The Lift Lounge

Based in Glasgow, Chans Personal Fitness offers personal training for people wanting to lose weight, build muscle or simply feel healthier. Sessions are shaped around individual goals, with one to one coaching, group training and online options available.

A personal training service like this suits anyone who prefers structured, guided workouts rather than training alone. Newcomers can book a free consultation to talk through their goals before getting started, and programmes can be tailored to different starting points and aims.

One to one training

Group training

Online training

Free consultation

Range of goals

Chans Personal Fitness in Glasgow offers one to one, group and online personal training tailored to your goals.

Chans Personal Fitness

Fortitude BJJ Stowmarket

Harbour Rollers Academy BJJ & Muay Thai

Based in Edinburgh, Hipe is a martial arts training set-up covering wrestling, Brazilian Jiu Jitsu, combat sports, fitness and self-defence. Training is offered to individuals, pairs, small groups and corporate teams, so sessions can be tailored to different needs and abilities, from complete beginners through to more experienced athletes.

Martial arts training like this is a good way to build fitness, discipline and confidence while learning practical skills. Newcomers can generally expect coached sessions that introduce the basics at a manageable pace, alongside a focus on personal progress and a supportive training environment.

Disciplines covered

Beginner friendly

Flexible formats

Fitness and confidence

Hipe is a martial arts gym in Edinburgh offering wrestling, Brazilian Jiu Jitsu, fitness and self-defence training.

Hipe

Based in Dunstable, KLDANCE STUDIO is a dance school serving the local Central Bedfordshire community. The studio offers a range of classes and also makes its space available for hire.

Dance classes are a good way to build coordination, fitness and confidence, whether you are just starting out or looking to develop existing skills. A local studio like this gives people in and around Dunstable somewhere close to home to learn and practise.

Dance classes

Studio hire

Dunstable location

KLDANCE STUDIO is a dance school in Dunstable, Central Bedfordshire, offering classes and studio hire.

KLDANCE STUDIO

PER4ORM Personal Training

Based in Leeds city centre, PT-Health is a personal training studio aimed at busy professionals who want to look and feel better without spending hours in the gym or kitchen. Training is built around a goal agreed at your initial consultation, with a structured programme designed to fit around a full working life.

The studio offers a 12 week results guarantee: follow your programme and reach your agreed goal within the timeframe, or coaching continues at no extra cost until you do. A personal training studio like this suits anyone who prefers one to one attention and a clear plan over training alone.

City centre studio

Personal training focus

12 week guarantee

Built for busy people

Consultation first

PT-Health is a personal training studio in Leeds city centre offering coached programmes with a 12 week results guarantee.

PT-Health

Saltire Martial Arts - Aberdeen, Banchory, Blackburn, Keithhall & Inverurie

Based in Warrington, Sarah Royle Studios is a dance school that has been teaching young dancers since 2012. It offers a wide range of styles, including Tap, Ballet, Modern, Lyrical, Commercial, Contemporary, Acro, Pointe and Jazz, for students aged 3 to 18.

The school describes itself as a close, family-like community with a safe and encouraging environment. Students are encouraged to try a variety of classes to build versatility and confidence, with the chance to perform on stage twice a year. A dance school like this is a good fit for children and teenagers keen to develop their technique and make friends along the way.

Wide range of styles

Ages 3 to 18

Established 2012

Twice yearly shows

Encouraging environment

Sarah Royle Studios is a dance school in Warrington offering classes in ballet, tap, jazz and more for ages 3 to 18.

Sarah Royle Studios

Thai Works Gym

Based at Lilford Business Centre in Warrington, The Forge Fight Academy is a martial arts gym focused on Muay Thai and MMA. Alongside its group classes, the gym offers submission wrestling and the option of one to one sessions with a coach. Training is open to everyone, from complete beginners and hobbyists through to those with ambitions of competing.

A martial arts gym like this is a good place to build fitness, learn striking and grappling techniques and gain confidence in a coached setting. Sessions are typically suited to a mix of experience levels, so newcomers can start at their own pace.

Muay Thai and MMA

Submission wrestling

All ability levels

One to one sessions

Experienced coaches

Warrington location

The Forge Fight Academy in Warrington is a Muay Thai and MMA gym offering group classes, submission wrestling and one to one coaching.

The Forge Fight Academy Warrington

Set in Bangor, Gwynedd, The Pound Martial Arts is a martial arts school that brings together several combat disciplines under one roof. Members can train in mixed martial arts, Gi and No-Gi Brazilian jiu-jitsu, kickboxing and boxing, alongside dedicated classes for kids. The gym is fully equipped with a large training area, a boxing ring, an MMA cage, a punch bag area and weights and cardio kit.

Martial arts clubs like this suit all experience levels, from complete beginners to more seasoned trainers. Sessions typically build fitness, skill and confidence in a supportive setting, and a trial week is offered for those wanting to try things out first.

Multiple disciplines

Kids classes

Full facilities

Trial week

Drop-in sessions

All levels welcome

The Pound Martial Arts is a martial arts school in Bangor, Gwynedd offering MMA, BJJ, boxing, kickboxing and kids classes.

The Pound Martial Arts

Vale of York Athletic Community

World of Swimming at Godolphin School, Salisbury

Act Sing Dance Schools Inverkeithing

For anyone looking to train Brazilian jiu jitsu in Solihull, ALBA Jiu Jitsu runs a martial arts academy in the West Midlands with classes for a wide range of ages and skill levels. The Solihull venue is a newer facility, and the club also has an academy in nearby Sutton Coldfield.

ALBA offers several programmes, including adults, kids, no gi, women's only and private lessons. A BJJ academy like this is a good fit whether you are completely new to the mat or already have experience, with sessions designed to build technique and fitness at your own pace. Taster sessions are available for those wanting to try before committing.

Range of programmes

Classes for ages 3+

Women's only classes

Taster sessions

Two locations

ALBA Jiu Jitsu Solihull is a Brazilian jiu jitsu academy in the West Midlands, with classes for adults, kids and beginners.

A L B A Jiu Jitsu Solihull

Ascension Coaching Ltd

Based in North Leeds, this is a personal training service run by Claire Grogan, focused specifically on women. It offers one to one personal training, hybrid coaching and online programmes, so you can find the level of support that fits your routine and goals.

Working with a personal trainer in Leeds means having someone to keep you accountable, adapt your sessions and provide motivation throughout your programme. Sessions here can take place in a private training space, which suits anyone who would rather not exercise in a busy commercial gym.

Women's personal training

Training options

Private training space

Based in North Leeds

Claire Grogan is a women's personal trainer in North Leeds offering one to one, hybrid and online training.

Claire Grogan Female Fitness Trainer Leeds

Based in Dunfermline, Fife, Evolution Korean Martial Arts is a martial arts school offering training for a wide range of ages and abilities. Programmes are organised by age group, from toddlers and young children through to teenagers and adults, with family classes also available. The school runs sessions in both Dunfermline and nearby South Queensferry.

A martial arts school like this is a good fit for anyone looking to build fitness, discipline and confidence, whether you are a complete beginner or bringing along the whole family. Structured, age appropriate classes make it easy to find a level that suits you.

All ages welcome

Family classes

Age based programmes

Evolution Korean Martial Arts in Dunfermline, Fife, offers age based classes for children, teens, adults and families.

Evolution Korean Martial Arts

ForeverFit Private Personal Training offers one to one coaching in a private, judgment free setting in Coventry, West Midlands. Sessions are aimed at people who find busy gyms overwhelming, with personalised plans built around each client's goals, body and pace. The trainer is a certified Personal Trainer, Exercise Referral Specialist, Boxercise coach and Mental Health First Aider, and also offers online coaching.

Support covers strength and mobility, injury prevention and postural correction, weight loss, and chronic conditions such as arthritis, back pain and diabetes, along with women's health and mindful fitness. Private personal training generally suits those who prefer focused, tailored attention over a group gym environment.

Private 1:1 training

Online coaching

Qualified trainer

Chronic condition support

Women's health focus

ForeverFit Private Personal Training in Coventry offers private 1:1 and online coaching in a supportive, judgment free space.

ForeverFit Private Personal Training

Granta Boxing & MMA

Based in Luton, Kaisho Martial Arts is a martial arts club serving the Central Bedfordshire area. It offers training for those looking to build skills, fitness and confidence through structured practice.

A martial arts club like this is a good place to develop discipline and coordination while learning practical techniques at your own pace. Sessions are typically suited to a range of ages and experience levels, so newcomers and returning students alike can find a place to train regularly.

Kaisho Martial Arts is a martial arts club in Luton, Central Bedfordshire, welcoming a range of ages and levels.

Kaisho Martial Arts

Iron Paradise Gym is a gym based in Luton. It offers a place for the local community to train and work towards their fitness goals.

A gym like this is generally suited to a range of visitors, from those starting out to more experienced lifters, giving people space to train at their own pace. It can be worth getting in touch directly to check current facilities and what is on offer before your first visit.

Iron Paradise Gym is a gym in Luton offering a place to train and work towards your fitness goals.

Clubs