Adult netball comes to Coventry every week through Play Netball's Coventry Monday League, a sports listing in the West Midlands for players who want regular competitive games. As the name suggests, matches take place on Monday evenings, giving teams a fixed slot in the week to get together and play.

Social netball leagues like this are generally a good fit for people returning to the sport after school or university, groups of friends or colleagues forming a team, and regular players looking for consistent fixtures. They tend to offer a relaxed but competitive setting where you can keep fit, enjoy a team sport and meet new people along the way.

Adult netball league

Monday fixtures

Play Netball's Coventry Monday League offers weekly adult netball fixtures in Coventry, West Midlands, for teams and returning players.

Play Netball Coventry

Netball players in south London can find a social league at Playnetball's Dulwich site, which runs on Tuesdays at JAGS Sports Club on Red Post Hill. Playnetball organises friendly leagues for women's and mixed teams, with Dulwich being one of three venues it operates across London alongside Angel Islington and Highbury Grove.

Social netball leagues are generally a relaxed way to keep active, meet new people and enjoy regular competitive games without the pressure of a club squad. They tend to suit returning players as well as those who play regularly, and entering as a team of friends or colleagues is a common way to get involved.

Social netball leagues

Women's and mixed teams

Tuesday games

JAGS Sports Club venue

Part of a wider network

Training and indoor options

Friendly social netball league in Dulwich, London, with women's and mixed teams playing Tuesdays at JAGS Sports Club on Red Post Hill.

Playnetball - Dulwich

Netball players in Edinburgh can join Play Netball's Monday league, an adult competition run by the national Play Netball organisation. Games take place on Monday evenings, giving teams a regular midweek fixture to look forward to.

Adult netball leagues like this are generally a sociable way to stay active, whether you are returning to the sport after years away or simply want competitive games with friends or workmates. Teams typically enter together, though many leagues also help individual players find a side. Matches are usually officiated, so you can concentrate on playing.

Monday night games

Qualified officials

Training sessions available

Play Netball Edinburgh runs an adult Monday night netball league in Edinburgh, offering regular competitive games for teams.

Play Netball Edinburgh

Based in Glasgow, Play Netball Glasgow is a sports listing for people in the city interested in netball. The club has its own website, where you can find out more about what it offers and how to get involved.

Netball is a fast, team-based game that generally suits a wide range of ages and abilities. Players often take it up to stay active, build fitness and meet new people, and many netball groups welcome both returning players and those trying the sport for the first time. If you are looking for a sociable way to keep moving in Glasgow, it is worth getting in touch to see what sessions are available.

Play Netball Glasgow is a netball listing in Glasgow, City of Glasgow. Find out more and get in touch to see how you can join in.

Play Netball Glasgow

Netball players in Norwich can join a Tuesday evening league run by Play Netball, an organiser of adult netball leagues across the country. The Norwich Tuesday league gives teams a regular weekly fixture in the city, making it an easy way to fit competitive sport into the working week.

Adult netball leagues like this generally suit a wide range of players, from those returning to the game after school to experienced teams looking for regular matches. They are typically a sociable way to stay active, with games officiated and organised so players can simply turn up and play. Anyone interested can check the league page for details on how to enter a team.

Tuesday league

Adult netball leagues

Junior programmes

Play Netball Norwich runs a weekly Tuesday adult netball league in Norwich, Norfolk, offering regular team fixtures in the city.

Play Netball Norwich

Porter School of Irish Dance

Based in Grantham, Lincolnshire, Portuguese Football Academy is a football listing for players in and around the town. If you're looking for somewhere local to get involved with the game, this academy is one option worth considering.

Football academies generally focus on developing players' technique, fitness and understanding of the game, often through coached sessions and small-sided play. They can suit anyone keen to improve their skills in a structured, team-based setting. As the academy doesn't list its own website, it's a good idea to get in touch directly to find out who it caters for and how to join.

Portuguese Football Academy is a football academy in Grantham, Lincolnshire. Find details and get in touch to learn more about joining.

Portuguese Football Academy

Powell Judo Academy

Preston judo club

PRIME: Coached By Sam Reohorn

Procter Dance Academy

Based on the High Peak and Cheshire border near Stockport, Pro Peaks Academy is a junior football academy and grassroots club. It offers coaching for players of all ages and abilities, with weekly development sessions, one to one coaching, conditioning work and position specific training for goalkeepers, defenders and strikers. Its grassroots teams compete in local Derbyshire, Stockport and Manchester leagues.

A junior football academy is generally a good way for young players to build skills, fitness and confidence in a structured but friendly setting. Families can usually expect a mix of regular team training and match play, with extra coaching options for those keen to develop particular parts of their game.

All ages and abilities

Weekly development sessions

One to one coaching

Position specific training

Conditioning training

Local league teams

Junior football academy and grassroots club near Stockport offering coaching for all ages, 1 to 1 sessions and position specific training.

Pro Peaks Academy

Protègèm Dance School - Chessington

This martial arts school in Hitchin, Hertfordshire, is one of a group of Qi Kwan Do clubs running classes across Hertfordshire, Cambridgeshire and Bedfordshire. The style centres on self defence, and classes are open to both children and adults, with a range of programmes designed so people of different ages can take part.

A free trial is offered for anyone curious to give it a go. Generally, martial arts classes like these are a good way to build fitness, coordination and confidence, and a self defence focus means practical skills sit alongside traditional training and belt progression.

Self defence focus

Children and adults

Free trial available

Part of a wider group

Black belt gradings

Anti-bully campaign

Qi Kwan Do martial arts and self defence classes in Hitchin, Hertfordshire, for children and adults, with a free trial available.

Qi Kwan Do - Hitchin

Based in Loughborough, Leicestershire, this personal training service offers 1-2-1 coaching in a private gym, HG Fitness Studio. Sessions take place away from a busy commercial floor, so clients don't have to share equipment. Alongside training, support covers nutrition, with personalised and healthy eating plans, and the site also mentions group sessions.

Private personal training studios generally suit people who feel uneasy in a crowded gym or who want close guidance on technique and progress. Working one to one usually means a programme built around your goals, with a coach on hand to keep you motivated and help build healthier habits over time.

1-2-1 personal training

Private gym studio

Nutrition support

Tailored plans

Group sessions available

Good for gym newcomers

Private 1-2-1 personal training studio in Loughborough, Leicestershire, with tailored training plans and nutrition support.

Rach HG Personal Trainer Loughborough

Rainbow Studios

Based in Blackburn, Ramseys Kickboxing Club is a martial arts club offering training in the town and the wider Blackburn with Darwen area. It provides a place for local people to take up kickboxing and develop their technique.

Kickboxing clubs are generally a good way to build fitness, coordination and confidence, whether you are completely new to the sport or looking to keep progressing. Sessions typically combine striking drills, pad work and conditioning in a group setting.

Ramseys Kickboxing Club is a martial arts and kickboxing club in Blackburn, Blackburn with Darwen.

Ramseys Kickboxing Club

Raspberry Dance Studios

Based at CrossFit Grantham in Lincolnshire, RAW Kids Gymnastics offers fun gymnastics classes for young children, from walking age up to eight years old. The focus is on helping little ones grow in confidence, pick up new skills and learn the basic fundamentals of movement.

Classes are grouped by age and stage, starting with parent and child sessions for the youngest tumblers and progressing to fully structured pre-school and recreational classes where children take part independently. Early years gymnastics like this is a good way for children to develop coordination, balance and confidence while having fun.

For young children

Age-based classes

Parent and child sessions

Structured classes

Based at CrossFit Grantham

RAW Kids Gymnastics in Grantham, Lincolnshire, runs fun gymnastics classes for children from walking age up to eight years.

RAW Kids Gymnastics Grantham

Raw Kids Gymnastics Weston-super-Mare

Based in Hinckley, Leicestershire, RD Sports is a football and sports coaching provider for children aged 4 to 16. The coaching team brings seven years of experience to its sessions, with a focus on keeping standards high for young players.

Coaching programmes like this generally give children a structured, supportive setting to learn the basics of football, build confidence and enjoy being active alongside others their age. For parents in and around Hinckley looking for an organised way to get their children into sport, a coached setup is often a good place to start.

Ages 4 to 16

Experienced coaching

Sports coaching

RD Sports offers football and sports coaching for children aged 4 to 16 in Hinckley, Leicestershire, backed by seven years of coaching experience.

RD Sports

Based in Hinckley, Leicestershire, Realize Fitness is a gym offering both personal training and group fitness classes. Personal training is available one to one, for couples and for small groups, while the class timetable covers daytime and evening sessions, held both indoors and outdoors. There are also mummy and baby classes for new parents.

The club welcomes complete beginners as well as people who have been training for years. Gyms that combine coached sessions with group classes generally suit anyone who wants structure and encouragement, whether the aim is building strength, improving fitness or simply finding a friendly group to train alongside.

Beginner friendly

Personal training options

Day and evening classes

Indoor and outdoor sessions

Mummy and baby classes

Qualified personal trainer

Realize Fitness in Hinckley offers personal training, indoor and outdoor group classes, and mummy and baby sessions for all fitness levels.

Clubs