Xandao Kickboxing

About

Based in Llanelli, Carmarthenshire, Xandao Kickboxing is a martial arts club for people in the local area who want to take up kickboxing. The club has its own online presence, which is a good place to check for the latest news and how to get in touch.

Kickboxing generally blends punches and kicks, and sessions at clubs like this tend to mix pad work, technique drills and conditioning. It can suit a range of goals, from building fitness and coordination to gaining confidence or working towards competition. If you are new, it is usually worth contacting a club before your first visit to ask about suitable sessions and what to bring.