Nails Fight Centre

New School BJJ Cheam

Nicola Martin Studios: Ladies Dance and Fitness

No Limits Martial Arts & Fitness Centre

PT Health Hut UK - Shelley B - 1-2-1 /Online Health Coach

RAW Kids Gymnastics Mansfield

Soccer HQ Chorley

Somerset Kickboxing Academy

Based in the Fairfields area of Milton Keynes, Sparta Fight Club MK is a martial arts team focused on striking disciplines. Training covers K1 style kickboxing, kickboxing and Muay Thai, with coaching aimed at all skill levels from complete beginners through to those working towards competition.

A striking gym like this is a good place to build fitness, coordination and confidence while learning practical technique. Sessions are coached and structured, so newcomers can pick things up at a steady pace alongside more experienced members. A free first session is offered for anyone wanting to try it out.

Disciplines taught

Free trial session

All skill levels

Milton Keynes location

Sparta Fight Club MK is a martial arts club in Milton Keynes offering coached kickboxing, K1 and Muay Thai for all levels.

Sparta Fight Club Mk

Based at a gym in Kings Heath, Tashtfit is a personal training service in Birmingham run by a qualified female trainer working with both men and women. The focus is on helping people get stronger and fitter while enjoying the process, with one to one, two to one and group sessions available.

Alongside personal training, services include sports massage and flexibility work. A personal trainer can help you build a routine around your own goals, whether that is losing weight, gaining strength or improving how you move, with sessions tailored to your starting point.

Qualified trainer

Session formats

Weight loss and strength

Sports massage

For men and women

Kings Heath location

Tashtfit is a personal training service in Kings Heath, Birmingham, offering 1-1, group training, sports massage and flexibility work.

Tashtfit Personal Trainer

Set in Norwich, The Workshop Studios is a dance studio offering space for people who want to move, learn and perform. It sits within the Norfolk community and welcomes those coming to dance for the first time as well as more experienced dancers.

A dance studio like this is a good place to build coordination, fitness and confidence at your own pace. Whether you are looking to try a new style, keep active or simply enjoy dancing in a supportive setting, it can be worth getting in touch to find out what suits you.

The Workshop Studios is a dance studio in Norwich, Norfolk, welcoming dancers of all levels.

The Workshop Studios

Based in Liverpool, Adam Davies Coaching offers fitness training built around kettlebell classes, small group work and one to one personal training. There is also an online coaching option for those who prefer to train remotely, so you can pick the format that suits you.

Coaching set-ups like this tend to suit people looking for structured sessions with guidance, whether the goal is building strength, improving fitness or feeling more comfortable moving. Group classes and personal training give you the choice between a shared, energetic atmosphere and more focused individual attention.

Kettlebell classes

One to one training

Small group training

Online coaching

Classes across the week

Adam Davies Coaching in Liverpool offers kettlebell classes, small group and 1-to-1 personal training, plus online coaching.

Adam Davies Coaching

Adapt Choi Kwang Do

Looking for one-to-one fitness support in Derby? Ames Performance offers personal training in the city, working with clients on their individual goals.

A personal trainer typically provides tailored sessions, guidance on technique and a programme built around your own starting point and aims, whether that is general fitness, strength or a specific target. Sessions are usually arranged directly with the trainer to suit your schedule and experience level.

Ames Performance is a personal trainer based in Derby offering one-to-one fitness sessions.

Ames Performance - Personal Trainer

Based at DND Gym on Lofthouse Way in Fleetwood, Blackpool Martial Arts is a martial arts club teaching Thai boxing, kickboxing and K1. The club welcomes new students and offers classes for younger children (4+), older children (7+) and adults, along with personal training for those who want one to one coaching.

Martial arts clubs like this one are a good option for anyone looking to build fitness, self defence and confidence, whether you want to train casually or work towards competing. Sessions are led by certified instructors and cater to a range of ages and starting points.

Kids classes

Adult classes

Certified instructors

Personal training

New students welcome

Blackpool Martial Arts in Fleetwood, Lancashire teaches Thai boxing, kickboxing and K1 for children and adults.

Blackpool Martial Arts

Based in Stockport, Central Performance Centre is a martial arts academy focused on Brazilian Jiu-Jitsu, submission grappling and mixed martial arts. Sessions cater to a wide range of people, from children as young as eight and hobbyists keeping fit to competitive BJJ athletes and MMA fighters, with coaching from experienced instructors and former fighters.

Martial arts training like this is a good way to build fitness, coordination and confidence while learning practical technique. Beginners can usually start with the fundamentals before progressing at their own pace.

All levels welcome

Experienced coaches

Free taster session

Central Stockport location

Central Performance Centre is a BJJ and MMA martial arts gym in Stockport, Greater Manchester, offering classes for all ages and levels.

Central Performance Centre - BJJ & MMA in Stockport

Elite Stars Soccer Academy

FightSportsUK

Based in Bolton, Flatley Brothers Boxing is a martial arts club focused on the sport of boxing. It offers a place for people in the local area to train, whether they are stepping into the ring for the first time or building on existing experience.

Boxing is a good way to develop fitness, coordination and technique, and clubs like this one typically cover the fundamentals of footwork, guard and combinations. Sessions often suit a mix of abilities, so newcomers and more experienced members can train alongside each other.

Flatley Brothers Boxing is a boxing club in Bolton offering training for beginners and more experienced members.

Flatley Brothers Boxing

Based in Derby city centre, Foot Fusion School of Dance offers dance classes for boys and girls from age two through to their teens. Sessions cover a range of styles, including ballet, tap, modern jazz, street and lyrical, and are taught by qualified teachers across the school's studios. There are also female fitness sessions and preparation for IDTA exams.

A dance school like this is a good place for children to build confidence, coordination and rhythm while making friends, whether they are complete beginners or keen to work towards performances and exams.

Classes for all ages

Range of styles

Qualified teachers

City centre studios

Flexible timetable

IDTA exams

Foot Fusion School of Dance in Derby city centre offers dance classes for boys and girls from age two to their teens.

Foot Fusion School of Dance

Junior Football Training & Coaching (JFTC)

Optimal Sports Performance

Based in Doncaster, South Yorkshire, Precision BJJ is a martial arts club focused on Brazilian Jiu Jitsu. Classes cater to a range of people, from complete beginners and children to women and those looking to compete, and the club runs on a no contract basis with a one week free trial for newcomers.

Brazilian Jiu Jitsu is a grappling art that teaches control, leverage and technique over strength, making it suitable for most fitness levels. A typical session involves coached drilling and controlled practice, giving visitors a chance to learn the fundamentals in a structured setting before committing.

Beginner friendly

Free trial week

No contracts

Women's training

Precision BJJ in Doncaster offers Brazilian Jiu Jitsu for beginners, kids, women and competitors, with a free week trial.

Clubs