Westroyd Bowls Club

West Surrey Eskrima

Based in Weymouth, Dorset, Weymouth Tae Kwon do is a martial arts club focused on the Korean art of Tae Kwon-Do. Its website links to the Tae Kwon-Do Association of Great Britain (TAGB), the national body whose network covers Tae Kwon-Do alongside self defence and fitness training.

Tae Kwon-Do is known for its fast, high kicks and structured grading system, with students typically working through coloured belts towards black belt. Classes at clubs like this generally blend technique, patterns, sparring and conditioning, making the art a popular choice for improving fitness, coordination and confidence at any stage.

Tae Kwon-Do training

TAGB connection

Self defence and fitness

Weymouth Tae Kwon do is a martial arts club in Weymouth, Dorset, linked to the Tae Kwon-Do Association of Great Britain (TAGB).

Weymouth Tae Kwon do

White Crane Martial Arts

Based on Coach Road in Whitehaven, Cumberland, Whitehaven Judo Club is a martial arts club offering judo training for both children and adults. Sessions are split by age, with a junior class for 6 to 12 year olds followed by a class for teenagers and adults, and the club has a small team of coaches led by a head coach.

Judo is a physically demanding sport, and regular practice generally builds strength, flexibility, balance, speed and endurance. Working on attacking and defending techniques with a partner also tends to sharpen reaction time and coordination, and many people find it boosts their overall confidence on the mat and off it.

Junior classes

Teens and adults

Coached sessions

Weekly training

Judo focused

Judo club in Whitehaven, Cumberland, with separate coached classes for juniors aged 6 to 12 and for teenagers and adults.

Whitehaven Judo Club

White Horse Judo Club

Based in Telford, Whittingham Dance offers dance and performing arts classes for its local community. It is a place to learn and develop dance skills in a group setting.

Dance schools like this one are a good way to build confidence, coordination and fitness while working towards performances. Many welcome newcomers as well as those keen to progress, so it is worth getting in touch to find a class that suits your age and experience.

Dance and performing arts

Based in Telford

Whittingham Dance is a dance and performing arts school offering classes in Telford, Telford and Wrekin.

Whittingham Dance

Set in Wigan, Greater Manchester, this martial arts academy runs classes for both adults and children through the week. As a community interest company, Wigan MMA Academy offers group lessons alongside one to one coaching that can build skills all the way up to competition level.

Martial arts training is a good way to improve fitness, coordination and confidence while learning practical technique. With sessions for different age groups and abilities, an academy like this can suit anyone from complete beginners to those looking to compete.

Adults and kids classes

One to one coaching

Weekday classes

Competition pathway

Wigan MMA Academy is a martial arts club in Wigan offering adult and children's classes plus one to one coaching.

Wigan MMA Academy

Based in Sunderland, Tyne and Wear, Wild Sea Women is a swimming group centred on outdoor and open water swimming along the North East coast. It brings together people who enjoy getting into the water in a natural setting rather than a pool.

Groups like this are a good way to try open water swimming with others around, whether you are curious about cold water dipping or looking for regular company in the sea. Newcomers can generally expect a welcoming atmosphere and the reassurance of swimming alongside more experienced members.

Wild Sea Women is an open water swimming group in Sunderland, Tyne and Wear, for women who enjoy the sea.

Wild Sea Women

Windsor Lakes

Winooski Bowmen Archery Club

Based in Wokingham, Berkshire, Wokingham Netball Club is a local sports club listed in our directory for anyone looking to get involved with netball in the area. The club has its own website, which is the best place to check for up to date details on sessions and how to join.

Netball clubs generally offer a friendly way to stay active, build fitness and enjoy a team sport. Many welcome players of different ages and abilities, from those returning to the game to people who play competitively, so it is worth getting in touch to find out what suits you.

Wokingham Netball Club is a local sports club in Wokingham, Berkshire. Find out how to get involved with netball in the area.

Wokingham Netball Club

Wolf Archers

Based in Nottingham, Wollaton Singers is a women's choir that brings together singers from a wide range of backgrounds who share a love of singing. The group performs a varied repertoire, taking in folk songs, ballads, rounds, songs from the shows and classical music.

The choir also runs charity fundraising and welcomes new members, with taster sessions offered for those who would like to try it out. Joining a choir is a friendly way to sing regularly, learn new pieces and be part of a group without needing prior experience.

Women's choir

Varied repertoire

Taster sessions

New members welcome

Charity fundraising

Wollaton Singers is a women's choir in Nottingham singing folk, ballads, songs from the shows and classical music.

Wollaton Singers

Based in Newcastle, Staffordshire, Wolstanton Dance Academy is a dance school serving the local community. Anyone interested in dance classes in the area can use this listing as a starting point, and it is worth getting in touch directly to find out what the academy offers and who its classes are aimed at.

Dance schools generally give people a friendly, structured place to learn movement, build confidence and improve fitness. Many teach several styles and welcome a range of ages and abilities, so visitors can usually expect a supportive setting where progress comes through regular practice and guidance from teachers.

Wolstanton Dance Academy is a dance school in Newcastle, Staffordshire. Find out more about dance classes in the local area.

Wolstanton Dance Academy

Wolverhampton Judo Club

Wolverhampton Ki Aikido Club is a martial arts club based in Wolverhampton, in the West Midlands. As the name suggests, the club practises Ki Aikido, and it has its own website where prospective members can find out more before getting in touch.

Ki Aikido is generally known as a non-competitive Japanese martial art that places emphasis on calmness, balance and the coordination of mind and body. Training typically involves learning to blend with an partner's movement rather than meeting force with force, alongside safe falling techniques. Many people take it up for fitness, self-defence awareness and a sense of relaxed focus, and it tends to suit a wide range of ages and abilities.

Wolverhampton Ki Aikido Club is a martial arts club in Wolverhampton, West Midlands, practising the Japanese art of Ki Aikido.

Wolverhampton Ki Aikido Club

Based in Wolverhampton, this swimming club welcomes swimmers from across the West Midlands who want to train and improve in the water. It offers a structured environment for those looking to build their technique and confidence.

Swimming clubs like this one generally cater to a range of abilities, from newcomers finding their feet to more experienced swimmers working on their pace and stroke. Sessions are typically coached, and many clubs run different squads or groups so members can progress at a level that suits them.

Wolverhampton Swimming Club is a swimming club in Wolverhampton, West Midlands, for swimmers of varying abilities.

Wolverhampton Swimming Club

Worcester City Girls FC is a football club based in Worcester, Worcestershire. As the name suggests, it is a club focused on girls' football, and it has its own website where prospective players and parents can find out more about getting involved.

Generally, joining a local football club is a good way to build fitness, learn the game and make friends in a team setting. Girls' clubs typically offer a welcoming space for players to develop their skills alongside others of a similar age, and many families find them a sociable part of the week. If you are interested, getting in touch with the club directly is the best way to learn about teams and how to join.

Worcester City Girls FC is a girls' football club in Worcester, Worcestershire. Find out more about playing with the club.

Clubs