Immortal fitness Group personal Coaching

Based in Paisley, Renfrewshire, John McKean Martial Arts Academy offers martial arts classes for children, teens and adults, with coaching that progresses as students develop. Alongside the mat-based training, the academy also provides hypnotherapy and personal-change support, mental performance work for competitive athletes, and an online academy for self-study at home.

A martial arts academy is generally a good place to build fitness, coordination and confidence while learning practical skills. Classes are usually structured so beginners can settle in gradually, and training alongside others of a similar age can make it easier to stay motivated. Newcomers can request a free first class to see how the sessions feel before committing.

All ages welcome

Free first class

Hypnotherapy support

Athlete mindset coaching

Online academy

Flexible memberships

Martial arts classes for children, teens and adults in Paisley, plus hypnotherapy, athlete mindset support and online learning.

John McKean Martial Arts Academy

Sasori Karate Dojo runs Goju Ryu karate classes in Hemel Hempstead, Hertfordshire, with a focus on children aged 5 and up. Training takes place two nights a week across two venues, and the dojo welcomes all levels from complete beginners onwards. It has been part of the local scene since 1980.

A children's martial arts club like this is a good way for young people to build confidence, discipline and coordination in a structured setting. Sessions are grouped by age and level, and trial classes give newcomers a chance to try things before committing.

Goju Ryu karate

Kids classes

All levels welcome

Two venues

Twice a week

Established 1980

Sasori Karate Dojo runs Goju Ryu karate classes for children and adults in Hemel Hempstead, Hertfordshire.

Karatekidshemel

Based in Brighton, Kicks Martial Arts Centre brings together a range of martial arts under one roof. The centre covers Karate, Kickboxing, Thai Boxing, Boxing, Aikido and Jiu-Jitsu, with clubs also running in Eastbourne and Newhaven.

A martial arts centre like this is a good fit if you want to learn practical skills, build strength and grow in confidence, whether you are picking up a discipline for the first time or continuing an existing practice. With several styles on offer, there is scope to try different approaches and find one that suits you.

Multiple disciplines

Several locations

Build confidence

Kicks Martial Arts Centre in Brighton offers Karate, Kickboxing, Thai Boxing, Boxing, Aikido and Jiu-Jitsu.

Kicks Martial Arts Centre

KLM School Of Dance

Outcast Academy

Based in Aberdeen, Real Fighters is a martial arts gym offering training in K1 kickboxing, Brazilian Jiu-Jitsu and MMA. Sessions are coach-led and open to all skill levels, from complete beginners to more experienced fighters, with a supportive community at the heart of the gym.

A martial arts gym like this is a good place to build fitness, learn practical striking and grappling techniques, and train alongside others working towards similar goals. With a mix of disciplines on the timetable, there is usually room to focus on one style or try a broader range.

Disciplines taught

All skill levels

Coach-led training

Regular timetable

Supportive community

Real Fighters Aberdeen is a martial arts gym teaching K1, Brazilian Jiu-Jitsu and MMA for all levels in Aberdeen.

Real Fighters Aberdeen

Taekwondo Machine

Based in Norwich, Norfolk, Three Family Fist teaches Kung Fu to both adults and children. Lessons cover a broad range of skills, including hand to hand techniques, forms, weapons training, throws, sparring, locks and dealing with multiple attackers.

Studying a martial art like this is a good way to build self confidence, learn personal protection and stay active while meeting new people. With separate junior and adult sessions, there is scope for different ages to train at a suitable level.

Adults and children

Wide range of skills

Pay per session

Norwich venue

Self defence focus

Knife and stick defence

Three Family Fist is a Kung Fu martial arts school in Norwich, Norfolk, with classes for adults and children.

Three Family Fist

Taekwondo is the focus at this Wallasey branch of Universal Taekwondo Academies, listed under Birkenhead on Merseyside. The academy also has schools in Bromborough and Chester, and at Wallasey its programmes include preschool martial arts, kids classes, and teen and adult classes, with birthday parties offered too.

A martial arts school like this generally suits people looking for structured training that builds fitness, coordination and confidence. Taekwondo is known for its kicking techniques and patterns, and students usually progress through a grading system as their skills develop, which gives children and adults alike clear goals to work towards.

Preschool classes

Kids martial arts

Teen and adult classes

Birthday parties

Grading system

Part of a wider group

Universal Taekwondo Academies in Wallasey, Birkenhead: taekwondo classes for preschoolers, kids, teens and adults, plus birthday parties.

Universal Taekwondo Academies - Wallasey

If you fancy singing songs from the shows, the Oxford Circus branch of the West End Musical Choir offers a musical theatre choir right in central London. It is a non-audition group, so you can join whether or not you have sung before, and the focus is on West End favourites, meeting people and performing live.

A choir like this is a friendly way to sing regularly, build confidence and enjoy live performances without needing to read music. Newcomers can book a taster before committing, making it easy to see if it suits you.

No audition needed

Musical theatre focus

Taster session

Central London venue

Live performances

Professional directors

West End Musical Choir in Oxford Circus, London: a non-audition musical theatre choir singing West End hits, with tasters for newcomers.

West End Musical Choir in London - Oxford Circus

Based in Halesowen, West Midlands, this martial arts club focuses on Wing Chun, a traditional style of kung fu rooted in close-range self-defence and practical technique. Sessions are open to those in the local area looking to learn the art from the ground up.

Wing Chun is well suited to people wanting to build coordination, awareness and confidence while learning to defend themselves. Newcomers can generally expect to work through fundamentals such as stance, footwork and hand techniques, with training that suits a range of fitness levels and experience.

Wing Chun Halesowen is a martial arts club in Halesowen, West Midlands, teaching traditional Wing Chun kung fu.

Wing Chun Halesowen

Based in Oxford, Zanshin Defence teaches a full-contact, Karate-based system of self-defence alongside kickboxing and MMA. Classes are kept small, with no more than 10 students per session, so training is closely coached and technique gets proper attention. Both mixed-gender and women-only sessions are offered, and women make up the majority of those who train here.

Martial arts and self-defence classes like these are a good way to build fitness and confidence while learning practical skills. The community here is described as friendly and inclusive, welcoming to newcomers who are starting from scratch.

Small group classes

Women only classes

Self-defence focus

Beginner friendly

Trial session

Zanshin Defence offers small-group martial arts and self-defence classes in Oxford, including women-only sessions.

Zanshin Defence | Martial Arts & Self-Defence Oxford

The Gym Group Glenrothes

Bodyscape Health Club

Set in central Manchester, GFFdamian is a dance studio built around pole and aerial arts, with a wide mix of dance styles drawn from around the world. It welcomes people of any age, size or experience, and also offers stretch and conditioning classes alongside its main disciplines.

As an all inclusive studio, it runs sessions for adults and children, plus services such as studio hire, parties and private classes. Studios like this are a good way to build strength, flexibility and confidence while learning something new, whether you fancy pole, aerial hoop or a dance class in a relaxed setting.

All abilities welcome

Pole and aerial

Dance and stretch classes

Studio hire and parties

Central Manchester

GFFdamian Dance Studio in central Manchester offers pole, aerial and dance classes for all ages and abilities.

Pole Aerial Dance GFFDamian Studio

Located at Fort Dunlop on Fort Parkway, this branch of Anytime Fitness is a 24/7 gym serving Birmingham and the wider West Midlands. Members can train around the clock, with personalised fitness plans and coaching available to help work towards their goals. Free parking is on site, and membership includes access to the wider network of Anytime Fitness clubs worldwide.

A gym like this suits people who want flexibility in when they train, whether that is early mornings, late nights or fitting sessions around shift work. Facilities and coaching support a range of fitness goals, from general health to more structured programmes.

Open 24/7

Personalised coaching

Free parking

Worldwide access

Free trial

Private bathrooms

Anytime Fitness at Fort Dunlop is a 24/7 gym in Birmingham with equipment, coaching and free parking.

Anytime Fitness Birmingham - Fort Dunlop

A1 Ironworks Fitness Concepts

Snap Fitness Barry

12 Gauge Mixed Martial Arts Oldham

3E Coaching

Abbey Grappling is a martial arts club based in Bangor, in the Ards and North Down area of Northern Ireland. As the name suggests, the focus here is on grappling, making it a natural option for anyone in and around Bangor looking for hands-on combat sports training.

Grappling arts generally centre on takedowns, positional control and submissions, and training tends to combine technique drilling with live practice against a partner. Many people find this style of martial arts a good way to build strength, fitness and problem-solving skills on the mat. If you are thinking of joining, it is worth getting in touch with the club directly to ask about sessions and what to bring.

Abbey Grappling is a martial arts club in Bangor, Ards and North Down, offering a local option for grappling-based training.

Abbey Grappling

Judo has been taught in Newtownabbey by this martial arts club for more than 40 years. It began at the Valley Leisure Centre, originally under the name Valley Judo Club, and today offers both recreational and competitive judo in a friendly, family setting. Newcomers can learn at their own pace, while those keen to compete have a pathway to events across Ireland, Great Britain and further afield.

Judo is a grappling art built around throws, holds and controlled falling, and it suits people of many ages and abilities. Training generally develops balance, strength and confidence, and many clubs place equal weight on respect, discipline and personal growth alongside technique.

Over 40 years running

Recreational judo

Competitive pathway

Family atmosphere

Judo club in Newtownabbey with over 40 years of history, offering recreational and competitive judo in a friendly, family environment.

Clubs