Supreme Stars Dance Academy

Swift Fox Taekwon-Do

Tae Kwon Do West Sussex

Tamworth Kickboxing Academy

The 360 Gym

The Dance Company

The Legion Strength and Fitness

Based in the Forbes Building on Linthorpe Road, The Loft Studios is a dance school in the heart of Middlesbrough. Its programme covers a wide range of styles, including ballet, tap, modern jazz, contemporary and lyrical, commercial, street and musical theatre, with singing and stretch and conditioning classes also on offer.

Alongside classes for younger dancers, there are adult dance and adult fitness sessions, as well as advanced dance for those looking to progress further. A dance school like this is a good place to build technique, confidence and fitness, whether you are starting out or returning to it.

Wide range of styles

Adult classes

Singing lessons

Advanced dance

City centre location

The Loft Studios is a dance school in Middlesbrough offering ballet, tap, modern, musical theatre, singing and adult classes.

The Loft Studios

The Riley School of Dance

The Salt Loft Yoga Studio

Based in Buckinghamshire, The West 6 is a pelvic floor recovery programme created by a Women's Health Physiotherapist. It takes a progressive approach, guiding women through six stages designed to rebuild pelvic floor strength step by step, so that strength keeps pace with the demands of everyday life.

The programme is aimed at women at different life stages, from pregnancy through to menopause, and centres on evidence based exercises. Alongside the online programme, one to one physiotherapy consultations are available for those who want more personal support.

Physio-led programme

Progressive six-stage method

Guided exercises

For women at any stage

Progress tracking

1:1 physiotherapy

The West 6 is a physio-led pelvic floor recovery programme in Buckinghamshire, with guided exercises and 1:1 consultations.

The West 6 - Pelvic Floor Programme

The Whiteley Kung Fu Institute

TMKA -Chief Instructor Classes Sensei Mark Featherstone

Traditional Japanese Ju-Jitsu, adapted for practical self-defence, is the focus at Total Self Defence in Hitchin. The club has been teaching since the 1980s and runs classes across North London and Hertfordshire, including Barnet and Arlesey, with sessions for adults, teenagers aged 13 to 17 and children aged 7 to 12. Newcomers can try a week of training free of charge.

Martial arts clubs like this generally suit people of varied ages and fitness levels, offering a structured way to build confidence, coordination and awareness. A typical Ju-Jitsu class blends throws, locks and escapes with drills, and many students progress through a graded belt system over time.

One week free

Classes for all ages

Established in the 1980s

Traditional Ju-Jitsu

Several class locations

Women's and private sessions

Traditional Ju-Jitsu and self-defence classes in Hitchin for adults, teens and kids, running since the 1980s with a free first week to try.

Total Self Defence Ltd

UKTI Stopsley Martial Arts

Ummati Martial Arts

Valknut PT - Valknut Strength and Power

Vibrance

Virtus kickboxing

Based in Wishaw, North Lanarkshire, Vision Taekwondo Club is a martial arts club focused on the Korean discipline of taekwondo. It gives people in the local area a place to take up the sport and train alongside others.

Taekwondo is generally known for its fast, high kicks and dynamic footwork, alongside punches, blocks and set patterns. Clubs like this typically work through a coloured belt grading system, helping members build fitness, flexibility, coordination and confidence step by step. Many people find it a rewarding way to stay active while learning self-discipline and respect, and newcomers are usually advised to get in touch with a club directly to ask about joining.

Vision Taekwondo Club is a martial arts club in Wishaw, North Lanarkshire, offering taekwondo training for the local community.

Clubs