Based in Oxford, Zanshin Defence teaches a full-contact, Karate-based system of self-defence alongside kickboxing and MMA. Classes are kept small, with no more than 10 students per session, so training is closely coached and technique gets proper attention. Both mixed-gender and women-only sessions are offered, and women make up the majority of those who train here.

Martial arts and self-defence classes like these are a good way to build fitness and confidence while learning practical skills. The community here is described as friendly and inclusive, welcoming to newcomers who are starting from scratch.

Small group classes

Women only classes

Self-defence focus

Beginner friendly

Trial session

Supportive community

Zanshin Defence offers small-group martial arts and self-defence classes in Oxford, including women-only sessions.

Zanshin Defence | Martial Arts & Self-Defence Oxford

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Based in Cardiff, Master Lawes Family Martial Arts is a martial arts school teaching ITF Taekwon-Do to students of all ages. Classes are arranged for children, teens and adults, with a focus on discipline, respect and perseverance alongside the physical techniques.

Taekwon-Do is a striking-based martial art that builds fitness, coordination and confidence over time. A family-friendly school like this one is a good starting point for newcomers as well as those wanting to progress, with coached sessions guiding students through the fundamentals and beyond.

Classes for all ages

ITF Taekwon-Do

Coached instruction

Character development

Kickboxing programmes

Master Lawes Family Martial Arts is an ITF Taekwon-Do school in Cardiff with classes for children, teens and adults.

Master Lawes Family Martial Arts

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Based in Oldham, Greater Manchester, Nxt Gen ABC is a boxing club and community hub offering multi-sport and fitness classes alongside its boxing programmes. Sessions are open to all ages and abilities, from complete beginners working on their fitness to experienced boxers preparing for competition.

A boxing club like this is a good place to build fitness, discipline and confidence in a structured setting. Whether you are stepping into the ring for the first time or looking to progress your training, coached sessions across different levels give you room to develop at your own pace.

All levels welcome

Boxing focus

Multi-sport and fitness

Youth programmes

All ages

Nxt Gen ABC is a boxing club and community hub in Oldham with multi-sport and fitness classes for all ages and abilities.

Nxt Gen ABC Oldham

Martial Arts

Martial Arts clubs