Based on Goose Gate in Hockley, Cardio Boxfit is a boxing fitness setup in the centre of Nottingham. The focus is on getting active and building fitness through boxing style training, with an emphasis on learning correct punching technique in a supportive environment.

Sessions cover the sort of boxing combinations used by the pros, along with pad work, bag workouts and other fitness drills. Boxing fitness of this kind is a good way to build overall fitness, improve muscle tone and pick up a new skill, whether you are new to it or want to keep things varied.

Boxing fitness training

Designed by a pro

Beginner friendly

City centre venue

Learn technique

Cardio Boxfit is a boxing fitness gym on Goose Gate in Hockley, Nottingham, offering pad, bag and boxercise sessions.

Cardio Boxfit

Based in Nottingham, Undisputed Boxing is a gym that combines boxing skills with fitness coaching for men and women. You don't need to know how to box or feel confident in a gym to get started, as the focus is on clear plans and proper technique that keeps people coming back.

A boxing-focused gym like this is a good option if you want to build strength, learn technique and train in a structured way. Sessions are coached, so newcomers can pick up the basics while working towards their own fitness goals in a welcoming setting.

Coached sessions

Free intro call

30 Day Breakthrough Camp

Men and women

Undisputed Boxing is a beginner-friendly boxing and fitness gym in Nottingham for men and women of all levels.

Undisputed Boxing

Based in Nottingham, Copper Studios is a performing arts school offering dance and stage training in a supportive setting. Alongside regular classes, the school runs productions, a summer school and an elite company for those keen to develop their performance skills.

A performing arts school like this is a good fit for anyone wanting to build confidence through dance and stagecraft, whether starting out or looking to progress. Students can expect coached classes and opportunities to perform as part of their training.

Productions and performances

Summer school

Elite company

Venue hire

Copper Studios is a performing arts school in Nottingham offering dance classes, productions, a summer school and an elite company.

Copper Studios

Nicola Martin Studios: Ladies Dance and Fitness

Based in Carlton, Nottingham, Dance Affinity is a dance school offering training across a range of styles for dancers of all levels. Classes cover Freestyle Dance, Street Dance, Cheerleading, Acro, Commercial and Musical Theatre, with sessions available for children from two years upwards. The school is registered and accredited with ADFP, IDTA, BCQ and Acrobatic Arts.

A dance school like this can suit anyone taking their first steps, working towards performing on stage, or looking to compete. Alongside building technique, the focus tends to be on confidence, creativity and making friends. Trial sessions are available for those wanting to try it out first.

Wide range of styles

Classes from age two

Accredited school

Trial available

Based in Carlton

All levels welcome

Dance Affinity is a dance school in Carlton, Nottingham teaching Freestyle, Street, Cheer, Acro and more for ages two upwards.

Dance Affinity

Dancin' Motion

Set in Nottingham, Ripfit boxing is a gym focused on boxing and fitness training. It offers a place for local people to work on their conditioning and skills in a boxing setting.

A boxing gym like this generally suits anyone wanting to build fitness, learn technique or train regularly, whether you are new to the sport or picking it back up. Sessions typically combine cardio, strength work and boxing drills.

Ripfit boxing is a boxing and fitness gym based in Nottingham.

Ripfit boxing

Based in the heart of Nottingham, Tracy Quaife Theatre Dance School offers classes across a range of theatre dance styles, including ballet, tap, modern jazz, commercial jazz and musical theatre. Lessons are open to girls and boys of all ages, from children through to adults, with branch schools in Gamston and Whatton.

A dance school like this suits anyone wanting to build technique and confidence, whether performing for fun or working towards graded exams and festivals. Pupils here take IDTA exams regularly and enter festivals and competitions, with opportunities to perform both as soloists and in groups.

Range of styles

All ages welcome

Multiple locations

IDTA exams

Festivals and competitions

Established 1990

Tracy Quaife Theatre Dance School in Nottingham offers ballet, tap, jazz and musical theatre for children and adults.

Tracy Quaife Theatre Dance School

Set on Iremonger Road in Nottingham, Pure Padel Nottingham is an indoor padel club with seven courts. It caters for players of all levels, from complete beginners picking up a racket for the first time to those looking to sharpen their game, and coaching is available for those who want it.

Padel is a racket sport played in pairs on an enclosed court, easy to pick up and sociable by nature. Alongside the courts, the venue has changing rooms, showers, a bar and cafe, a pro shop, meeting rooms, free parking and wifi, and courts can be booked through the Playtomic app.

Seven indoor courts

Coaching available

On-site facilities

Free parking and wifi

Book via Playtomic

Pure Padel Nottingham is an indoor padel club in Nottingham with seven courts, coaching and on-site facilities.

Pure Padel Nottingham

Wilford Bowmen Archery Club

Set in Nottingham, this gym combines boxing training with general fitness in one space. It caters to people who want to work on their conditioning while picking up boxing skills, whether they are just starting out or already comfortable in the ring.

Gyms like this one in Nottinghamshire tend to suit a mix of goals, from building strength and stamina to learning technique at your own pace. Many people find that combining boxing with fitness work keeps sessions varied and helps with both discipline and overall health.

Nottingham Boxing & Fitness Centre is a boxing and fitness gym in Nottingham, Nottinghamshire.

Nottingham Boxing & Fitness Centre

Based in Nottingham, this boxing academy offers a mix of group boxing classes, one-to-one private sessions and a dedicated academy for younger members. It suits people who want to build boxing skills and general fitness in a focused setting.

A boxing gym like this is a good fit whether you are stepping into the ring for the first time or looking to sharpen your technique. Expect coached work on fundamentals, conditioning and pad drills, with sessions that can be scaled to different levels of experience.

Boxing classes

Private sessions

Kids academy

A Nottingham boxing gym offering group classes, private one-to-one sessions and a kids academy.

The Jawaid Khaliq Boxing Academy

Based in Sherwood, Nottingham, Rhythm Nation Studios offers performing arts tuition for children and adults. Classes are grouped by age, from Minis (3 to 5 years) and Junior/Inters through to Seniors and adult sessions, with a focus on building confidence and ability. Class sizes are kept to a maximum of 16 to give a nurturing environment for younger dancers.

A dance studio like this can be a good starting point whether you want a new hobby, structured training or a route towards exams and performance. Students here have the option to take IDTA exams and take part in shows and events.

Small class sizes

Free taster class

Shows and events

Sherwood location

Rhythm Nation Studios is a dance and performing arts studio in Sherwood, Nottingham, for children and adults.

Rhythm Nation Studios

Affinity Dance School

Based in Nottingham, KS Dance Academy is a friendly dance school offering classes across venues in Woodthorpe, Gunthorpe and Bingham. It welcomes children and adults alike, with disciplines including ballet, tap, modern, lyrical contemporary, musical theatre and commercial jazz.

Alongside its classes for young dancers, the school runs a programme of adult sessions covering ballet, tap and lyrical jazz, offering a way to keep active, learn new skills and meet others. A dance school like this suits complete beginners and returning dancers who want structured, taught classes in a sociable setting.

Adult classes

Children and adults

Multiple venues

Qualified teachers

KS Dance Academy is a friendly dance school in Nottingham with children's and adult classes in ballet, tap, modern and more.

KS Dance Academy

For anyone looking to take up dancing in Nottingham, Simply Dance offers a friendly place to learn and practise. The club sits within Nottinghamshire and welcomes people who want to move to music and pick up new steps.

Dance classes are a good way to build confidence, keep active and meet others in a sociable setting. Whether you are trying something new or returning after a break, a dedicated dance venue can help you progress at a comfortable pace.

Simply Dance Nottingham is a dance club in Nottingham, Nottinghamshire, offering a friendly place to learn and practise.

Simply Dance Nottingham

((BOUNCE)) Wollaton

Dance Fusion Limited

Erewash Indoor Bowling Club

Based in Nottingham, The Dance Studios is a dance school offering classes for both children and adults, with a second location in Oakham. Founded in 1997, it teaches a range of styles including tap, ballet, modern, jazz and limbering, and follows the ISTD syllabus. Students can also take dance exams, join workshops led by industry professionals, perform in theatre shows and compete in regional competitions.

A dance school like this suits anyone looking to learn technique in a structured setting, whether starting out as a child, returning as an adult or preparing for a special occasion. Wedding dance lessons and studio hire are also available.

ISTD syllabus

Two locations

Established 1997

Wedding dance lessons

The Dance Studios is a dance school in Nottingham (and Oakham) teaching tap, ballet, modern and jazz for children and adults.

The Dance Studios

Midgard Range

Based in Nottingham, Parkside Boxing is a gym focused on boxing training for people across the city. It offers a space to build fitness, technique and confidence, whether you are stepping into a boxing gym for the first time or looking to keep up an existing routine.

Boxing gyms generally combine cardio and strength work with pad and bag drills, so members can expect a mix of conditioning and skills practice. It is a popular choice for anyone wanting a structured, active way to train while learning the fundamentals of the sport.

Parkside Boxing is a boxing gym in Nottingham offering training for fitness, technique and confidence.

Sports clubs in Nottingham