For anyone looking for personal training in Southampton, Focused Personal Training Ltd offers coaching from a private gym in the city. The focus is on helping people lose weight, build fitness and feel more energised, with each session tailored to the individual.

A personal training studio like this suits people who want one to one guidance rather than a busy open gym floor. Workouts are led by coaches who personalise the exercises to your goals and keep you motivated as you progress. The private gym is within a short drive of a wide range of Southampton postcodes.

Private gym

Personalised coaching

Central Southampton

Weight loss focus

Focused Personal Training Ltd offers one to one coaching from a private gym in Southampton.

Focused Personal Training Ltd

Gracie Jiu-Jitsu Phoenix

Prime Mover Fitness

The Rack Glasgow

YRD1 Group Fitness

Neon Fitness Livingston

Sporty Stars

The Gymnasium Chorley Personal Training

The Holistic Warehouse | Clydebank

A personal training studio in Aberdeen, AKR Fitness focuses on coached sessions for adults who want to build strength and feel more energised. The emphasis is on clear, step by step guidance so you always know what to do and how to do it properly, with the aim of staying consistent for the long term.

The environment is described as supportive and free of ego or pressure, which can suit people returning to exercise or finding a busy gym intimidating. Personal training generally offers structured, individual guidance, making it a good fit for those who prefer coaching over training alone.

Personal training

Built for adults

Beginner friendly

Supportive environment

AKR Fitness offers personal training for adults in Aberdeen, with coached sessions in a supportive, no ego environment.

AKR Fitness

Arnoulds Gym

Based in Atherstone, Warwickshire, Atherstone MMA is a martial arts gym focused on no gi Jiu-Jitsu and mixed martial arts. Training combines Jiu-Jitsu with a wrestling base for a more all round game, alongside striking work, and the gym is home to competitors in professional MMA, kickboxing and Brazilian Jiu-Jitsu.

A mixed martial arts gym like this suits anyone from complete beginners looking to get fit to those wanting to test themselves in competition. Coached sessions across grappling and striking mean you can build skills gradually in a structured setting.

Disciplines covered

For all levels

Competition experience

Coached instruction

Atherstone MMA is a no gi Jiu-Jitsu and mixed martial arts gym in Atherstone, Warwickshire.

Atherstone MMA

Set in Cardiff, B Fit Personal Training is a fitness studio focused on helping people over 40 build strength, mobility and confidence. Whether you are in your 40s, 50s or 60s, or you haven't exercised in years, the aim is to help you move and feel better in a supportive setting.

Newcomers can begin with a six week foundation programme designed as a gentle starting point. Personal training like this generally suits those who want tailored guidance rather than working out alone, with sessions built around your own pace and goals.

For over 40s

Foundation programme

B Fit Personal Training is a Cardiff fitness studio helping over 40s feel stronger, slimmer and more mobile.

B Fit Personal Training

CrossFit Volentia

House of Fitness: Old Street

Based near Liverpool Street station and Wanstead in London, Pro-Trainer offers one to one personal training from a private gym, with the option to train at your own gym, home or a local park. Sessions cover strength and conditioning, weight loss, sports specific training and sports massage, alongside nutrition and lifestyle coaching.

Personal training suits people who want a plan built around their own goals and a coach to keep them accountable. Expect focused, individual attention rather than large group classes, whether you are working towards fitness, weight loss or general wellbeing.

One to one training

Experienced trainer

Train where you like

Range of disciplines

Nutrition support

Sports massage

Pro-Trainer is a one to one personal trainer near Liverpool Street and Wanstead in London, covering fitness, nutrition and sports massage.

Pro-Trainer

Sportstest Performance Centre

APEX Fitness

Immersive Dance Company

Ironwerx Gym

Kevin Cuthbert Personal Training

Based in Horsforth, Leeds Personal Training is a private personal training studio offering one to one coaching in West Yorkshire. The focus is on fat loss, building strength and helping busy professionals stay consistent, with tailored programmes, nutrition support and ongoing accountability rather than off the shelf gym workouts.

Sessions take place in a private, air conditioned space rather than a crowded gym. A personal training studio like this generally suits people who want individual attention, structured guidance and a plan built around their own goals and schedule.

One to one coaching

Private studio

Fat loss focus

Tailored programmes

Horsforth location

Leeds Personal Training is a private 1-to-1 personal training studio in Horsforth, Leeds, focused on fat loss and strength.

Leeds Personal Training

South Coast Fitness

The Compound Gym

Clubs