WOD Rooms

Yorkshire Karate Academy (Bingley)

Zoe Pennington Dance Studio

PureGym Merthyr Tydfil

Set in London, KO Combat Academy is a martial arts gym offering coached classes across a range of disciplines. The timetable includes boxing and Brazilian jiu jitsu, with dedicated bootcamp sessions such as Boxing Bootcamp and BJJ No Gi Bootcamp for those wanting a focused block of training.

Alongside group classes, the academy provides personal training and sports massage and physiotherapy support. Martial arts gyms like this are a good place to build fitness, learn technique and train in a structured, coached environment, whether you are starting out or looking to compete through amateur and interclub events.

Disciplines offered

Bootcamp sessions

Personal training

Physio and massage

Competition pathway

Coached classes

KO Combat Academy is a martial arts gym in London offering boxing, BJJ, bootcamps, personal training and physio support.

KO Combat Academy

Based in Sheffield, South Yorkshire, Up & Running is a specialist running shop stocking shoes, clothing, accessories and electronics for runners. As an independent retailer, it caters to everyone from newcomers picking up their first pair of trainers to regular runners looking to refresh their kit.

The shop offers free gait analysis to help match runners with suitable footwear, and there is a social run group for those who want to get out on the roads with others. A running shop like this is a handy place to try shoes in person, get fitting advice and pick up seasonal kit.

Free gait analysis

Social run group

Independent shop

Kit and electronics

Up & Running is a specialist running shop in Sheffield offering shoes, kit, free gait analysis and a social run group.

Up & Running Sheffield

OverGravity Gymnastics

Bam Bam Martial Arts Houston

Pro Football Arena is a football venue based in Cheadle, Greater Manchester, serving players from the town and the surrounding area. If you are looking for somewhere local to get a game, it is worth a look, and the venue has its own website where you can find out more about what is on offer.

Football venues like this generally give people a place to play regularly, whether that means a casual kickabout with friends or something more organised. For many, it is an easy way to stay active, meet new people and enjoy the game without travelling far from home.

Pro Football Arena is a football venue in Cheadle, Greater Manchester, offering a local place to play the game.

Pro Football Arena

Tampa Muay Thai

Kilnworx

Krav Maga Raleigh

Flamingoo Soft Play

Set in Norwich, Norfolk, Phoenix Gym is a fitness gym for people looking to train and work on their strength and general fitness in the city.

A gym like this one generally suits a mix of goals, whether you want to build strength, improve your cardio, or simply keep active as part of a regular routine. It is worth getting in touch or dropping by to see what the setup is like and whether it fits how you like to train.

Phoenix Gym is a fitness gym in Norwich, Norfolk, for training, strength work and general fitness.

Phoenix Gym

Tumble Gymnastics and Activity Centre

The Climbing Hangar Edinburgh

Located at Cornerhouse Retail Park on Hindpool Road, The Gym Group Barrow-in-Furness is a 24-hour gym serving the town and surrounding area. Members can train at any time of day or night, with memberships offered on a no-contract basis and free parking on site. Free classes are included, and the gym also caters for HYROX training.

A budget gym like this generally suits people who want flexible access to a wide range of kit without a long commitment. Visitors can usually expect cardio machines, free weights and resistance equipment, letting them build their own routine whether they are just starting out or working towards a specific fitness goal.

Open 24/7

No contract

Free parking

Free classes

HYROX training

Retail park location

24-hour gym in Barrow-in-Furness at Cornerhouse Retail Park, with no-contract memberships, free parking, free classes and HYROX training.

The Gym Group Barrow-in-Furness

Newcastle Eagles

The Gym Group Beverley

Lovato's School of BJJ & MMA

PureGym Port Talbot

Simia Circus

Based in Leicester, Starlight Theatre School teaches dance to students from the age of two upwards, covering all ability levels from complete beginners through to those aiming for a professional standard. The school offers ballet and children's dance tuition, with acrobatic arts also part of the timetable, and serves nearby areas including Birstall and Thurmaston.

A dance school like this is a good fit for children and adults who want structured, coached lessons. Pupils are treated as individuals, with classes planned so everyone can progress at their own pace, and students take part in core examination subjects as they develop.

All ages and abilities

Ballet and dance tuition

Three studios

Exam curriculum

BTDA member

Established school

Starlight Theatre School is a dance school in Leicester teaching ballet, children's dance and acrobatic arts from age two up.

Starlight Theatre School

Based in Newcastle under Lyme, Staffordshire, The Move Lab is a fitness studio built around coached group workouts rather than a traditional gym floor. Its programme covers boxing, strength, HIIT, spin, sculpt, cardio and recovery sessions, set in a space with an industrial feel. Newcomers can try a free workout, and personal training and membership options are also available.

Group-based gyms like this generally suit people who prefer structured, time-efficient sessions where the planning is done for them. Classes tend to mix different training styles across the week, and a coached setting can help beginners build confidence while giving regulars a social, motivating routine.

Free workout

Wide workout variety

Coached sessions

Group exercise focus

Industrial style space

The Move Lab in Newcastle under Lyme offers coached group workouts including boxing, HIIT, spin and strength, plus a free workout to try.

Clubs