Based in Accrington, Lancashire, Victoria Street Bangers C.I.C is a Muay Thai boxing and fitness gym. As a community interest company, it combines martial arts training with general fitness under one roof.

Muay Thai gyms like this one focus on striking with fists, elbows, knees and shins, alongside pad work, conditioning and footwork. Sessions typically build fitness, coordination and confidence, and they usually welcome those training for the first time as well as more experienced members.

Muay Thai training

Fitness gym

Community interest company

Victoria Street Bangers C.I.C is a Muay Thai boxing and fitness gym in Accrington, Lancashire.

Victoria Street Bangers C.I.C

VMA Sowerby Bridge

VZN Private Personal Training Gym Rotherham

Warrior Warehouse Gym

Based in Washington, Tyne and Wear, Washington United FC is a local football club serving players in and around the town. The club has its own website, though it is still being set up, so details about teams and sessions may be limited for now.

Football clubs like this generally offer a chance to play regularly, stay active and be part of a team, whether through competitive league matches or more relaxed training. If you are interested in getting involved, it is worth contacting the club directly to ask about teams, age groups and how to join.

Washington United FC is a local football club in Washington, Tyne and Wear. Get in touch to find out about teams and how to join.

WASHINGTON UNITED FC

Wasiu Table Tennis

Swimming lessons for babies and young children are the focus at Water Babies in Frome, Somerset. The programme covers water safety, core aquatic skills and swimming strokes, starting from the very first lesson, with classes grouped by age from birth through to 14 and over.

Children progress through themed age teams, from the youngest infants up to the Swimvincible stage for those aged four and above, with lessons designed to keep things imaginative and engaging. Baby and toddler swimming in general is a good way to build early confidence in the water, and parents usually take part in the pool alongside their little ones in the early stages.

Lessons from birth

Age-based teams

Water safety focus

Swimming strokes taught

Themed programme

Underwater photoshoots

Baby and children's swimming lessons in Frome, Somerset, teaching water safety and swimming skills from birth to 14+ with Water Babies.

Water Babies

Parents in Trowbridge, Wiltshire looking for swimming lessons for very young children will find Water Babies a familiar name. The programme teaches children from birth right up to age 14 and over, with lessons grouped by age into teams, starting with babies under one and moving on to the Swimvincible stage for children aged four and above.

Lessons focus on water safety, core aquatic skills and swimming strokes from the very first session. Starting early in the pool can help young children grow comfortable in the water, and baby and toddler classes generally involve a parent joining in, making them a gentle way to build confidence alongside learning to swim.

Strokes from day one

Water Babies offers swimming lessons in Trowbridge, Wiltshire for children from birth to 14+, focusing on water safety and confidence.

Baby and toddler swimming lessons run by Water Babies take place at Fiveways School in Yeovil, Somerset. Classes are grouped by age, starting with babies under one and continuing through to children aged four and over, so little ones can progress in stages as they grow.

Lessons focus on water safety, core aquatic skills and, over time, swimming strokes. Early years swimming classes like these are generally a chance for parents and carers to share time in the pool with their child while building confidence in the water. They can be a gentle way to introduce very young children to swimming in a supportive group setting.

Classes from birth

Qualified teachers

Science-based curriculum

Water Babies baby and toddler swimming lessons at Fiveways School in Yeovil, Somerset, with age-based classes teaching water safety and skills.

Water Babies at Fiveways School, Yeovil

Baby and children's swimming lessons are available at the M Club in Newcastle-under-Lyme, near Stoke-on-Trent, through Water Babies. The programme covers children from birth right up to age 14 and over, with lessons grouped by age into themed teams so little ones progress step by step. From the very first lesson, the focus is on water safety, core aquatic skills and, in time, proper swimming strokes.

Starting swimming young can help children feel relaxed and confident in the water long before they reach school age. Parent and baby sessions also tend to be a gentle way to bond, and structured lessons give families a clear sense of progress as skills build over time.

Water Babies swimming lessons at M Club, Newcastle-under-Lyme near Stoke-on-Trent, teaching water safety and swimming from birth to 14+.

Water Babies at M Club, Newcastle-under-Lyme

This martial arts club in Wellingborough, North Northamptonshire, teaches Taekwon-do and is affiliated with GTUK. Alongside its Wellingborough base, the club is associated with sessions in nearby Wollaston and Grange Park, giving people in the surrounding area a few local options for training.

Taekwon-do is a Korean martial art known for its kicking techniques, patterns and sparring. Clubs teaching it generally offer a structured grading system, so students can track their progress through coloured belts over time. Training typically builds flexibility, fitness, coordination and confidence, and many clubs welcome a wide range of ages and abilities.

GTUK Taekwon-do

Three local areas

Wellingborough Taekwon-do is a GTUK martial arts club in Wellingborough, North Northamptonshire, with links to Wollaston and Grange Park.

Wellingborough Taekwon-do

Set in Fareham, Hampshire, Wellness Yard Fareham (also known as Fareham Train Yard) is a HYROX-affiliated gym combining fitness classes with recovery facilities. It runs beginner-friendly HYROX and strength sessions aimed at a range of abilities, along with classes for kids.

As well as coached training, the venue includes a sauna and cold plunge for recovery, plus sports massage and a drinks bar. A gym like this suits people looking to build strength and general fitness in a group setting, with structured classes and time set aside to recover afterwards.

HYROX affiliated

Beginner friendly

Sauna and cold plunge

Kids classes

Coached sessions

Sports massage

Wellness Yard Fareham is a HYROX-affiliated gym in Fareham, Hampshire, with beginner-friendly classes, sauna and cold plunge.

Wellness Yard Fareham

Kickboxing in Port Talbot has a long local history through the Welsh Kickboxing Organisation, a martial arts club first set up in 1996 as the Afan Lido Kickboxing & Karate Club. It took on the WKO name in 2017 and now runs classes at several venues across South Wales, including Port Talbot, Neath, Llanelli and Cardigan. The club has a track record of producing competitive fighters at Welsh and British level.

Kickboxing classes generally combine striking technique, pad work and conditioning, so they suit people looking to improve their fitness and confidence as well as learn practical self-defence. Many clubs welcome both those who simply want to train and those keen to compete.

Established in 1996

Classes across South Wales

Fitness and self-defence

Competitive fighters

Team of instructors

Kickboxing club in Port Talbot, founded in 1996, with classes across South Wales for fitness, confidence, self-defence and competition.

Welsh Kickboxing Organisation

Based in Aberdare, Rhondda Cynon Taf, the Welsh Kickboxing Organisation Aberdare is a martial arts club listed for people in the area who are interested in kickboxing. It offers a local option for anyone looking to take up a striking discipline close to home.

Kickboxing clubs generally combine punching and kicking techniques with fitness work such as pad drills, conditioning and partner exercises. Many people take up the sport to improve their fitness, coordination and confidence, while others go on to grade or compete. It is usually worth contacting a club directly to ask about sessions, age groups and what to bring to your first class.

Welsh Kickboxing Organisation Aberdare is a martial arts and kickboxing club in Aberdare, Rhondda Cynon Taf.

Welsh Kickboxing Organisation Aberdare

Families in Lichfield, Staffordshire looking for children's football coaching can find it at We Make Footballers: Lichfield. The programme offers coached football sessions for kids aged 4 to 11, and players of every ability are welcome, from complete beginners taking their first kicks to those with competitive ambitions. New players can try their first session free of charge.

Kids' football training of this kind generally focuses on building ball skills, confidence and teamwork through fun, structured drills and small games. Sessions are usually grouped by age so children learn alongside others at a similar stage, which can make it a friendly way to get active and enjoy the sport.

Ages 4 to 11

All abilities welcome

Free first session

Training since 2010

Kids' football coaching in Lichfield, Staffordshire for ages 4 to 11. All abilities welcome, with a free first session for new players.

We Make Footballers: Lichfield

West Bridgford Table Tennis Club

Based at Wood Green Academy in Wednesbury, West Bromwich Gymnastics & Trampoline Club is a gymnastics club within easy reach of Junction 9 of the M6. Coaches qualified through British Gymnastics run sessions covering acrobatics and tumbling, floor and vault, with competition squad training for those keen to take part in British Gymnastics events. Beginner classes are available for school-age children in full-time education, including home-schooled children.

Gymnastics clubs generally offer a structured way to build strength, flexibility, balance and confidence, with skills introduced step by step. Many young people start with recreational sessions and progress towards squad work as their ability grows. Term timetables and training details can be requested through the club's contact form.

Qualified coaches

Competition squads

Floor and vault

Beginner classes

Tumbling tracks

Near M6 Junction 9

Gymnastics club at Wood Green Academy, Wednesbury, offering beginner classes, acro, tumbling, floor and vault, plus competition squads.

WEST BROMWICH GYMNASTICS & TRAMPOLINE CLUB

Westbury-on-Trym Taekwon-Do

Based in Ferryhill, County Durham, West Cornforth Football Club is a local football club serving the surrounding community. If you live nearby and are looking for a team to play for or support, it is worth getting in touch to find out more about what the club currently offers.

Football clubs like this generally give people a regular chance to play, keep active and meet others who share an interest in the game. Many local clubs welcome players of varying experience, and contacting them directly is usually the best way to learn about teams, training and how to get involved.

West Cornforth Football Club is a local football club in Ferryhill, County Durham. Find out more and get in touch about getting involved.

West Cornforth Football Club

Based in Aberdeen, West End Dance Studio is a dance school offering classes for young dancers. The studio teaches children from the age of two upwards, making it an option for families looking to introduce little ones to dance early.

Dance classes for children are generally a good way to build coordination, confidence and rhythm while making friends in a supportive group setting. Starting young can help children develop a lasting love of movement, and many studios offer a path for pupils to progress as they grow. If you are in Aberdeen and considering dance for your child, it is worth getting in touch with the studio to find out more.

Classes from age two

Dance for children

West End Dance Studio is a dance school in Aberdeen teaching children from two years old upwards.

West End Dance Studio

Westgate Judo Club

West Lothian dance World

Practising Wado-Ryu karate in West Bromwich, this club welcomes students of all ages and abilities to train in the West Midlands. Sessions run on Monday and Wednesday evenings at Gayton Road Community Centre, with separate classes for children and adults. Wado-Ryu blends traditional Japanese karate with ju-jitsu, focusing on relaxation, speed and technique.

A martial arts club like this is a good place to build fitness, coordination and discipline in a structured setting. Beginners are generally coached through the fundamentals, and family friendly clubs like this one often make it easy to train together across different age groups.

All ages welcome

Wado-Ryu karate

Kids and adult classes

Evening sessions

Community centre venue

Family discounts

Wado-Ryu karate club in West Bromwich, West Midlands, with children's and adult classes for all ages and abilities.

Clubs

Victoria Street Bangers C.I.C

VMA Sowerby Bridge

VZN Private Personal Training Gym Rotherham

Warrior Warehouse Gym

WASHINGTON UNITED FC

Wasiu Table Tennis

Water Babies

Water Babies

Water Babies at Fiveways School, Yeovil

Water Babies at M Club, Newcastle-under-Lyme

Wellingborough Taekwon-do

Wellness Yard Fareham

Welsh Kickboxing Organisation

Welsh Kickboxing Organisation Aberdare

We Make Footballers: Lichfield

West Bridgford Table Tennis Club

WEST BROMWICH GYMNASTICS & TRAMPOLINE CLUB

Westbury-on-Trym Taekwon-Do

West Cornforth Football Club

West End Dance Studio

Westgate Judo Club

West Lothian dance World

West Midlands Shuhari Wadoryu Karate Club

Westminster Park Shotokan Karate Club