TJ's Gymnastics Club

Based in the Skelmersdale area of Lancashire and serving families around Ormskirk, TQ Sports runs youth football training through its junior football club, TQ Sports JFC. The club offers coached sessions for young players, with programmes that also include camps and teams.

Youth football coaching is generally a good way for children to build ball skills, fitness and confidence while making friends in a supportive team setting. Sessions at this kind of club usually focus on developing technique step by step, with plenty of small games to keep things fun. Parents interested in getting their child involved can get in touch through the club's website.

Youth football coaching

Football camps

Junior teams

TQ Sports JFC offers youth football coaching, camps and teams for young players in the Ormskirk and Skelmersdale area of Lancashire.

TQ Sports - Ormskirk

Based in Prestatyn, Denbighshire, Tribal Warriors Martial Arts is a martial arts club teaching both children and adults, with classes also running in Meliden and Dyserth. Programmes cover different ages, from Tiny Tribe for four to six year olds and Little Warriors Kickboxing for seven to thirteens, through to teen and adult sessions in Panantukan, kickboxing and Eskrima.

Martial arts training is generally a good way to build fitness, coordination and self-confidence, and many clubs use belt gradings to give students clear goals to work towards. For younger children especially, structured classes can help develop focus and discipline alongside practical skills in a supportive group setting.

Free trial lesson

Classes for young children

Junior kickboxing

Filipino martial arts

Three local venues

Children and adults welcome

Martial arts club in Prestatyn, Denbighshire, offering kickboxing, Panantukan and Eskrima classes for children, teens and adults.

Tribal Warriors Martial Arts

TTA Taekwondo Tower Bridge

Tumble Tots Salisbury

Tyne Valley Martial Arts

UK Karate Staines

Based in Newtownabbey, Ulidia Taekwondo is a martial arts club affiliated with World Taekwondo, teaching the Olympic sport style of the art alongside practical self-defence. Classes are split into groups for kids, juniors and adults, and there is also a Combat Fit option for those focused on fitness. The club has more than 35 years of experience and offers newcomers their first class free.

Taekwondo is generally known for its fast, dynamic kicking and structured belt grading system. Training in a club like this typically helps build confidence, flexibility and fitness, while patterns (poomsae) and sparring give students clear goals to work towards at their own pace.

First class free

Olympic style Taekwondo

Classes for all ages

Combat Fit sessions

Self-defence skills

Over 35 years experience

World Taekwondo club in Newtownabbey teaching Olympic sport Taekwondo and self-defence for kids, juniors and adults. First class free.

Ulidia Taekwondo - Newtownabbey

Ultimate greater Manchester taekwondo

Based in Leigh-on-Sea, near Southend-on-Sea, Unique Gymnastics is a small gymnastics club that is steadily growing. It is affiliated with British Gymnastics and welcomes gymnasts of all levels, with coaching led by an experienced, fully qualified team specialising in Women's Artistic gymnastics. Classes and camps are booked online.

Gymnastics clubs generally offer a structured way to build strength, flexibility, balance and coordination. Newcomers can usually expect to start with core skills and progress at their own pace, while more experienced gymnasts work on routines across the apparatus with guidance from their coaches.

British Gymnastics affiliated

All levels welcome

Qualified coaching team

Women's Artistic gymnastics

Camps available

Unique Gymnastics is a British Gymnastics affiliated club in Leigh-on-Sea offering Women's Artistic coaching for gymnasts of all levels.

Unique Gymnastics

Urban Fitness & Combat

Based in Llanelli, Carmarthenshire, WCKA Llanelli is a martial arts club teaching karate and kickboxing to students from the age of four upwards. It describes itself as family friendly, with training held in a safe and secure dojo. The club is part of the wider WCKA, which has clubs across South Wales and runs some of the larger open competitions in Wales through its links with WAKO and WKU.

Martial arts training generally suits people looking to build fitness, coordination, discipline and confidence. Clubs like this often welcome complete beginners as well as those keen to progress through gradings or try competing, and many families find it an activity parents and children can enjoy side by side.

Karate and kickboxing

Ages 4 and up

Family friendly club

Safe, secure dojo

Part of a wider network

Competition opportunities

Family friendly karate and kickboxing club in Llanelli, Carmarthenshire, welcoming all ages from 4 years up in a safe, secure dojo.

WCKA Llanelli

Wellingborough Amateur Boxing Club

Westcroft Judo Carshalton

Western & Oriental Fighting Arts

Westside Singers are a friendly choir based in Sheffield, South Yorkshire, for anyone who enjoys singing and wants to build their confidence, knowledge and skill along the way. The group has been going since 2010 and welcomes members of all backgrounds, from complete beginners to people who also sing and play in other choirs and orchestras. There are no auditions to join.

Rehearsals take place weekly during term time on Wednesday evenings in Crosspool, and the choir works through a wide range of repertoire. A choir like this is a good way to enjoy regular group singing, meet others and perform at concerts and informal gigs through the year.

No auditions

Free taster

Weekly rehearsals

Wide repertoire

Concerts and gigs

Singing since 2010

Westside Singers is a friendly, audition-free choir in Sheffield welcoming singers of all voice types and experience.

Westside Singers

W.K.K.A. England Karate

Worthing Karate Club

Based in Llanelli, Carmarthenshire, Xandao Kickboxing is a martial arts club for people in the local area who want to take up kickboxing. The club has its own online presence, which is a good place to check for the latest news and how to get in touch.

Kickboxing generally blends punches and kicks, and sessions at clubs like this tend to mix pad work, technique drills and conditioning. It can suit a range of goals, from building fitness and coordination to gaining confidence or working towards competition. If you are new, it is usually worth contacting a club before your first visit to ask about suitable sessions and what to bring.

Xandao Kickboxing is a martial arts club in Llanelli, Carmarthenshire, offering kickboxing for people in the local area.

Xandao Kickboxing

Climbing District | London Fields — Stronghold Climbing

Set in Coventry, Foundry Gym is a 24 hour gym open every day of the year, giving members the freedom to train whenever it suits them. With free parking on site and access to everything the club offers included in membership, it aims to make working out straightforward for people at any stage of their fitness.

The gym has free weights, a full range of cardio and resistance machines, and a functional training area with a boxing ring and bags. Classes are on offer too, so whether you are new to training or already established, there is scope to build a routine that fits around your day.

Open 24 hours

Free parking

Wide range of equipment

Functional training area

Classes available

Suits all levels

Foundry Gym is a 24 hour gym in Coventry with free weights, cardio and resistance machines, a boxing area and free parking.

Foundry Gym Coventry

Located in the centre of Manchester, Up & Running is a running shop stocking footwear, clothing, accessories and electronics for runners of every level. The team offers free gait analysis and a range of shoes to try on, so you can find a pair that suits how you run.

A specialist running shop is a useful first stop whether you are training for an event or just getting started, giving you a chance to test kit in person and get advice before you buy. Up & Running also runs a social run group for those who like to train in company.

Free gait analysis

Shoes to try on

Central Manchester

Social run group

Full running range

Up & Running is a running shop in central Manchester offering free gait analysis, shoes to try on and a social run group.

Up & Running

Ripped Gym Basildon

Set within the Queensgate Shopping Centre, Snap Fitness Peterborough is a gym in the heart of the city offering round the clock access for members. It brings together cardio and strength equipment along with space for functional training, so you can train on your own schedule.

With 24 hour access, a gym like this suits people who want to fit workouts around work and daily life. Expect a mix of resistance machines, free weights and cardio kit, with personal training and group classes also on offer for those who want more structure.

24/7 access

City centre location

Cardio and strength kit

Personal training

Group classes

Book a tour

Snap Fitness Peterborough is a 24/7 gym in Queensgate Shopping Centre with cardio, strength and functional training equipment.