Based in Stoke-on-Trent, MB Dance Centre is a dance school specialising in Ballroom and Latin. Classes cater for both adults and children, and run across a range of levels from complete beginner through to advanced, with tuition offered in a relaxed and friendly setting. Solo dancers are welcome, so there is no need to bring a partner.

A dance school like this is a good way to learn technique, build confidence and stay active, whether you are picking up the basics for the first time or refining more advanced routines. Sessions are family friendly, making it easy to get involved together.

Ballroom and Latin

All levels welcome

Adults and children

No partner needed

Beginner classes

Book online

MB Dance Centre is a Ballroom and Latin dance school in Stoke-on-Trent, with classes for adults and children at all levels.

MB Dance Centre

Namixx Gymnastics Club

Based in Blaydon-on-Tyne, Nodoka Studio is a mixed martial arts and self defence academy serving the northeast of England. The academy draws on a range of disciplines, including karate, boxing, kickboxing, judo, grappling and MMA, and is affiliated with the British Martial Arts and Boxing Association (BMABA). Alongside its martial arts classes, it offers fitness and nutrition programmes tailored to individual needs.

A martial arts academy like this suits people looking to build fitness, learn self defence and develop technique in a coached setting. Newcomers are welcome, and a free trial class is available for anyone wanting to try it out first.

Range of disciplines

Free trial class

BMABA affiliated

Insurance included

Fitness and nutrition

Private coaching

Nodoka Studio is a mixed martial arts and self defence academy in Blaydon-on-Tyne, Tyne and Wear.

Nodoka Studio

Panther City Martial Arts

Based in Pontypridd, Rhondda Cynon Taf, Paragon Kickboxing Academy is a martial arts club teaching kickboxing with a strong focus on newcomers. No previous experience is needed, and the academy welcomes complete beginners, adults looking to get fit, and kids and teens. Alongside its beginner and children's classes, it also offers one-to-one coaching and Hyrox training.

Kickboxing in general is a good way to build fitness, coordination and confidence while learning practical striking skills. Classes at a typical kickboxing club mix pad work, technique drills and conditioning, so they suit people who want an active alternative to a conventional gym routine.

Beginner friendly

Two week trial

Kids and teens classes

One-to-one coaching

Hyrox training

Beginner-friendly kickboxing academy in Pontypridd offering kids classes, one-to-one coaching, Hyrox training and a trial for newcomers.

Paragon Kickboxing Academy

Based in Southend-on-Sea, PDMA is a martial arts club offering training for those looking to build skills, fitness and confidence. It provides a place for local people to take up martial arts in a structured setting.

Martial arts training generally suits a wide range of ages and abilities, from complete beginners finding their feet to more experienced students refining technique. Sessions typically combine physical conditioning with the discipline and focus that come from regular practice.

PDMA is a martial arts club in Southend-on-Sea offering training for building skills, fitness and confidence.

PDMA

PEACHY Dance Studios

Phoenix Martial Arts Academy

Pole Position

PT Hut Fitness Centre

Rubin Allen Personal Trainer

Sculpt reform

Stu-Nique Fitness Gym

Set in Swindon, this martial arts and fitness centre runs self-defence classes for all ages and abilities, from complete beginners through to experienced practitioners. Sessions are led by qualified instructors, with dedicated programmes for adults, ladies and children, plus boxing and kickboxing on offer.

A martial arts club like this is a good place to build fitness, learn practical self-defence and pick up new skills in a structured setting. Children's classes focus on respect, confidence and motivation in a safe environment, while adult and ladies' sessions offer a friendly way to get in shape and meet new people.

Classes for all ages

Qualified instructors

Kids' self-defence

Boxing and kickboxing

Open seven days

Swindon Martial Arts & Fitness offers self-defence, boxing and kickboxing classes for adults, ladies and children in Swindon.

Swindon Martial Arts & Fitness

TBT Fitness

The Stage Studio Reigate

Based at Lancaster Park in Needwood, just outside Burton-on-Trent, The Sweat Bank is a functional training gym and fitness studio. Alongside standard gym memberships, it offers personal training, its own Sweat Classes, sports massage and therapy, plus an aesthetics and treatments menu. The team aims to give each member a tailored programme and support them as they work towards their goals.

A functional training gym generally focuses on movements that build everyday strength, mobility and conditioning, often mixing free weights with bodyweight work. For many people, combining open gym access with coached classes or one-to-one sessions is a practical way to stay motivated and make steady progress.

Functional training gym

Personal training

Sweat Classes

Sports therapy and massage

Aesthetics treatments

Early opening every day

Functional training gym in Burton-on-Trent offering memberships, personal training, Sweat Classes, sports massage and aesthetics.

The Sweat Bank Fitness

The Training Rooms

THRIVE

TriFit HQ

WAKT Muay Thai

Set in Havant, Hampshire, Warrior's Gym Ltd 24/7 is a gym open around the clock, giving members the freedom to train whenever it suits their routine. The 24/7 access makes it a practical option for early risers, shift workers and anyone fitting exercise around a busy schedule.

A gym like this generally suits people who want to work on strength, fitness or general wellbeing at their own pace. Whether you are new to training or already have a regular routine, having a local space to come back to can help keep things consistent.

Warrior's Gym Ltd 24/7 is a 24 hour gym in Havant, Hampshire, offering flexible access for members.

Warrior's Gym Ltd 24/7

Based in Harlow, Essex, We are Warriors Muay Thai Academy is a martial arts club focused on the Thai striking art. It is listed here for anyone in the area looking for a place to train in Muay Thai.

Muay Thai, often called the art of eight limbs, uses punches, kicks, elbows and knees, along with clinch work. Training at a Muay Thai gym generally involves pad work, bag work, conditioning and technique drills, and it can suit people looking to get fitter, learn self-defence or work towards competing. It is worth contacting the club directly to ask about sessions and how to get started.

We are Warriors Muay Thai Academy is a martial arts club in Harlow, Essex, offering a place to train in the Thai striking art of Muay Thai.

We are Warriors Muay Thai Academy

Based in Old Trafford, Manchester, 3rothers Gym is a community-focused martial arts and fitness gym catering to toddlers, children and adults alike. The timetable covers a broad mix of disciplines, including Muay Thai, boxing, MMA and Brazilian Jiu-Jitsu, alongside general fitness and running sessions.

A gym offering this range of striking and grappling arts suits everyone from complete beginners finding their feet to those wanting to develop their technique and conditioning. With classes spanning different age groups, it's a practical option for families and individuals looking to train under one roof.

3rothers Gym is a community martial arts and fitness gym in Old Trafford, Manchester, with Muay Thai, boxing, MMA, BJJ and fitness for all ages.

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