The West 6 - Pelvic Floor Programme
About
Based in Buckinghamshire, The West 6 is a pelvic floor recovery programme created by a Women's Health Physiotherapist. It takes a progressive approach, guiding women through six stages designed to rebuild pelvic floor strength step by step, so that strength keeps pace with the demands of everyday life.
The programme is aimed at women at different life stages, from pregnancy through to menopause, and centres on evidence based exercises. Alongside the online programme, one to one physiotherapy consultations are available for those who want more personal support.
At a glance
The programme was created by a Women's Health Physiotherapist.
A step by step approach that rebuilds pelvic floor strength over six stages.
Includes more than 150 guided, evidence based pelvic floor exercises.
Designed for women from pregnancy through to menopause.
A personal dashboard lets you track strength and symptom changes.
One to one physiotherapy consultations are available alongside the online programme.
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