Shaded Fitness

Swim Design Space Limited

AJ’s Gym Peterborough

P1 - Precision One Health & Fitness

Tucked away in Blackpool, SPG is a family-run martial arts gym focused on Brazilian Jiu Jitsu, with MMA and personal training also on offer. Sessions cater to kids from age three, adult beginners and a ladies-only self defence group, so there is a route in for most people whatever their starting point.

BJJ is a grappling art built around control, leverage and technique rather than strength, making it a good option for building confidence and fitness. Each programme here runs to its own timetable and coaching plan, and newcomers can try a first session free before committing.

Classes for all ages

Free trial session

Ladies-only self defence

Kids programmes

Competition training

Long-established gym

Family-run Brazilian Jiu Jitsu, MMA and personal training in Blackpool, with kids, adult and ladies-only classes and a free trial.

SPG Brazilian Jiu Jitsu, MMA and Personal Training

AE Dance + Fitness (@ The Owen Room, BGS)

Based in Bradford, West Combat Yorkshire, Core Combat Sports is a martial arts gym focused on Muay Thai and MMA. Classes run for kids, juniors and adults, with ladies-only sessions also available, so there is a route in whether you are training for fitness, confidence or self-defence.

Martial arts gyms like this one generally welcome complete beginners alongside more experienced students, with coached group classes and the option of one-to-one sessions. Sessions typically cover striking, movement and conditioning, and a taster class is a good way to see how it all works before committing.

Muay Thai and MMA

Kids and junior classes

Ladies-only sessions

Beginner friendly

Experienced coaches

Book a trial

Core Combat Sports is a Muay Thai and MMA gym in Bradford, West Yorkshire, with classes for kids, juniors and adults.

Core Combat Sports

Set in Woodvale in the City of Joondalup, Premier Martial Arts and Fitness Academy is a martial arts school running programmes for children and adults. Classes are organised by age, from toddlers and young children through to teens and adults, with family sessions and competition teams also available.

Martial arts training is a good way to build fitness, coordination and confidence, and most schools group students by age and experience so newcomers can start at a comfortable level. Free trial sessions are offered for those who want to try things out first.

Family classes

Competition teams

Premier Martial Arts and Fitness Academy is a martial arts school in Woodvale, City of Joondalup, with classes for all ages.

Premier Martial Arts and Fitness Academy

Rivals Gym East Kilbride

Atlas Martial Arts Academy

BoxFlow

Focused on Brazilian Jiu-Jitsu, Gracie Swindon is a martial arts school based in Swindon that welcomes both children and adults. Classes cover everything from beginner fundamentals through to intermediate and advanced levels, along with No-Gi sessions, and the emphasis throughout is on self-defence, fitness and building confidence.

A BJJ club like this is a good fit if you want to learn practical grappling and self-defence skills in a structured, coached environment. With separate programmes for different experience levels, newcomers can start at their own pace while more experienced practitioners keep developing.

Kids and adults

All experience levels

Self defence focus

No-Gi classes

Coached sessions

Private lessons

Gracie Swindon is a Brazilian Jiu-Jitsu and martial arts school in Swindon with classes for kids and adults at all levels.

Gracie Swindon - Brazilian Jiu-Jitsu, Self Defence and Martial Arts

Based in Derby, Kombat Kinetics is a martial arts academy running classes for both children and adults, with sessions suited to everyone from complete beginners to more experienced students. Younger children are catered for through the Super Dragons programme for 4 to 7 year olds and Leadership Cadets classes for 8 to 12 year olds, while the school runs across several venues around the city.

Martial arts training is a good way to build fitness, confidence and coordination, and family friendly clubs like this one often welcome newcomers of all ages. A free trial is available for those wanting to try a class before committing.

Kids classes

All levels welcome

Adults and children

Free trial

Multiple venues

Early years focus

Kombat Kinetics is a martial arts academy in Derby with classes for children (4+) and adults, from beginners to experienced.

Kombat Kinetics

Based in Wigan, Greater Manchester, Pulga Jiu Jitsu is a Brazilian Jiu Jitsu club with a friendly and welcoming atmosphere. Sessions are open to adults of all levels, whether you want to keep fit, lose weight or work towards competition, and there are classes running seven days a week across fundamentals, advanced, no-gi and wrestling.

A BJJ gym like this is a good place to build fitness, learn grappling technique and pick up self-defence skills at your own pace. Beginners can start with fundamentals classes before progressing, and there are also sessions for children aged five and over.

Free first week

Classes seven days a week

Range of classes

Experienced coaching

Pulga Jiu Jitsu is a Brazilian Jiu Jitsu club in Wigan with classes for adults and kids, seven days a week.

Pulga Jiu Jitsu - BJJ Wigan

Focused Personal Training Ltd

Based in Glasgow, Iron Skull Gym is a martial arts and fitness centre focused on Krav Maga, Muay Thai (Thai boxing) and kettlebell training. Classes cater for kids, teens and adults, with age-specific programmes such as Little Defenders, Juniors and Teens Krav Maga alongside sessions for grown-ups. The approach is described as beginner friendly and properly coached, with small classes and a no ego atmosphere.

A martial arts gym like this is a good option if you want to build self-defence skills, fitness and confidence in a coached setting. Whether you are new to training or bringing a child along, there is generally something suited to different ages and stages.

Iron Skull Gym in Glasgow offers Krav Maga, Muay Thai and kettlebell training for kids, teens and adults.

Iron Skull Gym - Krav Maga, Thai Boxing & Kettlebells Training Centre

Sporty Stars

B Fit Personal Training

Immersive Dance Company

Based in Huddersfield, West Yorkshire, Niko's Martial Arts Academy is a family-oriented karate and martial arts club welcoming both children (from four years old) and adults. Newcomers and returning students alike are invited to come along, and the club places discipline, respect and confidence at the centre of its classes.

Martial arts clubs like this one are a good way to build fitness, focus and self-confidence in a structured, supportive setting. With sessions open to all ages and abilities, it can suit complete beginners as well as those picking up training they started elsewhere.

All ages welcome

Family oriented

Coached classes

Niko's Martial Arts Academy is a family-friendly karate and martial arts club in Huddersfield for children and adults.

Niko’s Martial Arts Academy

AKR Fitness

Pro-Trainer

Atherstone MMA

Based in Brighton, Brighton BJJ School teaches Brazilian Jiu-Jitsu in both Gi and No-Gi formats. Classes are open to newcomers and more experienced grapplers alike, with programmes for both adults and children, so it suits a range of ages and goals.

Brazilian Jiu-Jitsu is a grappling art focused on ground technique, control and submissions. A typical school like this covers the fundamentals through coached sessions, and drop-in and intro classes are usually a straightforward way to try it before committing.

Gi and No-Gi

Drop-in and intro classes

Brighton BJJ School offers beginner-friendly Gi and No-Gi Brazilian Jiu-Jitsu classes for adults and kids in Brighton.

Clubs