Frost Fitness
About
Based in Burton-on-Trent, Staffordshire, Frost Fitness is a personal training service run by a REPs qualified and insured trainer who also works as a GP exercise referral specialist and fitness instructor. The trainer holds a BSc (Hons) in Exercise, Nutrition and Health from Nottingham Trent University, is first aid trained and CRB checked. Alongside one-to-one personal training, online coaching is also offered.
Personal training generally suits people at any starting point, whether you want to get fitter, build strength or simply have some structure and encouragement. Sessions are usually tailored to individual goals, with a trainer guiding technique and adjusting the programme as you progress.
At a glance
The trainer is REPs qualified and insured as a personal trainer.
The trainer is also a GP exercise referral specialist.
Holds a BSc (Hons) in Exercise, Nutrition and Health from Nottingham Trent University.
Remote coaching is offered alongside in-person personal training.
The trainer is first aid trained and CRB checked.
Training is aimed at people of any shape or starting point, whatever their goals.
Opening hours
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