Cardio Boxfit
About
Based on Goose Gate in Hockley, Cardio Boxfit is a boxing fitness setup in the centre of Nottingham. The focus is on getting active and building fitness through boxing style training, with an emphasis on learning correct punching technique in a supportive environment.
Sessions cover the sort of boxing combinations used by the pros, along with pad work, bag workouts and other fitness drills. Boxing fitness of this kind is a good way to build overall fitness, improve muscle tone and pick up a new skill, whether you are new to it or want to keep things varied.
At a glance
Sessions include boxing combinations, pad and bag workouts and other fitness drills.
All sessions are designed by a former professional boxer.
Training is aimed at developing new skills in a safe, encouraging setting.
The gym is on Goose Gate in Hockley, central Nottingham.
You can work on correct punching technique as you build fitness.
Opening hours
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