Set in Coventry, Lean Body Vision is a private personal training studio offering a more personal approach to fitness. Alongside one to one training, it runs a weight loss programme that covers goal setting, meal planning, exercise and practical advice on eating well.

The studio also hosts Earlsdon Running Club for beginner and intermediate runners, and provides a range of massage and therapy options including sports massage, pregnancy massage, Reiki, hypnotherapy, EFT and nutritional therapy. A private studio like this generally suits people who prefer focused, individual support over a busy gym floor.

Personal training

Weight loss programme

Running club

Massage and therapy

Nutritional support

Private setting

Lean Body Vision is a private personal training studio in Coventry offering weight loss coaching, a running club and massage.

Lean Body Vision

Karate is taught across several Suffolk venues by Northgate & Associated Karate Clubs, with sessions running in Ipswich, Kesgrave, Martlesham and Claydon. The club welcomes children from four years old, juniors and adults, whether the aim is working towards a black belt or simply building fitness, coordination and focus.

A martial arts club like this is a good place to learn a structured discipline in a supportive group setting. Newcomers can typically expect graded progression, coached sessions and a mix of ages and abilities training together.

All ages welcome

Several venues

Free trial session

Coached karate

Grading system

Karate club in Ipswich (also Kesgrave, Martlesham and Claydon) for children, juniors and adults.

Northgate & Associated Karate Clubs Ipswich

Based in Liverpool city centre, PHNX Coaching offers personal training and coaching for people looking to improve their strength and general fitness. Sessions are run in partnership with The Gym Group Liverpool Central on Great Charlotte Street, near Clayton Square.

The coaching covers strength and conditioning, fat loss and muscle gain, along with support around obesity and diabetes management. A coaching setup like this generally suits those who want structured, guided workouts and progress tracking rather than training on their own, whether you are new to exercise or looking to push further.

Coached training

Health-focused support

City centre venue

PHNX Coaching is a fitness coaching service in Liverpool city centre offering strength, fat loss and health-focused training.

PHNX Coaching

Based in Old Whittington, Spire Barbell Gym is a family friendly gym in Chesterfield, Derbyshire. It offers 24 hour access for members and runs a range of classes alongside its main gym floor, including spinning, body combat, yoga and meditation, plus sessions aimed at parents and children.

As the longest running gym in the town, it has been in business for many years and welcomes newcomers to book a viewing. A gym like this is a good fit if you want the flexibility of round the clock access combined with the structure of coached group classes to keep your training varied.

24 hour access

Class variety

Family friendly

Long established

Book a viewing

Old Whittington venue

Spire Barbell Gym is a 24 hour family gym in Chesterfield, Derbyshire, offering spinning, yoga, body combat and more.

Spire Barbell Gym

West Coast Academy CIC

Based in Sheffield, Curaik Martial Arts teaches two disciplines: Japanese traditional Ju-Jitsu for kids, families and adults from age five, and Brazilian Jiu-Jitsu for kids and families. Sessions run across several venues in the city, including Hillsborough Leisure Centre (S6), Concord Sports Centre (S5) and Sheffield Shootfighters MMA Club (S2), with the BJJ classes held at the Shootfighters venue.

Classes are open to first-time beginners as well as those with some experience, with instructors guiding both children and adults through their training. Martial arts of this kind are a good way to build fitness, confidence and self-defence skills, and the family-friendly format makes it easy for relatives to train together.

Curaik Martial Arts in Sheffield teaches Ju-Jitsu and BJJ for kids, families and adults across venues in S5, S6 and S2.

Curaik Martial Arts

ELITE Dance Ltd

Based in Leicester, Etoile Performance Academy is a dance and performing arts school offering training across a wide range of subjects. Classes are open to all, from young children aged two and a half through to adults, and are led by qualified industry professionals.

The academy runs from studios with specialist dance flooring, mirrors, barres, changing rooms and a reception. A dance school like this is a good place to build technique and confidence, whether you are starting out or working towards graded examinations.

Qualified teachers

Three studios

Graded examinations

Acrobatic Arts

Open to all

Etoile Performance Academy is a dance and performing arts school in Leicester for ages two and a half to adults.

Etoile Performance Academy

Based in Belfast, Fitness Belfast is a fitness studio offering a mix of personal training, small group sessions, bootcamps, TRX and yoga. Training is available online, outdoors and at the studio itself, with beginner friendly yoga classes alongside more energetic bootcamp workouts.

As well as one to one and small group coaching, the studio runs corporate wellness programmes and specialist yoga sessions, including Bro Flo Yoga aimed at guys. A fitness studio like this suits people looking for coached, structured training whether they want to build strength, improve fitness or simply get moving in a supportive setting.

Yoga for beginners

Bootcamp and TRX

Train online or outdoors

Corporate wellness

Inclusive training

Fitness Belfast is a fitness studio in Belfast offering personal training, bootcamps, TRX and yoga, online, outdoors and in studio.

Fitness Belfast

Grand Union Brazilian Jiu Jitsu Brighton

Based in Wolverhampton, West Midlands, JS Coaching LTD is a fitness provider serving people across the local area. It offers a place to work towards your goals with a focus on training and personal fitness.

Fitness coaching can suit a wide range of people, from those just starting out to anyone looking to build a regular routine. If you are considering getting started, it is worth getting in touch to find out what is on offer and how sessions are structured.

JS Coaching LTD is a fitness provider based in Wolverhampton, West Midlands, offering training and coaching.

JS Coaching LTD

Based in Wolverhampton, MSFitness is a freelance personal training service working with clients across the West Midlands. Sessions are built around each individual, with exercise plans tailored to short and long-term goals for a fitter, healthier lifestyle.

Personal training suits people who want structured guidance and one-to-one support rather than training alone. A good trainer will adapt sessions to your fitness level and keep you accountable as you progress.

One to one training

Bespoke plans

Bootcamp available

Covers the West Midlands

Established service

MSFitness is a freelance personal training service in Wolverhampton, West Midlands, offering tailored one-to-one sessions.

MSFitness

Rubies Dance Centre

Set in Blackpool, Sargent Fitness is a boutique gym offering a mix of personal training, group workouts and nutrition guidance. Whether the aim is building muscle, losing weight or simply getting into better shape, the gym provides coaching and classes designed for a range of goals.

Group sessions are open to all abilities, so newcomers and more experienced members can train alongside each other. A gym like this generally suits people who want structured programmes and support rather than working out entirely on their own.

Group workouts

Nutrition support

All abilities welcome

Sargent Fitness is a boutique gym in Blackpool offering personal training, group classes and nutrition support.

Sargent Fitness

Based in Bradford, West Yorkshire, SRG Health & Fitness is a fitness and personal training service aimed at women who want to lose weight, feel healthier, and build confidence. Its approach brings together fitness, nutrition, and mindset to support long term, sustainable change rather than quick fixes.

The SRG Thrive Lifestyle Program is a holistic programme designed for women, with online coaching and ladies-only small group personal training also on offer. Personal training in general suits people who want structured, guided support and a plan tailored to their own goals.

Ladies-only training

Online coaching

Holistic approach

Weight loss focus

SRG Health & Fitness in Bradford offers personal training and coaching for women focused on weight loss, health and confidence.

SRG Health & Fitness Ltd

Set in the heart of Windsor, Berkshire, Sweaty Bums is a boutique fitness and wellness studio focused on strength, sweat and recovery. Founded by Sunny Bradbury, it combines coached classes with wellness-focused recovery, including an infrared sauna, and runs workshops and events alongside its regular timetable.

Boutique studios like this tend to suit people who prefer smaller, coached sessions and a friendly community feel rather than working out alone. Bookings, memberships and event sign-ups can also be handled through the studio's own app.

Coached classes

Infrared sauna

Workshops and events

Booking app

Community focused

Windsor town centre

Sweaty Bums is a boutique fitness and wellness studio in Windsor, Berkshire, offering coached classes and infrared sauna recovery.

Sweaty Bums

BodiBlossom

Based on Southampton Street in Reading, County Dance is a ballroom and Latin dance school welcoming people of all ages. Classes cover both adults and children, and the school has been teaching dance in the town since 1957. Alongside group lessons, it offers private tuition and wedding dance preparation.

A dance school like this is a good place to pick up the fundamentals of ballroom and Latin styles, whether you are starting from scratch or building on earlier experience. Sessions are usually run in a friendly group setting, with options that suit beginners as well as those looking to progress.

Ballroom and Latin

Beginner classes

Private tuition

Central Reading

Teaching since 1957

County Dance is a ballroom and Latin dance school in Reading, Berkshire, offering classes for adults and children.

County Dance

FitBody Shrewsbury Limited

Based in Bury, Greater Manchester, GFC Muay Thai is a martial arts gym focused on the art of Thai boxing. It offers a place for people in the local area to learn striking, build fitness and develop their technique through coached training.

Muay Thai, often called the art of eight limbs, uses punches, kicks, elbows and knees. Sessions at a gym like this typically combine pad work, drills and conditioning, and most welcome newcomers who want to start from the basics as well as those with more experience.

GFC Muay Thai is a Thai boxing martial arts gym in Bury, Greater Manchester, offering coached training for all levels.

GFC Muay Thai

Paragon Training Facility MMA

Based in Brinsworth, Rotherham, this martial arts academy offers structured training for a range of ages and goals. Programmes cover children and adults, along with women only sessions and birthday parties, with an emphasis on self control, focus and respect.

Martial arts training is a good way to build fitness, coordination and confidence, whether you are starting from scratch or looking to progress. Sessions are typically coached and suited to different experience levels, so newcomers can find a class that matches where they are.

Children's classes

Adult classes

Women only sessions

Birthday parties

Rotherham location

Martial arts academy in Brinsworth, Rotherham, with programmes for children, adults and women only sessions.

Premier Martial Arts Rotherham

The Vibe Dance & Fitness Studio Ltd

For anyone in Stourbridge looking to take up mixed martial arts, Urban Prospects MMA offers coached training for both adults and children in the West Midlands. The gym covers a broad curriculum including Brazilian Jiu Jitsu, Muay Thai, boxing, wrestling and ground work, welcoming complete newcomers as well as those with experience.

Martial arts training is a good way to build fitness and confidence while learning practical skills, and many clubs run separate sessions for adults and kids so everyone trains at the right level. A taster session can be a helpful way to see whether the style and atmosphere suit you before committing.

Adults and children

Free week trial

Mixed disciplines

Coached sessions

Belt progression

Urban Prospects MMA is a mixed martial arts gym in Stourbridge with adult and children's classes and a free one week trial.