Set in Blackpool, Sargent Fitness is a boutique gym offering a mix of personal training, group workouts and nutrition guidance. Whether the aim is building muscle, losing weight or simply getting into better shape, the gym provides coaching and classes designed for a range of goals.

Group sessions are open to all abilities, so newcomers and more experienced members can train alongside each other. A gym like this generally suits people who want structured programmes and support rather than working out entirely on their own.

Personal training

Group workouts

Nutrition support

All abilities welcome

Sargent Fitness is a boutique gym in Blackpool offering personal training, group classes and nutrition support.

Sargent Fitness

Based in Bradford, West Yorkshire, SRG Health & Fitness is a fitness and personal training service aimed at women who want to lose weight, feel healthier, and build confidence. Its approach brings together fitness, nutrition, and mindset to support long term, sustainable change rather than quick fixes.

The SRG Thrive Lifestyle Program is a holistic programme designed for women, with online coaching and ladies-only small group personal training also on offer. Personal training in general suits people who want structured, guided support and a plan tailored to their own goals.

Ladies-only training

Online coaching

Holistic approach

Weight loss focus

SRG Health & Fitness in Bradford offers personal training and coaching for women focused on weight loss, health and confidence.

SRG Health & Fitness Ltd

Set in the heart of Windsor, Berkshire, Sweaty Bums is a boutique fitness and wellness studio focused on strength, sweat and recovery. Founded by Sunny Bradbury, it combines coached classes with wellness-focused recovery, including an infrared sauna, and runs workshops and events alongside its regular timetable.

Boutique studios like this tend to suit people who prefer smaller, coached sessions and a friendly community feel rather than working out alone. Bookings, memberships and event sign-ups can also be handled through the studio's own app.

Coached classes

Infrared sauna

Workshops and events

Booking app

Community focused

Windsor town centre

Sweaty Bums is a boutique fitness and wellness studio in Windsor, Berkshire, offering coached classes and infrared sauna recovery.

Sweaty Bums

BodiBlossom

Based on Southampton Street in Reading, County Dance is a ballroom and Latin dance school welcoming people of all ages. Classes cover both adults and children, and the school has been teaching dance in the town since 1957. Alongside group lessons, it offers private tuition and wedding dance preparation.

A dance school like this is a good place to pick up the fundamentals of ballroom and Latin styles, whether you are starting from scratch or building on earlier experience. Sessions are usually run in a friendly group setting, with options that suit beginners as well as those looking to progress.

All ages welcome

Ballroom and Latin

Beginner classes

Private tuition

Central Reading

Teaching since 1957

County Dance is a ballroom and Latin dance school in Reading, Berkshire, offering classes for adults and children.

County Dance

FitBody Shrewsbury Limited

Based in Bury, Greater Manchester, GFC Muay Thai is a martial arts gym focused on the art of Thai boxing. It offers a place for people in the local area to learn striking, build fitness and develop their technique through coached training.

Muay Thai, often called the art of eight limbs, uses punches, kicks, elbows and knees. Sessions at a gym like this typically combine pad work, drills and conditioning, and most welcome newcomers who want to start from the basics as well as those with more experience.

GFC Muay Thai is a Thai boxing martial arts gym in Bury, Greater Manchester, offering coached training for all levels.

GFC Muay Thai

Paragon Training Facility MMA

Based in Brinsworth, Rotherham, this martial arts academy offers structured training for a range of ages and goals. Programmes cover children and adults, along with women only sessions and birthday parties, with an emphasis on self control, focus and respect.

Martial arts training is a good way to build fitness, coordination and confidence, whether you are starting from scratch or looking to progress. Sessions are typically coached and suited to different experience levels, so newcomers can find a class that matches where they are.

Children's classes

Adult classes

Women only sessions

Birthday parties

Rotherham location

Martial arts academy in Brinsworth, Rotherham, with programmes for children, adults and women only sessions.

Premier Martial Arts Rotherham

The Vibe Dance & Fitness Studio Ltd

For anyone in Stourbridge looking to take up mixed martial arts, Urban Prospects MMA offers coached training for both adults and children in the West Midlands. The gym covers a broad curriculum including Brazilian Jiu Jitsu, Muay Thai, boxing, wrestling and ground work, welcoming complete newcomers as well as those with experience.

Martial arts training is a good way to build fitness and confidence while learning practical skills, and many clubs run separate sessions for adults and kids so everyone trains at the right level. A taster session can be a helpful way to see whether the style and atmosphere suit you before committing.

Adults and children

Free week trial

Mixed disciplines

Coached sessions

Belt progression

Urban Prospects MMA is a mixed martial arts gym in Stourbridge with adult and children's classes and a free one week trial.

Urban Prospects MMA

Based in Bootle, Merseyside, Attitude Dance & Fitness is a dance school offering a broad mix of styles for children, teens and adults. Established in 2010, it covers commercial dance, ballet, musical theatre, lyrical, acro and singing, alongside adult fitness classes.

A dance school like this is a good place to build confidence, coordination and performance skills in a structured setting, whether you are starting young or picking it up as an adult. With classes spanning several disciplines and age groups, there is usually a route in for both complete beginners and those keen to progress.

Wide range of styles

Free trial week

Adult fitness classes

Established since 2010

Attitude Dance & Fitness is a Bootle dance school offering ballet, commercial, musical theatre and more for all ages.

Attitude Dance & Fitness

Based in Cardiff, this swimming academy offers lessons for both children and adults. Classes cater mainly to toddlers and children, with small group sizes so each swimmer gets individual attention. Private lessons are available for those who prefer them, and adult sessions run on Sundays.

Learning to swim builds confidence in the water alongside a valuable lifesaving skill, and lessons here aim to develop technique in a fun, encouraging environment. Swimming lessons are suitable for complete beginners as well as those looking to improve and progress their strokes.

Children's lessons

Small class sizes

Adult lessons

Private lessons

Beginner friendly

Cardiff Learn To Swim Academy offers small-group swimming lessons for toddlers, children and adults in Cardiff.

Cardiff Learn To Swim Academy

Ballroom and Latin dance is the focus at Learn To Dance, a friendly dance school serving Slough and based in Burnham, Buckinghamshire. Group classes cover everything from complete beginners through to improvers, with dedicated sessions for over 50s, kids' ballroom classes, FitSteps dance fitness and private lessons. There is also help available for wedding first dances and a programme of social events including tea dances and dance weekends.

A dance school like this is a welcoming way to pick up new steps, keep active and meet people, whether you come as a couple, on your own or to learn for a special occasion.

Kids classes

Over 50s sessions

Wedding first dance

Learn To Dance offers ballroom and Latin classes, private lessons and social events in Burnham near Slough.

Learn to Dance

For grappling in Luton, this club focuses on grassroots Brazilian Jiu-Jitsu alongside No-Gi and wrestling. Established in 2017, it welcomes all levels and ages, with dedicated classes for adults, beginners, kids and a ladies only group.

A martial arts club like this is a good place to build fitness, technique and confidence at a steady pace. Newcomers can generally start with fundamentals before working towards live rolling, and most clubs cater for people training for self defence, competition or simply to stay active.

Disciplines taught

Ladies only classes

Full weekly timetable

On-site facilities

Luton Grappling Club is a martial arts club in Luton offering BJJ, No-Gi and wrestling for all ages and levels.

Luton Grappling Club

mode movement

SBG Moray Martial Arts

Based at Fitzalan School in Cardiff, Sink Or Swim is a private swimming school teaching children from the age of 3.5 years and up. Lessons come in both small group and one-to-one formats, with small class sizes and hands-on support designed to help each child progress at their own pace. Term-time lessons and BOOST holiday courses are available.

A swim school like this is a good option for families wanting structured, coached lessons in a safe setting where children can build confidence and develop solid swimming skills over time.

Children from 3.5 years

Group and one-to-one

Term-time and holidays

Fitzalan venue

Sink Or Swim is a swimming school in Cardiff offering small group and one-to-one lessons for children aged 3.5 years and up.

Sink Or Swim Swimming School - Fitzalan

The Box Barnsley

Based in Dawley, Trinity Martial Arts And Self Defence is a self-defence school serving families across Telford and Telford and Wrekin. It teaches children, teens and adults from a permanent training centre, with a focus on real-world self-defence alongside disciplines including KAPAP Krav Maga, Wing Chun and Kali, plus a foundation programme for under-8s.

The school takes a values-led approach, aiming to build confidence, focus, discipline and personal safety. A martial arts club like this is generally a good place to develop fitness and practical skills at your own pace, with age-specific groups making it easier for newcomers of any age to start.

Multiple disciplines

Permanent training centre

Age-specific classes

Self-defence focus

Trinity Martial Arts And Self Defence in Telford: self-defence and martial arts classes for children, teens and adults.

Trinity Martial Arts And Self Defence - KAPAP Krav Maga, Wing Chun, Kali, Under-8's Foundation Program

Set in Aberdeen, this is a fully private personal training studio focused on one-to-one coaching and small group sessions. The emphasis is on helping clients get stronger, lose fat and build confidence in a calm, private space rather than a busy commercial gym floor.

Training options include one-to-one sessions, buddy sessions and ladies only small group personal training, all run in a well equipped and spacious private studio. A personal training studio like this suits people who want structured, coached workouts without competing for equipment. A free consultation is available to talk through your goals.

Private studio

One-to-one training

Ladies small group PT

Buddy sessions

Well equipped space

Free consultation

Aberdeen Fitness Studio is a private personal training gym in Aberdeen offering one-to-one, buddy and ladies small group sessions.

Aberdeen Fitness Studio

Chimera Martial Arts and Fitness

Based at St Margaret's House in Meadowbank, Edinburgh Judo is a martial arts club focused on the sport of judo. Its main dojo hosts a full weekly programme, with classes running for age groups from three years old right through to seniors, and additional community sessions offered in five areas across the city, from Corstorphine to Portobello.

A judo club like this is a good place to build fitness, coordination and confidence through coached sessions, whether you are completely new to the sport or looking to develop further. Newcomers are welcome, and a free trial is available to try things out first.

Over 25 classes a week

Free trial session

Community classes

Junior and adult classes

Schools partnership

Edinburgh Judo is a judo club in Meadowbank, Edinburgh, with classes for ages three to seniors and sessions across the city.

Clubs