24 Jiu Jitsu - Caerphilly

About

Based in Caerphilly, 24 Jiu Jitsu is a martial arts club focused on Brazilian Jiu Jitsu, with an MMA programme alongside. The club describes itself as an inclusive community, welcoming members of any age, gender, background or ability, from complete beginners to experienced competitors, parents and teenagers. No experience or particular fitness level is needed, and newcomers can book a free first session.

Brazilian Jiu Jitsu is a grappling art built around positional control, escapes and submissions, and it is often valued as much for the friendships and problem solving as for the fitness. A first session at a BJJ gym usually involves a warm up, some technique practice with a partner and a relaxed introduction to the basics, so comfortable gym clothes are generally all you need.