PDMA

About

Based in Southend-on-Sea, PDMA is a martial arts club offering training for those looking to build skills, fitness and confidence. It provides a place for local people to take up martial arts in a structured setting.

Martial arts training generally suits a wide range of ages and abilities, from complete beginners finding their feet to more experienced students refining technique. Sessions typically combine physical conditioning with the discipline and focus that come from regular practice.