Female Personal Trainer Southampton PT365
About
Based in Southampton, PT365 offers personal training led by a female trainer with more than ten years of experience. The focus is on affordable one to one coaching, with support available both in person and through online programmes.
Alongside general fitness work, the service includes a 28 day menopause wellness programme and DNAfit body type guidance. Personal training suits people who want a plan built around their own goals, with someone to keep them accountable and adjust the sessions as their fitness changes.
At a glance
One to one training led by a female trainer with over ten years of experience.
Coaching is available remotely as well as in person.
Includes a 28 day menopause wellness programme and HRT workshop.
Offers DNAfit body type analysis to help shape training.
The trainer aims to keep personal training accessible and affordable.
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