A women only fitness studio in Southampton, Mindset Body Transformations focuses on small group training and coached sessions designed to help women build strength and confidence. The studio also runs its own Fight Klub sessions alongside its regular classes.

A studio like this tends to suit those who prefer training in a supportive, women only environment with guidance from coaches rather than working out alone. Expect group classes, structured programmes and a community of members working towards their own goals at their own pace.

Women only studio

Small group training

Fight Klub sessions

Coached programmes

Mindset Body Transformations is a women only fitness studio in Southampton offering small group training and coached classes.

Mindset Body Transformations

For anyone looking for personal training in Southampton, Focused Personal Training Ltd offers coaching from a private gym in the city. The focus is on helping people lose weight, build fitness and feel more energised, with each session tailored to the individual.

A personal training studio like this suits people who want one to one guidance rather than a busy open gym floor. Workouts are led by coaches who personalise the exercises to your goals and keep you motivated as you progress. The private gym is within a short drive of a wide range of Southampton postcodes.

Private gym

Personalised coaching

Central Southampton

Weight loss focus

Focused Personal Training Ltd offers one to one coaching from a private gym in Southampton.

Focused Personal Training Ltd

Set in the heart of Southampton, One21 Fitness is a private coaching gym built around one-to-one personal training. Rather than a busy commercial floor, it offers exclusive use of the space during your session, so you train with the undivided attention of a personal trainer and none of the usual distractions.

Sessions are based on bespoke training plans and consultations, with the aim of fitting around your own schedule. A private personal training gym like this suits people who want tailored guidance and accountability in a quieter setting, whether they are starting out or working towards specific goals.

One to one training

Exclusive gym use

Bespoke plans

Works around you

No minimum commitment

One21 Fitness is a private one-to-one personal training gym in Southampton offering bespoke coaching and plans.

One21 Fitness Private Coaching Gym

Kuba Jursza - Calisthenics & Movement Coach

Empowr Personal Training

Focused on fat loss and strength, Andres Fitness offers personal training in Southampton (and also in nearby Lymington). Coaching has been running since 2014, with more than 6,000 hours of one-to-one work and over 500 clients supported along the way. Sessions are aimed mainly at people aged 25 to 60 who feel stuck or inconsistent and want their effort to show real results.

Working with a personal trainer generally means tailored, one-to-one guidance on training and progress, whether your goal is losing weight, building strength or simply getting back into a routine. Online coaching is available too for those who prefer to train remotely.

One to one coaching

Online coaching

Two locations

Free consultation

Experienced trainer

Who it suits

Fat loss and strength personal training in Southampton and Lymington, with one-to-one sessions and online coaching options.

Andres Fitness - Personal Trainer

Flex Fitness By Faiza

Set in Southampton, MA Fitness is a gym for people looking to train and keep active in the local area. It offers a space for those working towards their own fitness goals, whether starting out or already in a regular routine.

A fitness gym like this is generally a good fit for anyone wanting to build strength, improve general health or simply stay in shape at their own pace. It is worth checking directly with the venue about sessions and facilities before your first visit.

MA Fitness is a gym in Southampton for people looking to train and stay active in the local area.

MA Fitness

Looking for personal training in Southampton? Brightside offers one to one coaching across private studios in Southampton and Whiteley, with a team of personal trainers on hand to support your goals. The focus is on getting results in a relaxed, non-intimidating setting rather than a busy commercial gym floor.

Alongside training, the team provides nutritional support to help you make lasting changes, and aims to work flexibly around your schedule. A good personal training setup like this suits anyone wanting structured, individual guidance, from complete beginners to those looking to get into better shape with regular coached sessions.

Expert trainers

Private studios

Multiple locations

Nutritional support

Flexible scheduling

NHS referral site

Brightside is a personal training service in Southampton with private studios, expert trainers and nutritional support.

Brightside Personal Trainer Southampton

Set in Southampton, Prosapien Fitness is a gym for people looking to train and work towards their fitness goals. As a local fitness spot in the city, it offers a place to focus on strength, conditioning and general wellbeing.

A fitness gym like this can suit a range of experience levels, from those just starting out to people keeping up a regular routine. If you are searching for somewhere to exercise in the Southampton area, it is worth getting in touch to find out what is on offer and whether it fits how you like to train.

Prosapien Fitness is a gym in Southampton for training, strength and general fitness.

Prosapien Fitness

Based in Southampton, PT365 offers personal training led by a female trainer with more than ten years of experience. The focus is on affordable one to one coaching, with support available both in person and through online programmes.

Alongside general fitness work, the service includes a 28 day menopause wellness programme and DNAfit body type guidance. Personal training suits people who want a plan built around their own goals, with someone to keep them accountable and adjust the sessions as their fitness changes.

Female personal trainer

Menopause wellness

DNAfit guidance

Affordable training

Female personal trainer in Southampton (PT365) offering affordable one to one and online coaching, plus menopause wellness support.

Female Personal Trainer Southampton PT365

Mahshad Rabiee Personal Trainer

Based in Southampton, PerformWell Coaching offers one to one personal training alongside online coaching. The focus is on fat loss, building muscle and developing strength, with programmes tailored around each individual rather than a fixed template.

A personal trainer works with you at your own pace, adjusting the plan to your goals and progress. PerformWell begins with a free consultation, and offers both in person sessions in Southampton and remote coaching for those who prefer to train elsewhere.

Fat loss and strength

Experienced coach

Tailored approach

PerformWell Coaching offers one to one and online personal training in Southampton for fat loss, muscle and strength.

PerformWell Coaching - Personal Training

Based on Queen's Terrace in Southampton, MBody Fitness & Personal Training offers personal training for people wanting a clearer, less confusing approach to fitness and healthy living. Sessions are available in Southampton, Winchester and online, so there is flexibility in how you train. Sports massage is also offered alongside the training side of the business.

A personal trainer can help you set realistic goals and follow a structured routine, cutting through the endless conflicting advice around exercise and diet. Whether you are new to training or returning after a break, one-to-one coaching offers guidance tailored to where you are starting from.