Fitness Lab
About
Based in Soho, central London, Fitness Lab is a personal training studio offering one to one coaching in private, appointment-only workout spaces. Sessions are tailored to individual goals, from weight and body fat loss to building muscle and strength, alongside nutrition advice to support your progress.
The studio covers a broad range of training needs, including men's and women's health, injury-aware coaching, and support through life stages such as menopause, pregnancy and PCOS. A personal training studio like this suits people who prefer focused, individual attention rather than a busy gym floor, with programmes shaped around what each person wants to achieve.
At a glance
Training is delivered in private, appointment-only sessions with a personal trainer.
Prospective members can book an introductory consultation before starting.
Programmes cover weight loss, muscle and strength, and general health.
Coaching is paired with guidance on nutrition to support results.
Support includes menopause, pregnancy, PCOS and men's health training.
Workouts take place in a private, appointment-only setting.
Opening hours
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