Frost Fitness

Based in Plymouth, Lauren Gerry PT offers personal training for people looking to work towards their fitness goals with one to one support.

Personal training suits anyone who wants tailored guidance rather than working out alone, whether that means building strength, improving general fitness or staying accountable week to week. Sessions are typically shaped around your starting point and what you would like to achieve.

Lauren Gerry PT is a personal trainer based in Plymouth offering one to one fitness support.

Lauren Gerry PT

Tucked away in Glasgow's West End, Studio West Fitness is a private personal training studio built around one to one coaching. The focus is on a welcoming, relaxed setting where clients feel supported as they work towards their fitness goals and improve their overall health and wellbeing.

Training here is individualised, with programmes and nutrition advice tailored to each person rather than a one size fits all approach. A private studio like this suits anyone who prefers focused, guided sessions away from a busy gym floor, whether you are starting out or looking to progress towards a specific goal.

One to one training

West End location

Tailored programmes

Welcoming environment

Studio West Fitness is a private one to one personal training studio in Glasgow's West End.

Studio West Fitness

Based near Cardiff Bay, SYNERGI Personal Training offers bespoke personal training in Cardiff with a focus on women's health and strength. Sessions cater to all levels, whether you are just starting out or looking to build on existing experience. The team provides one to one personal training as well as small group training, alongside classes and courses.

As well as strength training, SYNERGI covers nutrition, weight management and weight loss. A personal training studio like this is a good option if you want coached, structured sessions with attention to technique and a programme built around your own goals.

Women's health focus

All levels welcome

Near Cardiff Bay

Classes and courses

Nutrition support

SYNERGI Personal Training in Cardiff offers bespoke 121 and small group training near Cardiff Bay, with a focus on women's health and strength.

SYNERGI Personal Training

The Body Fix Coach Limited

The Mark Method

Set in the heart of Leeds city centre, THRIVE Fit is a private personal training gym built around one to one coaching. It offers a calm, distraction-free space designed for busy professionals who want structured, efficient sessions rather than a crowded commercial gym floor.

Training is personalised, with programmes paired with practical nutrition guidance to help clients get stronger, leaner and more energised. A personal training gym like this suits anyone who prefers focused, coached sessions and support that fits around a full diary.

Private personal training

Free intro visit

City centre location

Personalised programmes

Nutrition guidance

Calm training space

THRIVE Fit is a private personal training gym in Leeds city centre offering coached, one to one sessions for busy professionals.

THRIVE Fit

RP Fitness

Coolhands Fit24 Central

Set in Kensington, this personal training gym is one of the London locations run by Roar Fitness. The focus here is one to one coaching, with programmes built around fat loss, muscle building and wider lifestyle goals.

Alongside in person sessions, the wider Roar setup offers online training and nutrition support, so members can carry their plan beyond the gym floor. A dedicated fitness studio like this generally suits people who want structured, individually tailored training rather than a self led workout, whatever their starting point.

Personal training focus

Online training

Private facility

Multiple locations

Roar Fitness London Kensington is a personal training gym offering coached programmes for fat loss, muscle building and lifestyle goals.

Roar Fitness London Kensington

Tone Fitness

Set in Great Sankey, Ascendancy Fitness is an independent gym serving Warrington. Spread across two air conditioned floors, it offers over 10,000 square feet of gym floor with a large selection of equipment, plus a PULSE studio, lockers, showers and changing facilities. The gym has been building a community around its members since 2018.

A gym like this suits anyone from newcomers to experienced lifters, whether you prefer to train at your own pace or work alongside a personal trainer. The mix of floor space, studio and support makes it a flexible place to work towards your goals.

Independent gym

Large gym floor

Wide range of equipment

PULSE studio

Personal training

Changing facilities

Ascendancy Fitness is an independent gym in Great Sankey, Warrington, with two air conditioned floors, a studio and personal training.

Ascendancy Fitness Gym

A fitness studio in Birmingham, Bodysharp Studio Fitness Academy focuses on helping working professionals build strength, fitness and confidence. Alongside training, the team offers mindset coaching and accountability to help people stick to a routine that fits their lives.

Options here include personal training, group training and online coaching, so you can pick the format that suits you. Newcomers can start with a free Fitness MOT assessment and a call with a coach before choosing a package. Fitness studios like this one are a good fit for anyone wanting structured, guided support towards clear personal goals.

Group training

Online coaching

Free assessment

Mindset and accountability

For professionals

Bodysharp Studio Fitness Academy in Birmingham offers personal training, group training and online coaching for professionals.

Bodysharp Studio Fitness Academy

DR- Coach

Based in Coventry, Strongbodies is a personal training service focused on helping people build strength, fitness and confidence. Rather than leaving you to guess your way through gym sessions, it offers structured coaching that covers training and nutrition, with an initial assessment and goal setting session to get things started.

Small group coaching sits at the heart of what happens here, giving members long term structure alongside a supportive group of people working towards similar goals. Personal training in general suits anyone who wants tailored guidance and accountability, whether you are new to the gym or keen to make more meaningful progress with your existing routine.

Small group coaching

Assessment and goals

Training and nutrition

Structured programme

Strongbodies is a personal training service in Coventry offering structured small group coaching for strength and fitness.

Strongbodies | Personal Trainer Coventry

The Fitness Mentor

UltraFlex Hull

Frontline Fit Performance Centre

Based in Nottingham, Alex Thomas Personal Training offers one to one coaching for people looking to improve their fitness, strength or general health. Sessions are tailored to the individual, making it a practical option whether you are just starting out or working towards a specific goal.

Personal training generally suits those who want focused guidance and a plan built around their own needs and schedule. Working with a trainer can help with technique, motivation and staying consistent over time, and sessions can usually be adapted to a range of starting points and abilities.

Alex Thomas Personal Training offers one to one fitness coaching in Nottingham for a range of goals and ability levels.

Alex Thomas Personal Training

Body & Sole Fitness

A private personal training studio in Redfield, Bristol, offering one to one coaching, small group personal training and online training. Sessions cover fat loss, muscle growth, athletic performance and recovery, all delivered from a private studio gym in the BS5 area.

A personal trainer suits anyone wanting focused, individual attention rather than a busy commercial gym floor. Whether you are new to training or working towards a specific goal, coached sessions can be tailored to your starting point, and a free consultation is a good way to see if it is the right fit.

Private studio gym

One to one coaching

Small group and online

Free consultation

Range of goals

Private personal training studio in Redfield, Bristol, offering 1:1, small group and online coaching for fat loss, muscle and performance.

Bristol Personal Trainer - Friendly Local Personal Trainers and Private Training Studio

Based in Belfast, Cat Jemmy Nutrition & Fitness offers small group coaching for women alongside one to one personal training for both women and men. Sessions focus on nutrition and mindset as well as physical fitness, with a strength training group for women who want to build both body and confidence.

The aim is to create a supportive space where people feel heard and encouraged, whatever their starting point. A coached fitness setting like this is well suited to those who want guidance in every session, whether they are experienced or completely new to training.

Women's group coaching

Fully coached sessions

Nutrition and mindset

Beginner friendly

Cat Jemmy Nutrition & Fitness in Belfast offers small group coaching for women and one to one personal training.

Cat Jemmy Nutrition & Fitness

Set in a listed building in central Derby, Derby Fitness Hub offers personal training and small-group strength and conditioning coaching. Sessions are structured around performance tracking, with options ranging from one-to-one training to partner sessions and group classes, plus remote coaching for those who prefer to train elsewhere.

A fitness studio like this suits people looking for guided, structured training rather than an open gym floor. Whether you are new to lifting weights or building on existing strength, coached sessions can help you set goals and progress at a manageable pace.

Qualified coaching

Small-group classes

Remote coaching

Central Derby location

Performance tracking

Derby Fitness Hub offers personal training and small-group strength coaching in central Derby, with remote coaching options.

Personal training clubs