A women only gym in Derby, Ladies Gym Derby (also known as Tone Zone) offers a supportive space designed exclusively for women. Alongside general workouts, the gym provides personal training, group classes and Pilates, catering to a range of goals from building strength to getting back into fitness.

A ladies only gym like this suits those who prefer to train in a comfortable, women focused environment. With coached sessions and classes on offer, it can be a good fit whether you are just starting out or looking to build on an existing routine.

Women only gym

Personal training

Classes and Pilates

Free day pass

No contract membership

Ladies Gym Derby is a women only gym in Derby offering classes, Pilates and personal training.

Ladies Gym Derby

Based in the picturesque setting of Darley Abbey Mills, Results Personal Training offers one to one coaching in Derby. The team of qualified trainers covers a wide range of goals, from weight loss and toning to muscle gain, general fitness, sports specific training and injury rehabilitation, alongside nutritional advice and sports massage therapy.

A personal training studio like this suits people who want tailored support rather than a large gym floor. Sessions are typically built around your individual goals, with guidance on both exercise and nutrition to help you make steady progress.

One to one training

Qualified trainers

Range of goals

Injury rehabilitation

Nutrition advice

Darley Abbey Mills

Results Personal Training is a one to one personal training studio in Darley Abbey Mills, Derby.

Results Personal Training

Based at Moorways in Derby, Matthew Salt offers personal training for people who want to change how they look, feel and move. The focus is on body recomposition (losing fat and building muscle), alongside strength, endurance and everyday functionality.

Sessions also cover sports performance and injury rehabilitation for issues such as sciatica, back pain, shoulder impingement and arthritis. Working with a personal trainer generally suits anyone who wants structured guidance, whether that means training around an injury, preparing for an event or simply getting fitter with support along the way.

Body recomposition

Sports performance

Based at Moorways

Nutritional support

Strength and endurance

Matthew Salt is a personal trainer in Derby, based at Moorways, covering fat loss, muscle building, sports performance and injury rehab.

Matthew Salt Personal Trainer

Based in Derby, this is a personal training service for people who want structured, one to one support with their fitness. Working closely with each client, the focus is on tailored coaching rather than a crowded gym floor.

Personal training generally suits those who prefer individual attention, whether you are starting out, returning after a break, or working towards a specific goal. Sessions are typically built around your own needs and pace, with guidance from a trainer throughout.

Vicky Thomas Personal Trainer offers one to one personal training in Derby for a range of fitness goals.

Vicky Thomas Personal Trainer

Looking for one-to-one fitness support in Derby? Ames Performance offers personal training in the city, working with clients on their individual goals.

A personal trainer typically provides tailored sessions, guidance on technique and a programme built around your own starting point and aims, whether that is general fitness, strength or a specific target. Sessions are usually arranged directly with the trainer to suit your schedule and experience level.

Ames Performance is a personal trainer based in Derby offering one-to-one fitness sessions.

Ames Performance - Personal Trainer

Set in a listed building in central Derby, Derby Fitness Hub offers personal training and small-group strength and conditioning coaching. Sessions are structured around performance tracking, with options ranging from one-to-one training to partner sessions and group classes, plus remote coaching for those who prefer to train elsewhere.

A fitness studio like this suits people looking for guided, structured training rather than an open gym floor. Whether you are new to lifting weights or building on existing strength, coached sessions can help you set goals and progress at a manageable pace.

Qualified coaching

Small-group classes

Remote coaching

Central Derby location

Performance tracking

Derby Fitness Hub offers personal training and small-group strength coaching in central Derby, with remote coaching options.

Derby Fitness Hub

OPH fitness

A fitness studio based in Derby, The PT Studio Derby offers a space for people looking to work on their training and general fitness in the city.

Studios like this one tend to suit those who prefer a smaller, more focused environment for their workouts. Whether you are just starting out or keeping up an existing routine, a local fitness studio can be a practical option for staying active close to home.

The PT Studio Derby is a fitness studio in Derby offering a focused space for training and general fitness.

The PT Studio Derby

Based in Derby, Bottom Line Fitness is a personal training studio serving both Derby and nearby Belper. Sessions are led by personal trainers in a friendly studio setting, with a focus on motivation and one to one support.

A personal training studio suits people who want tailored guidance rather than a busy open gym floor. Whether you are new to exercise or building on existing fitness, coached sessions can help you set goals and stay accountable as you work towards them.

Studio setting

Serves Derby and Belper

Trial available

Bottom Line Fitness is a personal training studio in Derby, serving Derby and Belper with coached one to one sessions.

Bottom Line Fitness

Based in Derby, this personal training service works with clients from across the city and wider Derbyshire, including areas such as Belper, Ilkeston and Ripley. Sessions take place in a semi-private PT studio, with a focus on strength training, weight management and Olympic style weightlifting.

Personal training suits people who want individual attention and a plan built around specific goals, whether that is losing weight, building strength or learning technical lifts. A semi-private setting keeps things fairly personal while you train.

Semi-private studio

Strength and weightlifting

Weight management

Serves wider Derbyshire

Personal training in Derby, specialising in strength training, weight management and Olympic style weightlifting.

Personal training clubs in Derby