gym memberships. It focuses on strength training and Olympic weightlifting, and is affiliated to British Weightlifting. The gym was launched in 2013, with its first premises opening in 2019 before moving to a dedicated strength training facility.

Alongside in-person coaching, online coaching is available, and the facility can also be hired. A place like this suits people who want structured strength training or to learn the Olympic lifts, whether they are new to lifting or looking to build on existing experience.

Olympic weightlifting

British Weightlifting affiliated

Gym memberships

Established 2013

Strong For Life is a strength and weightlifting gym in Hull offering one to one coaching, memberships and online coaching.

Strong For Life

For anyone in Plymouth looking for a more personal approach to fitness, Plymouth Health and Fitness offers one to one personal training in a private studio setting. Based at the historic Millfields site in the city centre, the studio is not open to the general public, giving members a discreet space to train away from a busy commercial gym environment.

Training programmes are tailored to the individual, covering wellness and lifestyle as well as exercise. Personal training like this generally suits people who want focused, individual attention rather than a crowded gym floor, whether they are new to fitness or wanting to work towards specific goals.

City centre location

Online training

Plymouth Health and Fitness offers private one to one personal training in a discreet city centre studio in Plymouth.

Plymouth health and fitness

Based in Aberdeen, CN Fitness Personal Training is a private gym focused on one-to-one personal training. It offers a welcoming, judgment free space where both complete beginners and regular trainers are supported from wherever they are starting.

Alongside in-person personal training, the studio also provides nutrition guidance and online coaching. A personal training setting like this suits anyone wanting individual attention and a structured plan built around their own goals rather than a busy open gym floor.

CN Fitness Personal Training is a private one-to-one personal training gym in Aberdeen, with nutrition and online coaching.

CN Fitness Personal Training

Based in Evington, AM Fitness is a personal training service in Leicester run from 2BX Gym, a private studio where sessions are one to one and there is no waiting around for equipment. The trainer holds a Level 3 Diploma in Personal Training alongside a degree in sports science and management.

Sessions cover a range of goals, from fat loss and body transformation to strength training and improving sports performance, and are suited to people of different ages and abilities. Personal training generally offers tailored programmes and coaching focused on your own targets, with a free consultation available to get started.

Qualified trainer

Range of goals

All abilities welcome

AM Fitness is a personal training service in Leicester, working from a private studio in Evington for goals from fat loss to strength.

AM Fitness

Based in Liverpool city centre, Absolute Body Solutions (ABS) is a personal training gym focused on one to one coaching and structured fitness programmes. It is part of a wider group with locations across Liverpool, Manchester, Leeds and London, and the Liverpool venue sits on Tithebarn Street.

As a personal training gym, it suits people who want tailored guidance rather than a self service workout. Programmes here can be adapted to individual goals, fitness levels and lifestyles, and options include a six week transformation plan, body health checks and corporate fitness and wellbeing support. A free consultation is available to discuss your aims before you begin.

Personal training focus

Transformation programme

Body health checks

Corporate wellbeing

Absolute Body Solutions is a personal training gym in Liverpool city centre offering tailored programmes and a free consultation.

Fitness clubs