Based in Saltash, Cornwall, James CT is a personal training service that comes to you at home. The approach is relaxed and friendly while still being progressive and grounded in evidence, covering both training and nutrition so sessions fit around your specific needs and lifestyle.

Options include one to one sessions, training in pairs or small groups, and hybrid or remote coaching for weeks when work or family commitments get in the way. A personal trainer like this can help you build a routine, stay accountable and make steady progress with guidance tailored to you.

One to one sessions

Pairs and small groups

Hybrid and remote options

Training at home

Nutrition guidance

Free consultation

James CT is an at home personal trainer covering Saltash, Cornwall, offering one to one, pairs, group and remote coaching.

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