PerformWell Coaching - Personal Training
About
Based in Southampton, PerformWell Coaching offers one to one personal training alongside online coaching. The focus is on fat loss, building muscle and developing strength, with programmes tailored around each individual rather than a fixed template.
A personal trainer works with you at your own pace, adjusting the plan to your goals and progress. PerformWell begins with a free consultation, and offers both in person sessions in Southampton and remote coaching for those who prefer to train elsewhere.
At a glance
Personal training delivered one to one, tailored to each client's goals.
Remote coaching is available alongside in person sessions in Southampton.
New clients can book a free introductory consultation to get started.
Programmes cover fat loss, muscle building and strength.
The trainer has around 15 years of coaching experience.
Plans are built around the individual rather than a set template.
Opening hours
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