Based at the Quays Swimming and Diving Complex in Southampton, City of Southampton Swimming Club is a friendly, community-minded swimming club catering for everyone from children learning to swim through to adult Masters. Swimmers can progress through lessons into a range of training squads, including performance, development and Masters groups, and the club competes regularly at meets across the UK.

The club also hosts several Open Meets each year and offers a free trial for prospective members. Joining a swimming club is generally a good way to build stroke technique, fitness and confidence in the water, with structured coached sessions and the chance to race at whatever level suits you.

Free trial available

Learn to swim lessons

Competitive squads

Masters swimming

Quays complex base

Hosts Open Meets

Friendly swimming club in Southampton at the Quays, offering learn-to-swim lessons, competitive squads, Masters swimming and a free trial.

City of Southampton Swimming Club

Combat Gym is a martial arts venue in Weston-super-Mare, North Somerset, listed here for anyone in the area looking for somewhere to train. If you are curious about what it offers, getting in touch directly or calling in is the best way to find out more about sessions and who they suit.

Martial arts training in general can build fitness, coordination and confidence, and many people find the structured, supportive setting a good way to stay motivated. Gyms of this kind often welcome a mix of complete beginners and more experienced practitioners, so it is worth asking about options that match your own goals and experience.

Combat Gym is a martial arts venue in Weston-super-Mare, North Somerset. Find details and get in touch to learn more about training.

Combat Gym

Based in Cumbernauld, North Lanarkshire, Cumbernauld Muay Thai is a martial arts club focused on the Thai striking art. It offers a local option for anyone in the town and surrounding area who is curious about learning Muay Thai or looking for a new way to train.

Muay Thai is often called the art of eight limbs, as it uses punches, kicks, elbows and knees. Training at a Muay Thai club generally involves pad work, bag work, conditioning and technique drills, making it a demanding all-round workout. Many people take it up for fitness, confidence and self-discipline as much as for competition, and newcomers can usually expect to start with the fundamentals.

Cumbernauld Muay Thai is a martial arts club in Cumbernauld, North Lanarkshire, offering a local place to learn and train in Muay Thai.

Cumbernauld Muay Thai

Danum Archers

East Bridgford Bowls Club

Making music in London, the East London Community Band (ELCB) is a multi-generational organisation welcoming players of all ages, instruments and abilities. Whether you are picking up an instrument for the first time or have been playing your whole life, there is a place to join in. ELCB is a volunteer-run charity supported by fees, donations and grant funding.

The band runs a range of ensembles covering a wide variety of repertoire, from jazz to concert band pieces, giving members the chance to learn new skills and explore different genres. Community bands like this are a friendly way to keep playing regularly and perform alongside others.

All ages welcome

Beginner friendly

Range of ensembles

Learn to play

Registered charity

East London Community Band (ELCB) is a multi-generational community music group in London welcoming players of all ages and abilities.

East London Community Band

Ellesmere Port Ju Jitsu Club

Based in Coventry in the West Midlands, Flyte Gymnastics is a gymnastics club offering regular gym sessions alongside holiday sessions and gymnastics parties. The club also takes part in competitions and keeps a diary of upcoming events for its members.

Gymnastics is a good all-round activity for building strength, flexibility, balance and coordination. Clubs like this generally suit a range of ages and abilities, and holiday sessions can be a handy way for young people to stay active during school breaks. Anyone interested in joining can get in touch with the club directly to ask about sessions.

Regular gym sessions

Holiday sessions

Gymnastics parties

Competitions

Flyte Gymnastics in Coventry offers gym sessions, holiday sessions, parties and competitions for young gymnasts across the West Midlands.

Flyte Gymnastics

Children aged 2 to 12 can learn football with Future 11 in Sutton Coldfield, where small-group classes take place at Bishop Walsh School. Sessions are inclusive and open to all skill levels, mixing fun games, skill drills and supportive team play, with coaches who are FA-qualified and DBS-checked. Families can try a first session free, and the monthly plan comes with no contract.

Kids' football classes like these are generally a good way for young children to build coordination, confidence and teamwork while getting active. Smaller groups usually mean more attention from coaches, which helps beginners pick up the basics such as passing and ball control at their own pace.

Ages 2 to 12

Free first session

Qualified, checked coaches

Small group sizes

All skill levels welcome

No contract required

Kids' football classes in Sutton Coldfield for ages 2 to 12 at Bishop Walsh School, with small groups, qualified coaches and a free first session.

Future 11 - Sutton Coldfield

Gildersome Crown Green Bowls Club

Based in Bedford, Grangers Netball Club is a sports club with teams across several age groups, including youth squads. Players take part in league netball through the winter, and a youth summer league runs for players in school years 8 to 10, with the club entering three squads. One of its teams, Hurricanes, has reached a cup final in consecutive seasons.

The club uses SPOND to share news, registration details and end of season events such as awards and summer play evenings. Joining a netball club generally offers regular coached training, competitive matches and the chance to be part of a team, whether you are new to the game or looking to build on existing skills.

Youth summer league

Multiple age groups

Cup final regulars

Coached teams

End of season events

Organised via SPOND

Grangers Netball Club in Bedford runs youth and age group netball teams, with winter league matches and a youth summer league.

Grangers Netball Club

Han Tae Kwon Do is a martial arts club based in Edinburgh, listed here for anyone looking to take up Tae Kwon Do in the city. Get in touch with the club directly to find out more about sessions and how to join.

Tae Kwon Do is a Korean martial art known for its kicking techniques, and training generally combines fitness, flexibility, self-discipline and self-defence. Clubs typically welcome people of different ages and experience levels, with students working through a grading system as their skills develop. It can be a rewarding way to stay active and build confidence.

Han Tae Kwon Do is a martial arts club in Edinburgh offering Tae Kwon Do training. Find out more and get in touch.

Han Tae Kwon Do

Based in Hitchin, Hertfordshire, this junior and youth netball club caters for players from Year 3 up to Year 13. Young players of all abilities are welcome, from complete beginners to those already playing at an advanced level, and the club puts teamwork, sportsmanship and enjoyment at the centre of what it does.

Newcomers can find out what to expect at a taster session before getting started, and the club also arranges fixtures and friendlies with other clubs. Junior netball clubs like this are generally a good way for children and teenagers to build fitness, confidence and friendships while learning a team sport in a supportive setting.

Years 3 to 13

All abilities welcome

Taster sessions

Fixtures and friendlies

Coached training

Junior and youth netball club in Hitchin, Hertfordshire for players in Years 3 to 13, welcoming all abilities from beginners to advanced.

Hitchin Netball Club

Kimberley Bowls Club

Held at the Duncan Edwards Leisure Centre in Dudley, this Little Kickers venue offers football coaching for young children aged 18 months to 8 years. Classes are split by age, from Little Kicks for toddlers through Junior, Mighty and Mega Kickers for older children. It is part of Little Kickers West Midlands, founded in 2003, which runs around 150 classes across 25 venues in the region with a team of football coaches.

Preschool football sessions like these generally focus on fun first, using games to build coordination, confidence and listening skills. They can be a gentle way for little ones to get active, mix with other children and pick up the basics of the sport.

Ages 18 months to 8

Age-based groups

Coached sessions

Founded in 2003

Inclusive approach

Wider regional network

Little Kickers football classes for children aged 18 months to 8 years at Duncan Edwards Leisure Centre, Dudley, West Midlands.

Little Kickers Dudley - Duncan Edwards Leisure Centre

Moorside Archery Club

Set in a purpose-built studio on William Street, Moxon Dance Centre is a dance venue in Burton-on-Trent, Staffordshire, with a large ballroom at its heart. Styles covered include Ballroom, Latin American, Sequence, Rock n' Roll, Line Dancing, Salsa and Alternative Rhythms, taught through both group classes and private lessons. The centre also holds regular tea dances and practice nights, and the ballroom is available to hire.

A dance centre like this can suit complete beginners as well as returning dancers. Group classes are generally a sociable way to learn the basics, private lessons allow more focused progress, and social dances give people a relaxed chance to put new steps into practice with others.

Wide range of styles

Classes and private lessons

Purpose-built ballroom

Regular tea dances

Practice nights

Ballroom hire

Purpose-built dance centre in Burton-on-Trent offering ballroom, Latin, salsa, line dancing and more, plus tea dances and ballroom hire.

Moxon Dance Centre

Based in Nottingham, Music for Everyone is an independent arts organisation and educational charity that has been running music participation events across the city and the wider East Midlands for several decades. It offers an extensive programme of workshops, courses and groups for both adults and young people, alongside a series of concerts.

Organisations like this bring together singers and instrumentalists of different backgrounds and abilities, so whether you are picking up an activity for the first time or returning to it, there is usually a group or course to suit you.

Adults and youth

Workshops and courses

Concerts

Health and well-being

Educational charity

Online booking

Music for Everyone is an independent music charity in Nottingham running participation courses, groups and concerts for all ages.

Music for Everyone

Based in Salamander Bay in the Port Stephens Council area, Nelson Bay Netball Association is a community sports organisation for players, coaches, umpires and volunteers. It caters for all ages and abilities, running junior and senior competitions with routes into both social and competitive netball, including the NetSetGo programme for younger children and a pathways programme.

A local netball association is generally a good way to get into the game, whether you are picking up a ball for the first time or wanting regular competitive matches. Associations like this often also offer chances to get involved off the court, through umpiring, coaching or helping out behind the scenes.

Junior and senior competitions

NetSetGo for youngsters

Social and competitive pathways

Representative opportunities

Volunteer and umpire roles

Nelson Bay Netball Association in Salamander Bay, Port Stephens, offers junior and senior netball for all ages, from social play to competitive.

Nelson Bay Netball Association

Based in Newton Aycliffe, County Durham, this grassroots youth football club offers teams for both girls and boys, with play based at The Oakleaf Sports Complex. Development sessions run under the Wildcats name for girls and Little Eagles for boys, and the teams are run by volunteer coaches. The club has been named Teesside Junior Alliance League Club of the Year and was runner-up for Durham FA Club of the Year.

Youth football clubs like this are a good way for children to stay active, build confidence and make friends through regular team play. Families can usually expect a focus on enjoyment and development, with clear safeguarding arrangements in place. The club also runs a boot exchange.

Girls and boys teams

Development sessions

Volunteer coaches

Oakleaf Sports Complex

Award-winning club

Boot exchange

Grassroots youth football club in Newton Aycliffe, County Durham, with girls' and boys' teams and development sessions at The Oakleaf Sports Complex.

Newton Aycliffe Youth FC

North East Football Academy is a football listing based in Darlington, offering a local option for anyone in the town looking to get involved in the game. If you live in or around Darlington and want to find football nearby, this is one to consider.

Football academies generally focus on coached sessions that help players build skills such as passing, control, movement and teamwork. They can suit those looking to improve their game in a structured setting, and are often a good way to stay active, make friends and enjoy regular time on the pitch. Getting in touch directly is the best way to find out what is on offer.

North East Football Academy is a football academy in Darlington, a local option for players looking to get involved in the game.

North East Football Academy

Based in Liverpool, Merseyside, Northern Sports Academy is a football listing on our directory. The academy has its own website, which is the best place to check what it currently offers and how to get involved.

Football clubs and academies generally give players a chance to build skills, fitness and confidence while being part of a team. Many cater for a range of ages and abilities, so it is usually worth getting in touch to ask about sessions that suit you or your family before turning up.

Northern Sports Academy is a football academy in Liverpool, Merseyside. Find out more and get in touch about playing.

Northern Sports Academy

Based in Hartlepool, Oaksway Netball Club is a local sports club for people who enjoy playing netball. If you're looking for a team to join in the town, it's worth getting in touch to find out more about how the club runs and who it's for.

Netball clubs generally offer a friendly way to stay active, build fitness and enjoy a team sport. Members typically take part in regular training and matches, and many clubs welcome players of different ages and experience levels, from returners to those keen to compete. It's a good choice for anyone who values teamwork and a sociable setting.

Oaksway Netball Club is a local netball club in Hartlepool, offering a sociable way to stay active and enjoy team sport.

Oaksway Netball Club

Play Netball Egham is listed as a sports venue in Egham, Surrey, linked to the Play Netball network of adult netball leagues. The wider organisation focuses on women's netball for all ages and abilities. Its website currently indicates that this particular Egham league is no longer active, so it is worth checking for the nearest running league before planning to play.

Adult netball leagues generally offer a sociable way to stay active, with teams playing regular fixtures in a friendly, competitive setting. They can suit returning players and newcomers alike, and many people join as much for the social side and new friendships as for the fitness benefits.

Women's adult netball

All ages and abilities

League currently inactive

Training sessions available

Junior programmes

Play Netball Egham, Surrey: part of a network of women's adult netball leagues. Check the website for active leagues near you.