Tiska Karate Shropshire

Tokon Karate Academy Chester

Based in Burton-on-Trent, Staffordshire, Toni Duesbury is a female personal trainer who works with women to help them stay active, accountable and motivated. Her packages are tailored to each client's needs, and a starter option introduces the basics of strength training through weekly one-to-one sessions, alongside a physical assessment, goal setting and guidance on healthy habits. Online workouts and nutrition support are also offered.

Personal training in general suits people who want structured, individual guidance rather than working things out alone. A trainer can help cut through confusing fitness advice, set realistic goals and build confidence with exercise at a sensible pace.

Free consultation

Training for women

One-to-one coaching

Assessment and goal setting

Online workouts

Ongoing support

Female personal trainer in Burton-on-Trent offering tailored packages, strength training basics, online workouts and nutrition support for women.

Toni Duesbury Female Personal Trainer

Tora Kai Combative Aikido

This taekwondo club in Southport, Merseyside, teaches all ages from four-year-olds through to adults, with separate groups for tots, children, teens and adults. Classes follow a structured belt syllabus, so students and parents can see clearly what comes next. The club also runs classes in Preston and has a performance side, with students selected for Team GB and competing at European and World level. Newcomers can book a free first class online.

Taekwondo is a Korean martial art known for its fast, high kicks, along with patterns and sparring. It generally suits people looking to build fitness, flexibility, coordination and confidence, and grading through the belts gives a steady sense of progress for younger and older students alike.

Free first class

Ages 4 to adult

Clear belt syllabus

International competitors

Traditional lineage

Southport and Preston

Taekwondo classes in Southport, Merseyside for ages 4 to adult, with a clear belt syllabus, competition pathway and a free first class.

Total Taekwondo Southport

Townend Boxing Academy

Based in Bramcote, Nottingham, this martial arts club is part of the Traditional Taekwondo Association, a group that runs several clubs and connects its members through the association led by Grandmaster Loh. The club offers trial sessions, so newcomers can try a class before deciding whether to join.

Taekwondo is a Korean martial art known for its kicking techniques, and traditional clubs generally place emphasis on forms, discipline and steady progress through coloured belts. Classes typically suit a wide range of ages and fitness levels, making it a sensible option for anyone in the Nottingham area looking to build flexibility, confidence and self-control.

Traditional taekwondo

Trial sessions available

Part of the TTA

Traditional taekwondo in Bramcote, Nottingham, part of the Traditional Taekwondo Association, with trial sessions available for newcomers.

Traditional Taekwondo Association Bramcote

Tribe Fitness

Truro Ki Aikido Club

Based in Sheffield, South Yorkshire, TSD Gymnastics Academy is a gymnastics club listed in our directory. The academy has its own website, which is the best place to check current sessions, age groups and how to get involved.

Gymnastics in general is a great way to build strength, flexibility, balance and coordination, and clubs often welcome children and adults at a range of levels. If you are thinking about trying it, getting in touch with the club directly is usually the simplest way to find out which sessions suit you or your family.

TSD Gymnastics Academy is a gymnastics club in Sheffield, South Yorkshire. Find out more and get in touch about sessions.

TSD Gymnastics Academy

Based in Bradford, West Yorkshire, T-UK Leeds Taekwon-Do ITF is a friendly martial arts club serving the Leeds and Bradford area. It was set up in 2017 by instructors who had previously run clubs in the Midlands, and it teaches traditional Taekwon-Do in the style created by founder General Choi Hong Hi. The club places weight on courtesy, respect and the tenets of the art, with a family and team spirit at its heart.

Taekwon-Do is known for its fast, high and spinning kicks, and classes generally combine technique, fitness and discipline. It is often suited to men, women and children of varied fitness levels, with progress usually marked through a grading system.

Free trial available

Traditional ITF style

Founded in 2017

All ages and abilities

Family team spirit

Graded black belt instructors

Traditional ITF Taekwon-Do club in Bradford serving Leeds and Bradford, open to adults and children, with a free trial available.

T-UK Leeds Taekwon-Do ITF

Twisters Gymnastics

Two Foot Higher Trampoline Club

UK KARATE SLOUGH - UKKGK Karate for Kids est.1978

Based in Skelmersdale, Lancashire, UKTDC is a martial arts club listed in our directory for people in and around the town looking for somewhere to train. If you are interested in finding out more about what the club offers, getting in touch directly is the best way to learn about sessions and how to join.

Martial arts clubs generally offer a structured way to build fitness, coordination and confidence, with training that suits a range of ages and abilities. Many people find the routine of regular classes and the support of fellow students a big part of the appeal, whether they are complete beginners or returning after a break.

UKTDC is a martial arts club in Skelmersdale, Lancashire. Find out more about training locally and how to get in touch.

UKTDC

Based in Southampton, Unity Taekwondo Academy is a martial arts club teaching WT (World Taekwondo) style Taekwondo alongside self-defence skills. Classes are open to all ages and abilities, with a Southampton venue at Deer Park and a second location in Portsmouth. The academy was founded independently in 2025, and its instructors bring more than 35 years of Taekwondo practice to their teaching.

Taekwondo is generally known for its dynamic kicking techniques, and classes typically combine fitness, flexibility, discipline and structured progression through belt grades. Many people find it a good way to build confidence while training as part of a supportive group, and it can suit both children and adults starting from scratch.

All ages welcome

Free first lesson

WT Taekwondo

Experienced instructors

Founded in 2025

Two locations

WT Taekwondo and self-defence classes in Southampton for all ages and abilities, with a free lesson available to book.

Unity Taekwondo Academy

Urban Combat Mersea - unleashing your potential.

Urbaniks Street Skool of Dance

Utopia Dance

Based in Essington, near Wolverhampton in Staffordshire, this football training ground is associated with Walsall FC. The listing covers the club's training base on the edge of the West Midlands, and anyone interested in visiting or finding out more is best checking the club's own website for current details.

Football training grounds generally serve as the day-to-day home for a club's coaching work, with pitches set aside for practice sessions, drills and match preparation. They are often a focal point for players at different levels within a club, and a useful place to know about if you follow football in and around Wolverhampton.

Walsall FC Training Ground in Essington, near Wolverhampton, Staffordshire. A football training base for the club on the edge of the West Midlands.

Walsall FC Training Ground - Essington

Warren Martial Arts

Based at Salisbury Hospital in Wiltshire, Water Babies offers baby swimming lessons for families in and around Salisbury. It is a good starting point for parents looking to introduce their little ones to the water in a calm, structured setting.

Baby swimming lessons generally focus on building water confidence from an early age, with parents or carers in the pool alongside their child. Sessions typically introduce simple skills such as floating, kicking and getting used to having water on the face, often through songs and gentle play. Many families also find these classes a lovely way to bond and to meet other parents with children of a similar age.

Baby swimming lessons with Water Babies at Salisbury Hospital, Wiltshire, helping little ones build water confidence alongside their parents.

Water Babies Baby Swimming Lessons Salisbury Hospital

Based in Wellingborough, North Northamptonshire, Wellingborough Swimming Club (formally Wellingborough Amateur Swimming Club) is a competitive swimming club welcoming swimmers from the town and nearby areas. The club describes itself as family focused and fun, with swimmer development that runs from learn-to-swim lessons right through to competitive coaching up to national standard. It holds Swim England and SwimMark accreditation and also has a masters section.

Joining a swimming club is a good way to build fitness, technique and confidence in the water. Many clubs offer a clear pathway from lessons into squads, with structured training and the chance to race in galas for those who want to compete, alongside a friendly social side for swimmers and families.

Lessons to national level

Swim England accredited

Family focused club

Masters swimming

Trial requests welcome

Welfare support

Competitive swimming club in Wellingborough offering lessons, squads and masters swimming, with Swim England and SwimMark accreditation.

Wellingborough Swimming Club

Based in Llandarcy near Neath, this branch of the Welsh Contact Karate & Kickboxing Association teaches karate and kickboxing to students of all ages. The association also runs clubs in Swansea and Ammanford, and its style, contact karate, is a freestyle form of kickboxing that grew out of traditional karate sparring. Newcomers can book two free trial classes, and a free suit is offered too.

Martial arts clubs like this one generally suit anyone looking to build fitness, coordination and confidence in a structured setting. Classes typically mix technique drills, pad work and conditioning, with a grading system that lets students track their progress at their own pace.

Two free trial classes

Free suit offered

Contact karate and kickboxing

Kids grading programmes

Three Welsh locations

Karate and kickboxing classes for all ages in Llandarcy, Neath, with the Welsh Contact Karate Association. Two free trial classes available.

Clubs