Nottingham Table Tennis Club

Nu Yu Fitness

Old Netley Bowls Club

Olympus Gym

Based in the Belfast area, Origin Gymnastics is a gymnastics club running coached classes for children of all ages and abilities. Sessions aim to develop confidence, strength and coordination, along with an enjoyment of movement that lasts. Alongside regular classes, the club also offers birthday parties, holiday camps and fitness and Pilates classes, and newcomers can book a free taster session.

Gymnastics is a popular choice for young people because it builds body awareness, balance and flexibility in a structured, supportive setting. Children typically progress through skills at their own pace, and the sport can lay a useful foundation for many other activities later on.

Free taster session

Classes for all ages

Coach-led sessions

Holiday camps

Birthday parties

Fitness and Pilates

Gymnastics classes for children of all ages and abilities near Belfast, plus holiday camps, parties and a free taster session.

Origin Gymnastics

Outdoor gym equipment

Outdoor Gym (Penparcau, Aberystwyth)

Based in Thame, Oxfordshire, the Oxford Academy of Gymnastics and Performing Arts (OAGPA) welcomes young people from complete beginners through to elite performers. Classes start from age 4 and cater to every ability, following both recreational and competitive gymnastic pathways.

The club specialises in acrobatic gymnastics, where gymnasts learn to work in pairs and groups to build balances. Recreational sessions run to the club's own award scheme, covering fundamental skills up to advanced ones, with a rotation of floor work, equipment-based skills and acrobatics. Dance classes and holiday workshops are also part of what is on offer.

All abilities welcome

From age 4

Acrobatic gymnastics

Recreational and squad pathways

Own award scheme

Dance and workshops

Oxford Academy of Gymnastics and Performing Arts (OAGPA), a gymnastics club in Thame, Oxfordshire, for ages 4 and up.

Oxford Academy of Gymnastics And Performing Arts

Oxford University Karate-Do-Shotokai

Paignton Boxing Club

Panama Swimming Club

Based in Lisburn, this Taekwon-Do academy offers classes for those looking to take up the martial art in the Lisburn and Castlereagh area. Students train in traditional Taekwon-Do, with a focus on technique and self defence.

Taekwon-Do is a Korean martial art that builds fitness, coordination and discipline through patterns, kicking and sparring. Classes are typically structured around a grading system, so newcomers and returning students alike can progress at a steady pace.

Taekwon-Do training

Self defence focus

Online classes

Paul Cutler Taekwon-Do Academy is a martial arts club in Lisburn offering Taekwon-Do classes and self defence training.

Paul Cutler Taekwon-Do Academy

Paul Jones School of Judo

PCSBD Tang Soo Do

Peak Performance Martial arts - Southborough

Peak Performance Wirral

Pendle Wellbeing Hub

Based in Currie, on the south-west edge of Edinburgh, Pentlands Taekwondo is a martial arts club focused on the Korean discipline of taekwondo. It is listed here so that people in Currie and the surrounding Edinburgh area can find a local place to train.

Taekwondo is generally known for its fast, dynamic kicking techniques, alongside patterns, sparring and a structured belt grading system. Classes at taekwondo clubs typically help build flexibility, coordination, fitness and confidence, and many people take it up as a way to learn self-discipline in a supportive group setting. If you are interested, it is worth getting in touch with the club directly to ask about sessions.

Pentlands Taekwondo is a martial arts club in Currie, Edinburgh, offering taekwondo training for people in the local area.

Pentlands Taekwondo

Based in Bridgend, Pen-y-Fai Independent Tang Soo Do is a martial arts club teaching the Korean striking art of Tang Soo Do, often described as a form of karate. The club takes its name from Pen-y-Fai, a village just north of Bridgend town.

Tang Soo Do clubs generally focus on kicks, strikes and blocks, along with forms (set sequences of movements) and controlled sparring. Training of this kind tends to build fitness, flexibility, coordination and confidence, and many students work through a coloured belt system over time. Anyone curious about joining is best advised to get in touch with the club directly to find out more.

Pen-y-Fai Independent Tang Soo Do is a karate-style martial arts club in Bridgend, Bridgend County Borough, teaching the Korean art of Tang Soo Do.

Pen-y-Fai Independent Tang Soo Do (Karate)

Peterborough Hatashita Judo Club

Based in Oldham, Greater Manchester, Phoenix Girls Football Development is a community football club run just for girls. Its aim is to give girls from every part of the local community a safe place to learn the game, enjoy playing, make friends and grow in confidence, while keeping costs affordable for parents and carers. The club is linked to Hathershaw College on Bellfield Avenue.

Girls' football clubs like this generally offer a friendly first step into the sport, with a focus on building skills, teamwork and fitness in a supportive setting. They can suit complete beginners as well as girls who already love kicking a ball about and want to play regularly with others.

Girls-only club

Safe, welcoming space

Confidence and friendships

Affordable for families

Hathershaw College venue

Girls-only community football club in Oldham, Greater Manchester, offering a safe, affordable space to learn football and build confidence.

Phoenix Girls Football Development

Based at the Lenton Centre in Nottingham, PKA Kickboxing runs kickboxing sessions for both children and adults as part of the KickboxUK network. Classes take place on Monday evenings, with a junior group and a separate session for teenagers and adults, so different age groups can train at a level that suits them.

A kickboxing club is a good way to build fitness, coordination and confidence while learning striking technique in a structured, coached environment. Beginners are welcome, and the club offers free trial classes so newcomers can try things out before committing.

Kids and adults

Free trial classes

Monday sessions

Lenton Centre venue

Grading and tournaments

Beginner friendly

PKA Kickboxing in Lenton, Nottingham runs Monday evening kickboxing classes for kids and adults, with free beginner trials.

PKA Kickboxing - Lenton

Social netball comes to Cardiff on Monday evenings through Play Netball's Cardiff Monday League. The league is aimed at women who want to get back into the game, whether they last played at school or simply fancy a regular weekly match with friends.

Adult netball leagues like this are generally a relaxed way to stay active, enjoy some friendly competition and meet new people. Teams usually play a fixture each week, and many players join as a group of friends or colleagues. It can be a good option for anyone in Cardiff looking for a team sport that fits around work.

Monday league

Social netball for women

Return to netball

Play Netball Cardiff runs a social Monday netball league for women in Cardiff, ideal for getting back into the game.

Play Netball Cardiff

Netball players in Colchester, Essex can find organised league action through Play Netball Colchester, part of the wider Play Netball network. The Colchester league is sponsored by VITAL Health, and the organisation runs adult leagues alongside weekend leagues, training sessions and junior provision.

Adult netball leagues are generally a sociable way to keep active, whether you are returning to the sport after a break or looking for regular competitive matches. Teams usually enter together and play scheduled fixtures, with officials on hand to keep games fair and running smoothly.

Clubs