Empowered Fitness
About
Based in Bristol, Empowered Fitness is a fitness studio designed specifically for women in their 40s, 50s and 60s. The focus is on helping members move better, build strength and feel more confident, and the approach is welcoming to those who have not exercised in years or have felt out of place in a standard gym.
Newcomers can begin with a structured 6-week foundation programme, giving a supported starting point rather than diving straight in. A fitness setting like this is a good fit for anyone looking to stay strong for the long term in a space built around their needs.
At a glance
The studio is designed for women in their 40s, 50s and 60s.
Suitable for those returning to exercise after years away.
A structured 6-week foundation programme helps new members get started.
Opening hours
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