Based at Priory Grove Scout Hut in Barnet, MMA Kabashi is a mixed martial arts club serving north London. Sessions cover MMA alongside self defence, with classes for women and children as well as adult training.

The club also offers private lessons, whether one to one or in small groups, plus ladies only options and knife defence work. A martial arts club like this suits people wanting to build fitness, confidence and practical technique, and beginners are generally welcome to learn the fundamentals at their own pace.

Classes for kids

Women's classes

Self defence

Private lessons

Free training

Barnet venue

MMA Kabashi is a mixed martial arts and self defence club in Barnet, north London, with classes for adults, women and kids.

MMA Kabashi

Based in Norris Green, Team Mushin (Mushin Combat Academy) is a non-profit community martial arts academy in Liverpool teaching Ju-Jitsu to children, beginners and adults. Alongside Ju-Jitsu, the timetable takes in junior and adult classes, Brazilian Jiu-Jitsu, a beginners strand, Thai and kickboxing, and mindful movement. The academy places emphasis on core values such as respect, honour and integrity, using training to build confidence and support personal development.

A martial arts academy like this is a good way to get fit, learn new skills and meet people in a welcoming setting. Newcomers can try a first lesson before committing, with different membership options to suit regular or occasional attenders.

Range of disciplines

Beginner friendly

Free first lesson

Kids and adults

Membership options

Community academy

Mushin Combat Academy is a non-profit community martial arts academy in Norris Green, Liverpool, teaching Ju-Jitsu.

Mushin Combat Academy

Peak Jiu Jitsu - Brazilian Jiu Jitsu

Based in Harrow, Greater London, Prestige Combat Academy is a martial arts gym focused on Muay Thai and K1 kickboxing. The academy also offers boxing classes and MMA training, giving members a range of striking and combat disciplines to work on under coached instruction.

Martial arts gyms like this one suit anyone wanting to build fitness, learn practical technique and gain confidence, whether you are completely new or have trained before. Sessions are usually coached and structured so you can progress at your own pace within a supportive group.

Disciplines taught

Coached instruction

Free trial

Prestige Combat Academy is a Muay Thai and kickboxing martial arts gym in Harrow, Greater London.

Prestige Combat Academy Muay Thai / Kickboxing

Set in Horwich, Prime Gym is a two floor commercial gym serving Bolton and the surrounding parts of Greater Manchester. Having grown from a private personal training centre into a larger space, it caters for people at different stages of their fitness journey, with strength and cardio equipment plus personal training on offer. Memberships are flexible with no contract, and the gym is open 24 hours.

A gym like this suits anyone wanting to train on their own schedule, whether that means building strength, working on cardiovascular fitness, or following a structured plan with a trainer. The mix of machines and free space gives room to put together a routine that fits your goals.

Open 24 hours

No contract memberships

Strength equipment

Cardio equipment

Personal training

Two floor gym

Prime Gym is a 24-hour, no-contract gym in Horwich, Bolton, with strength and cardio equipment plus personal training.

Prime Gym

RISE GRAPPLING

Soccer Stars Academy Congleton

Tucked away at Anglo Trade Park in Wokingham, Studio 9 Fitness is a personal training and sports performance studio in Berkshire. Sessions run by appointment only, with coaching built around exercise and nutrition to help people work towards their health and fitness goals. Group training and class bookings are handled separately.

A studio like this suits anyone who wants focused, coached support rather than turning up to train alone. Newcomers can arrange a free initial consultation to talk through what they want to achieve before getting started.

Personal training focus

Sports performance

Group training

Free consultation

Wokingham location

Studio 9 Fitness is a personal training and sports performance studio in Wokingham, Berkshire, with sessions by appointment.

Studio 9 Fitness

Kickboxing in the Didsbury area of Manchester is on offer at Temple Kickboxing Didsbury, part of Temple Martial Arts. Sessions run at The Barlow RC High School on Parrs Wood Road, with classes for both children and adults across the week.

Kickboxing is a striking based martial art that builds fitness, coordination and confidence, and clubs like this often welcome complete beginners as well as those with some experience. A free enrolment session lets you try things out before committing.

Free first session

Classes Thursday to Sunday

Venue

Kickboxing

Temple Kickboxing Didsbury runs kids and adult kickboxing classes at The Barlow RC High School in Manchester.

Temple Kickboxing Didsbury

Based in Reading, Berkshire, The Army Dance Company is a dance school offering classes to those keen to learn and develop their skills. It provides a welcoming setting for people of different ages and abilities to take part.

A dance school like this is a good place to build technique, confidence and coordination while enjoying a shared activity. Whether you are just starting out or looking to keep progressing, structured classes offer a chance to learn in a supportive environment.

The Army Dance Company is a dance school in Reading, Berkshire, offering classes for a range of ages and abilities.

The Army Dance Company

The Performance Lab

The Rosemary Bell Academy of Dance

Based in St Albans, Hertfordshire, Tiger Fight Academy is a martial arts club focused on Muay Thai and K1 kickboxing. Sessions are open to newcomers, with no previous experience needed, and there is also a training base in Luton. Alongside group classes, the academy offers one to one personal training.

A Muay Thai and kickboxing gym like this is a good place to build fitness, confidence and self defence skills. Beginners can generally expect coached sessions that cover the basics before moving on to more technical striking work at their own pace.

Muay Thai and kickboxing

Two locations

Tiger Fight Academy is a Muay Thai and kickboxing club in St Albans, Hertfordshire, welcoming beginners.

Tiger Fight Academy

Padel players in Sheffield have a new place to book a court at Uno Padel Club, based on Coleford Road in the S9 area of South Yorkshire. The club has four panoramic indoor courts with an 8.5m clear ceiling height, plus a lounge area with refreshments. Doors are open seven days a week, from 6am until 1am.

Padel is a fast-growing racket sport played in doubles on an enclosed court, combining elements of tennis and squash. It's easy to pick up and works well as a social, active way to spend time with friends. Courts here can be booked in advance for a slot that suits you.

Uno Padel Club in Sheffield offers four indoor panoramic padel courts, open 7 days a week from 6am to 1am.

Uno Padel Club (Sheffield)

Watford Gymnastics Club

Assemble Jiu Jitsu Academy

For anyone in Lisburn looking to take up karate, Bushido Karate Lisburn offers traditional Shotokan classes rooted in the style's classic approach. The club follows the HDKI syllabus and teaches core elements of Shotokan, including kata practice.

A martial arts club like this is a good place to build fitness, discipline and self defence skills at a steady pace. Sessions are coached, and traditional Shotokan gives students a clear grading structure to work through as they progress.

Traditional Shotokan

Qualified instruction

HDKI syllabus

Based in Lisburn

Bushido Karate Lisburn offers traditional Shotokan karate classes in Lisburn, following the HDKI syllabus.

Bushido Karate Lisburn

Based in Edinburgh, CVA Jiu-Jitsu (Cora\u00e7\u00e3o Valente Academy) is a martial arts club focused on Brazilian Jiu-Jitsu, with training that also spans self-defence, Muay Thai and MMA. Classes are coached and structured, following a progression from basics through core skills to mastery, and the club places a clear emphasis on welcoming complete beginners with no prior fitness or experience needed.

A martial arts academy like this is a good place to build fitness, confidence and practical self-defence while learning alongside a supportive group. Coached sessions mean newcomers can pick things up safely and progress at a steady pace.

Coached sessions

Multiple disciplines

Structured progression

CVA Jiu-Jitsu is a Brazilian Jiu-Jitsu and martial arts club in Edinburgh, welcoming beginners with coached sessions.

CVA Jiu-Jitsu

ELDC Studios - Home of Dance

Elite Tae Kwon-Do Academy Birmingham

Free Bird Fitness

Set in Dundee, Good Health and Fitness is a gym offering a mix of personal training, group classes, sports therapy and online coaching. Group sessions are capped at 12 people, which lets the trainers keep an eye on technique and help clients train safely while getting the most from each workout. The team has spent the past decade building a community that leans on family values, welcoming and supporting members as they progress.

A fitness setup like this generally suits people who want structured, coached sessions rather than working out alone, whether the goal is strength, cardio or a full body workout. One to one training is on offer for those who prefer sessions tailored to their own goals.

Small group classes

Mixed workouts

Sports therapy

Online training

Established community

Good Health and Fitness is a gym in Dundee offering personal training, small group classes, sports therapy and online coaching.

Good Health and Fitness

Based in Bristol, Jenna Topham is a personal trainer working exclusively with women. Alongside one to one sessions, she offers small group personal training, online coaching, and pre and postnatal support, with sessions available in Bristol and Weston-super-Mare.

Each programme is built around the individual, taking into account lifestyle and, where relevant, the female cycle. Working with a personal trainer generally means tailored guidance, structured progress and support that fits your goals, whether you are training in person or online.

Women only coaching

1:1 personal training

Small group PT

Pre and postnatal

Online coaching

Bristol and Weston

Jenna Topham is a women's personal trainer in Bristol offering 1:1, small group, online and pre and postnatal coaching.

Clubs